You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Asian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
cabbage
1 cup (36g)
lettuce
1/2 cup (64g)
carrots
1/2 cup (90g)
diced tomatoes
1/4 cup (38g)
avocados
6 ounces (170g)
fish fillets
1 tablespoon (9g)
sesame seeds
1 tablespoon (6g)
sliced almonds
1/2 cup (108g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
2 tablespoons (32g)
low sodium soy sauce
2 (6g)
garlic cloves
2 tablespoons (42g)
honey
2 tablespoons (10g)
ginger
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 2.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 2.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3 3
Ash (g) 0.4 0.2 0.6 0.5 0.6 2.5 0.4 0.2 0.0 0.2 4.8 0.1 0.1 0.5 0.0 11 11
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.1 4.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 5 5
Beta-sitosterol n/a n/a n/a n/a 28.5 n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a 36 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 13.0 21.1 9.0 4.5 23.8 87.8 15.2 1.1 17.2 5.4 10.9 2.5 11.9 0.0 251 251
Calories 17.5 5.4 26.2 16.2 60.0 178.5 51.6 33.1 954.7 56.1 17.0 8.9 127.7 34.8 39.8 1,627 1,627
Calories (kj) 72.1 22.3 110.7 66.6 251.3 748.0 215.7 138.5 3,994.9 235.2 71.0 37.4 534.2 146.0 166.5 6,810 6,810
Campesterol n/a n/a n/a n/a 1.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 2
Carbohydrates (g) 4.1 1.0 6.1 3.5 3.2 0.0 2.1 1.2 0.0 10.9 2.7 2.0 34.6 7.4 0.0 79 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 93
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 1.8 0.5 1.8 1.1 2.5 0.0 1.1 0.7 0.0 n/a 0.3 0.1 0.1 1.5 0.0 11 11
Folate (mcg) 30.1 13.7 12.2 13.5 30.4 13.6 8.7 2.9 0.0 n/a 5.1 0.2 0.8 1.4 0.0 133 133
Folate, DFE (mcg) 30.1 13.7 12.2 13.5 30.4 13.6 8.7 2.9 0.0 n/a 5.1 0.2 0.8 1.4 0.0 133 133
Folate, food (mcg) 30.1 13.7 12.2 13.5 30.4 13.6 8.7 2.9 0.0 n/a 5.1 0.2 0.8 1.4 0.0 133 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.2 0.4 1.2 0.0 n/a n/a 0.0 n/a 4.7 n/a n/a 17.2 0.2 n/a 25 25
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a 1 1
Glucose (dextrose) (g) 1.2 0.1 0.4 1.1 0.1 n/a n/a 0.0 n/a 4.8 n/a n/a 15.0 0.1 n/a 23 23
Glutamic acid (g) 0.2 0.1 0.2 0.4 0.1 5.8 0.4 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 8 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 0.2 0.2 0.2 0.8 1.3 0.2 0.6 0.5 0.6 0.1 0.2 2.1 0.0 8 8
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 3.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4 4
Lysine (g) 0.0 0.0 0.1 0.0 0.0 3.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 4
Magnesium (mg) 8.4 4.7 7.7 9.9 10.9 71.4 31.6 15.4 0.0 7.7 10.9 1.5 0.8 22.3 0.0 203 203
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 1 1
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 3.5 n/a 5 5
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.2 1.7 1.8 78.8 n/a 0.0 0.0 0.0 0.0 1.8 88 88
Niacin (mg) 0.2 0.1 0.6 0.5 0.7 4.3 0.4 0.2 0.0 n/a 1.1 0.0 0.1 1.0 0.0 9 9
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Phosphorus (mg) 18.2 10.4 22.4 21.6 19.5 234.6 56.6 27.8 0.0 12.1 35.2 9.2 1.7 17.5 0.0 487 487
Phytosterols (mg) 7.7 13.7 n/a 6.3 n/a n/a 64.3 n/a 238.7 n/a n/a n/a n/a 8.6 38.9 378 378
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.7 0.5 2.0 0.7 11.4 n/a 0.0 0.0 0.0 0.1 1.9 17 17
Potassium (mg) 119.0 69.8 204.8 213.3 181.9 414.8 42.1 40.5 1.1 71.4 57.6 24.1 21.8 137.3 0.0 1,600 1,600
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Protein (g) 0.9 0.5 0.6 0.8 0.8 38.8 1.6 1.2 0.0 0.3 1.7 0.4 0.1 0.9 0.0 49 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.6 0.2 14.9 0.0 0.0 0.0 0.0 0.3 0.6 18 18
Selenium (mcg) 0.2 0.2 0.1 0.0 0.2 63.9 3.1 0.1 0.0 n/a 0.3 0.9 0.3 5.8 0.0 75 75
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 12.6 10.1 44.2 4.5 2.6 132.6 1.0 0.1 2.2 14.7 1,066.6 1.0 1.7 2.8 0.0 1,297 1,297
Starch (g) 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 0.1 0.0 2.3 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 0.0 n/a 3 3
Sugar (g) 2.2 0.3 3.0 2.4 0.2 0.0 0.0 0.2 0.0 9.5 0.5 0.1 34.5 0.4 0.0 53 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.5 0.8 1.4 0.0 1.5 15.5 n/a 0.0 0.0 0.0 0.0 0.1 20 20
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.3 n/a 2 2
Total Fat (g) 0.1 0.1 0.2 0.2 5.5 1.5 4.5 2.8 108.0 0.0 0.0 0.0 0.0 0.4 4.5 128 128
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 68.6 2,665.8 10,691.8 749.7 54.8 79.9 0.8 0.1 0.0 0.0 0.0 0.5 0.0 3.1 0.0 14,315 14,315
Vitamin A, RAE (mcg) 3.5 133.2 534.4 37.8 2.6 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 736 736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 1
Vitamin C (mg) 25.6 3.3 3.8 12.3 3.8 1.7 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.0 53 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 78.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78 78
Water (g) 64.5 34.2 56.5 85.1 27.5 129.1 0.4 0.3 0.0 48.7 22.7 3.5 7.2 1.0 0.0 481 481
Zinc (mg) 0.1 0.1 0.2 0.2 0.2 1.0 0.7 0.2 0.0 0.1 0.1 0.1 0.1 0.4 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Asian Salad.