Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (2g) saffron |
4 teaspoons (20g) milk |
2 (90g) hot green chili peppers |
2 large (300g) onions |
8 cloves (24g) garlic |
1/4 teaspoon (1g) cloves |
8 whole (1g) peppercorns |
1/2 teaspoon (17g) cardamom seeds |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1/4 teaspoon (1g) poppy seeds |
1/4 teaspoon (0g) mace |
1/2 cup (8g) cilantro |
1/4 cup (61g) fresh lemon juice |
2 cups (490g) plain yogurt |
3 lbs (1,362g) boneless chicken |
1 to taste (0g) salt |
2 tablespoons (27g) vegetable oil |
1 tablespoon (13g) ghee |
1 (110g) onions |
8 large (1,456g) tomatoes |
2 cups (370g) basmati rice |
1/3 cup (48g) raisins |
1/3 cup (46g) cashews |
1/3 cup (46g) almonds |
6 (300g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.3 | 0.5 | 2.2 | 21 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 15.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 0.2 | 0.8 | 1.1 | 2.5 | 24 | 4 |
Ash (g) | 0.1 | 0.1 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 10.8 | n/a | 0.0 | 0.0 | 0.4 | 7.3 | 5.7 | 0.9 | 1.8 | 1.4 | 3.2 | 39 | 6 |
Aspartic acid | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 22.6 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 2.7 | 0.1 | 0.7 | 1.2 | 4.0 | 35 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | 54 | 9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.3 | 24.2 | 16.2 | 69.0 | 43.4 | 3.6 | 3.5 | 63.2 | 12.8 | 19.6 | 10.1 | 1.1 | 5.4 | 3.7 | 592.9 | 149.8 | n/a | 0.0 | 0.5 | 25.3 | 145.6 | 85.1 | 24.1 | 20.5 | 122.7 | 168.0 | 1,613 | 269 |
Calories | 6.5 | 13.0 | 36.0 | 120.0 | 35.8 | 1.8 | 2.0 | 51.3 | 5.4 | 7.9 | 3.7 | 2.0 | 1.8 | 13.4 | 298.9 | 2,928.3 | n/a | 240.4 | 112.1 | 44.0 | 262.1 | 1,369.0 | 144.4 | 261.9 | 273.4 | 429.0 | 6,664 | 1,111 |
Calories (kj) | 27.3 | 54.5 | 150.3 | 498.0 | 149.5 | 7.5 | 8.4 | 215.0 | 22.4 | 32.9 | 15.4 | 8.5 | 7.6 | 55.5 | 1,259.3 | 12,258.0 | n/a | 1,006.1 | 469.0 | 182.6 | 1,077.4 | 5,727.6 | 604.5 | 1,095.8 | 1,144.3 | 1,797.0 | 27,874 | 4,646 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
Carbohydrates (g) | 1.4 | 0.9 | 8.5 | 28.0 | 7.9 | 0.3 | 0.5 | 11.3 | 1.0 | 0.9 | 0.2 | 0.2 | 0.3 | 4.2 | 22.8 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 56.6 | 285.8 | 38.2 | 14.9 | 9.7 | 2.2 | 506 | 84 |
Cholesterol (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 1,021.5 | n/a | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 2,237 | 373 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | 1.0 | 0.5 | 0.2 | 5 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 5 | 1 |
Dietary Fiber (g) | 0.1 | 0.0 | 1.4 | 5.1 | 0.5 | 0.2 | 0.2 | 4.6 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 17.5 | 13.0 | 1.8 | 1.4 | 5.0 | 0.0 | 54 | 9 |
Folate (mcg) | 2.0 | 1.0 | 20.7 | 57.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 5.0 | 12.2 | 34.3 | 81.7 | n/a | 0.0 | 0.0 | 20.9 | 218.4 | 74.0 | 2.4 | 31.5 | 24.4 | 141.0 | 729 | 121 |
Folate, DFE (mcg) | 2.0 | 1.0 | 20.7 | 57.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 5.0 | 12.2 | 34.3 | 81.7 | n/a | 0.0 | 0.0 | 20.9 | 218.4 | 74.0 | 2.4 | 31.5 | 24.4 | 141.0 | 729 | 121 |
Folate, food (mcg) | 2.0 | 1.0 | 20.7 | 57.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 5.0 | 12.2 | 34.3 | 81.7 | n/a | 0.0 | 0.0 | 20.9 | 218.4 | 74.0 | 2.4 | 31.5 | 24.4 | 141.0 | 729 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 19.9 | n/a | 14.3 | n/a | 0.0 | 0.0 | 40 | 7 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.2 | 18.2 | n/a | 13.4 | n/a | 0.0 | 1.1 | 41 | 7 |
Glutamic acid | n/a | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 37.0 | n/a | 0.0 | 0.0 | 0.3 | 6.3 | 6.0 | 0.1 | 1.7 | 2.4 | 5.0 | 63 | 11 |
Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.4 | 0.7 | 1.3 | 21 | 4 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.3 | 0.9 | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 1.1 | 0.6 | 0.4 | 0.0 | 0.1 | 2.3 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 12.3 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 5.4 | 0.9 | 2.7 | 1.8 | 5.3 | 40 | 7 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.3 | 2.0 | 18 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.6 | 0.7 | 3.3 | 28 | 5 |
Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.4 | 0.3 | 2.7 | 27 | 5 |
Magnesium (mg) | 5.5 | 2.6 | 22.5 | 30.0 | 6.0 | 1.5 | 1.4 | 37.8 | 5.9 | 7.7 | 2.4 | 0.7 | 2.1 | 3.7 | 58.8 | 272.4 | n/a | 0.0 | 0.0 | 11.0 | 160.2 | 529.1 | 15.5 | 118.6 | 129.1 | 36.0 | 1,460 | 243 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.7 | 13.8 | 0.1 | 0.4 | 1.1 | 0.1 | 24 | 4 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 1.1 | 9 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 85.0 | n/a | 7.5 | 3.7 | 0.0 | 0.5 | 3.9 | 0.0 | 12.5 | 14.9 | 11.0 | 144 | 24 |
Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 92.6 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 18.8 | 0.4 | 0.6 | 1.6 | 0.2 | 125 | 21 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 12.4 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 5.5 | 0.0 | 0.6 | 0.1 | 4.6 | 27 | 5 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 0.5 | 2.0 | 16 | 3 |
Phosphorus (mg) | 5.3 | 18.9 | 41.4 | 87.0 | 36.7 | 0.6 | 1.3 | 29.4 | 7.4 | 10.5 | 6.1 | 0.5 | 3.8 | 4.9 | 465.5 | 2,002.1 | n/a | 0.0 | 0.4 | 31.9 | 349.4 | 1,232.1 | 48.8 | 223.5 | 216.0 | 594.0 | 5,417 | 903 |
Phytosterols | n/a | 0.0 | n/a | 45.0 | n/a | 1.4 | 0.7 | 7.6 | 0.8 | 1.4 | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 263.3 | n/a | 16.5 | 101.9 | n/a | n/a | 72.1 | 58.4 | n/a | 570 | 95 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 44.0 | n/a | 14.9 | 0.5 | 0.0 | 1.2 | 3.9 | 0.0 | 3.6 | 6.0 | 5.7 | 81 | 13 |
Potassium (mg) | 36.2 | 30.7 | 306.0 | 438.0 | 96.2 | 6.1 | 10.6 | 184.6 | 22.8 | 37.5 | 5.0 | 2.0 | 41.7 | 62.8 | 759.5 | 2,574.2 | n/a | 0.0 | 0.6 | 160.6 | 3,450.7 | 825.1 | 361.7 | 257.8 | 327.2 | 414.0 | 10,412 | 1,735 |
Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.3 | 0.4 | 1.5 | 19 | 3 |
Protein (g) | 0.2 | 0.7 | 1.8 | 3.3 | 1.5 | 0.0 | 0.1 | 1.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 17.0 | 253.3 | n/a | 0.0 | 0.0 | 1.2 | 12.8 | 29.4 | 1.5 | 7.0 | 9.7 | 37.7 | 380 | 63 |
Retinol (mcg) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 558.4 | n/a | 0.0 | 105.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 1,282 | 214 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 1.4 | 5 | 1 |
Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 58.7 | n/a | 3.5 | 7.9 | 0.0 | 0.4 | 2.2 | 0.0 | 4.2 | 1.9 | 9.4 | 99 | 17 |
Selenium (mcg) | 0.1 | 0.4 | 0.5 | 1.5 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 10.8 | 196.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 86.6 | 0.3 | 5.3 | 1.1 | 92.1 | 400 | 67 |
Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 0.5 | 2.9 | 16 | 3 |
Sodium (mg) | 3.1 | 10.0 | 6.3 | 12.0 | 4.1 | 1.3 | 0.2 | 3.0 | 0.6 | 3.5 | 0.2 | 0.3 | 3.7 | 0.6 | 225.4 | 953.4 | n/a | 0.0 | 0.3 | 4.4 | 72.8 | 25.9 | 5.3 | 292.0 | 155.8 | 426.0 | 2,210 | 368 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.3 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 3.1 | 0.2 | n/a | 2.2 | 0.0 | 10 | 2 |
Sugar | n/a | n/a | 4.6 | 12.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 22.8 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 38.3 | 3.1 | 28.6 | 2.3 | 2.3 | 1.1 | 122 | 20 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.3 | 0.3 | 1.7 | 15 | 3 |
Tocopherol, alpha | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 4.1 | n/a | 3.9 | 0.4 | 0.0 | 7.9 | 4.4 | 0.1 | 0.4 | 10.9 | 3.2 | 37 | 6 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 4 | 1 |
Total Fat (g) | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 15.9 | 205.1 | n/a | 27.2 | 12.7 | 0.1 | 2.9 | 10.8 | 0.2 | 21.1 | 23.9 | 28.5 | 353 | 59 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.2 | 1.5 | 12 | 2 |
Valine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.5 | 0.4 | 2.6 | 19 | 3 |
Vitamin A, IU (IU) | 11.1 | 28.1 | 1,061.1 | 6.0 | 2.2 | 2.9 | 4.4 | 0.0 | 0.0 | 26.7 | 0.0 | 3.4 | 539.8 | 3.7 | 485.1 | 1,906.8 | n/a | 0.0 | 392.8 | 2.2 | 12,128.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1,620.0 | 18,225 | 3,038 |
Vitamin A, RAE (mcg) | 0.6 | 6.7 | 53.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 27.0 | 0.0 | 132.3 | 558.4 | n/a | 0.0 | 107.5 | 0.0 | 611.5 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 1,979 | 330 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.5 | 10 | 2 |
Vitamin C (mg) | 1.7 | 0.3 | 218.3 | 22.2 | 7.5 | 0.4 | 0.0 | 3.5 | 0.4 | 0.2 | 0.0 | 0.1 | 2.2 | 23.6 | 2.5 | 21.8 | n/a | 0.0 | 0.0 | 8.1 | 199.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 513 | 86 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 136.2 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 401 | 67 |
Water (g) | 0.2 | 17.8 | 79.0 | 267.3 | 14.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 7.4 | 56.3 | 430.7 | 898.8 | n/a | 0.0 | 0.0 | 98.0 | 1,376.2 | 38.4 | 7.5 | 0.8 | 1.2 | 228.5 | 3,524 | 587 |
Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 17.8 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 7.5 | 0.1 | 2.6 | 1.5 | 3.9 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.