Nutritional Facts: Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
saffron
4 teaspoons (20g)
milk
2 (90g)
hot green chili peppers
2 large (300g)
onions
8 cloves (24g)
garlic
1/4 teaspoon (1g)
cloves
8 whole (1g)
peppercorns
1/2 teaspoon (17g)
cardamom seeds
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
cumin seeds
1/4 teaspoon (1g)
poppy seeds
1/4 teaspoon (0g)
mace
1/2 cup (8g)
cilantro
1/4 cup (61g)
fresh lemon juice
2 cups (490g)
plain yogurt
3 lbs (1,362g)
boneless chicken
1 to taste (0g)
salt
2 tablespoons (27g)
vegetable oil
1 tablespoon (13g)
ghee
1 (110g)
onions
8 large (1,456g)
tomatoes
2 cups (370g)
basmati rice
1/3 cup (48g)
raisins
1/3 cup (46g)
cashews
1/3 cup (46g)
almonds
6 (300g)
eggs
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 14.8 n/a 0.0 0.0 0.0 0.4 1.7 0.1 0.3 0.5 2.2 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 15.9 n/a 0.0 0.0 0.1 0.3 2.2 0.2 0.8 1.1 2.5 24 4
Ash (g) 0.1 0.1 0.5 1.1 0.4 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.1 0.1 3.5 10.8 n/a 0.0 0.0 0.4 7.3 5.7 0.9 1.8 1.4 3.2 39 6
Aspartic acid n/a 0.1 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.3 22.6 n/a 0.0 0.0 0.1 2.0 2.7 0.1 0.7 1.2 4.0 35 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a 54 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 24.2 16.2 69.0 43.4 3.6 3.5 63.2 12.8 19.6 10.1 1.1 5.4 3.7 592.9 149.8 n/a 0.0 0.5 25.3 145.6 85.1 24.1 20.5 122.7 168.0 1,613 269
Calories 6.5 13.0 36.0 120.0 35.8 1.8 2.0 51.3 5.4 7.9 3.7 2.0 1.8 13.4 298.9 2,928.3 n/a 240.4 112.1 44.0 262.1 1,369.0 144.4 261.9 273.4 429.0 6,664 1,111
Calories (kj) 27.3 54.5 150.3 498.0 149.5 7.5 8.4 215.0 22.4 32.9 15.4 8.5 7.6 55.5 1,259.3 12,258.0 n/a 1,006.1 469.0 182.6 1,077.4 5,727.6 604.5 1,095.8 1,144.3 1,797.0 27,874 4,646
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 1.4 0.9 8.5 28.0 7.9 0.3 0.5 11.3 1.0 0.9 0.2 0.2 0.3 4.2 22.8 0.0 n/a 0.0 0.0 10.3 56.6 285.8 38.2 14.9 9.7 2.2 506 84
Cholesterol (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 1,021.5 n/a 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 2,237 373
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.9 1.0 0.2 1.0 0.5 0.2 5 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 3.4 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.8 5 1
Dietary Fiber (g) 0.1 0.0 1.4 5.1 0.5 0.2 0.2 4.6 0.8 0.2 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1.9 17.5 13.0 1.8 1.4 5.0 0.0 54 9
Folate (mcg) 2.0 1.0 20.7 57.0 0.7 0.5 0.1 n/a 0.0 0.2 0.6 0.3 5.0 12.2 34.3 81.7 n/a 0.0 0.0 20.9 218.4 74.0 2.4 31.5 24.4 141.0 729 121
Folate, DFE (mcg) 2.0 1.0 20.7 57.0 0.7 0.5 0.1 n/a 0.0 0.2 0.6 0.3 5.0 12.2 34.3 81.7 n/a 0.0 0.0 20.9 218.4 74.0 2.4 31.5 24.4 141.0 729 121
Folate, food (mcg) 2.0 1.0 20.7 57.0 0.7 0.5 0.1 n/a 0.0 0.2 0.6 0.3 5.0 12.2 34.3 81.7 n/a 0.0 0.0 20.9 218.4 74.0 2.4 31.5 24.4 141.0 729 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1.4 19.9 n/a 14.3 n/a 0.0 0.0 40 7
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 2.2 18.2 n/a 13.4 n/a 0.0 1.1 41 7
Glutamic acid n/a 0.1 0.2 0.8 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.3 37.0 n/a 0.0 0.0 0.3 6.3 6.0 0.1 1.7 2.4 5.0 63 11
Glycine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 16.7 n/a 0.0 0.0 0.0 0.3 1.4 0.0 0.4 0.7 1.3 21 4
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 7.4 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.2 0.3 0.9 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.1 0.6 0.4 0.0 0.1 2.3 0.3 1.4 0.1 0.1 0.1 0.0 0.2 12.3 n/a 0.0 0.0 0.2 3.9 5.4 0.9 2.7 1.8 5.3 40 7
Isoleucine n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 12.6 n/a 0.0 0.0 0.0 0.3 1.2 0.0 0.3 0.3 2.0 18 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 18.4 n/a 0.0 0.0 0.0 0.4 2.4 0.0 0.6 0.7 3.3 28 5
Lysine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.5 20.6 n/a 0.0 0.0 0.0 0.4 1.1 0.0 0.4 0.3 2.7 27 5
Magnesium (mg) 5.5 2.6 22.5 30.0 6.0 1.5 1.4 37.8 5.9 7.7 2.4 0.7 2.1 3.7 58.8 272.4 n/a 0.0 0.0 11.0 160.2 529.1 15.5 118.6 129.1 36.0 1,460 243
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.6 0.0 0.2 0.4 0.4 0.2 0.1 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 1.7 13.8 0.1 0.4 1.1 0.1 24 4
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 6.7 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.1 1.1 9 2
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 4.4 85.0 n/a 7.5 3.7 0.0 0.5 3.9 0.0 12.5 14.9 11.0 144 24
Niacin (mg) 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.4 92.6 n/a 0.0 0.0 0.1 8.6 18.8 0.4 0.6 1.6 0.2 125 21
Pantothenic acid n/a 0.1 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1.9 12.4 n/a 0.0 0.0 0.1 1.3 5.5 0.0 0.6 0.1 4.6 27 5
Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 9.8 n/a 0.0 0.0 0.0 0.4 1.5 0.0 0.4 0.5 2.0 16 3
Phosphorus (mg) 5.3 18.9 41.4 87.0 36.7 0.6 1.3 29.4 7.4 10.5 6.1 0.5 3.8 4.9 465.5 2,002.1 n/a 0.0 0.4 31.9 349.4 1,232.1 48.8 223.5 216.0 594.0 5,417 903
Phytosterols n/a 0.0 n/a 45.0 n/a 1.4 0.7 7.6 0.8 1.4 0.6 0.3 0.4 n/a n/a n/a n/a 263.3 n/a 16.5 101.9 n/a n/a 72.1 58.4 n/a 570 95
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.5 44.0 n/a 14.9 0.5 0.0 1.2 3.9 0.0 3.6 6.0 5.7 81 13
Potassium (mg) 36.2 30.7 306.0 438.0 96.2 6.1 10.6 184.6 22.8 37.5 5.0 2.0 41.7 62.8 759.5 2,574.2 n/a 0.0 0.6 160.6 3,450.7 825.1 361.7 257.8 327.2 414.0 10,412 1,735
Proline n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 12.4 n/a 0.0 0.0 0.0 0.2 1.4 0.1 0.3 0.4 1.5 19 3
Protein (g) 0.2 0.7 1.8 3.3 1.5 0.0 0.1 1.8 0.2 0.4 0.1 0.0 0.2 0.2 17.0 253.3 n/a 0.0 0.0 1.2 12.8 29.4 1.5 7.0 9.7 37.7 380 63
Retinol (mcg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.3 558.4 n/a 0.0 105.5 0.0 0.0 0.0 0.0 0.0 0.0 480.0 1,282 214
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 n/a 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.4 1.4 5 1
Saturated Fat (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.3 58.7 n/a 3.5 7.9 0.0 0.4 2.2 0.0 4.2 1.9 9.4 99 17
Selenium (mcg) 0.1 0.4 0.5 1.5 3.4 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.1 0.1 10.8 196.1 n/a 0.0 0.0 0.6 0.0 86.6 0.3 5.3 1.1 92.1 400 67
Serine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.1 8.9 n/a 0.0 0.0 0.0 0.4 1.5 0.0 0.4 0.5 2.9 16 3
Sodium (mg) 3.1 10.0 6.3 12.0 4.1 1.3 0.2 3.0 0.6 3.5 0.2 0.3 3.7 0.6 225.4 953.4 n/a 0.0 0.3 4.4 72.8 25.9 5.3 292.0 155.8 426.0 2,210 368
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.3 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.1 0.0 3.1 0.2 n/a 2.2 0.0 10 2
Sugar n/a n/a 4.6 12.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.5 22.8 0.0 n/a 0.0 0.0 4.7 38.3 3.1 28.6 2.3 2.3 1.1 122 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.1 0.5 1.5 0.1 0.1 0.0 0.1 4 1
Threonine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 10.4 n/a 0.0 0.0 0.0 0.4 1.1 0.0 0.3 0.3 1.7 15 3
Tocopherol, alpha n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.3 4.1 n/a 3.9 0.4 0.0 7.9 4.4 0.1 0.4 10.9 3.2 37 6
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a 0.3 1.5 4 1
Total Fat (g) 0.1 0.7 0.2 0.3 0.1 0.1 0.0 1.1 0.3 0.5 0.3 0.1 0.0 0.1 15.9 205.1 n/a 27.2 12.7 0.1 2.9 10.8 0.2 21.1 23.9 28.5 353 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.5 4 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 8.1 n/a 0.0 0.0 0.0 0.2 1.1 0.0 0.2 0.2 1.5 12 2
Valine n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 12.3 n/a 0.0 0.0 0.0 0.3 1.7 0.0 0.5 0.4 2.6 19 3
Vitamin A, IU (IU) 11.1 28.1 1,061.1 6.0 2.2 2.9 4.4 0.0 0.0 26.7 0.0 3.4 539.8 3.7 485.1 1,906.8 n/a 0.0 392.8 2.2 12,128.5 0.0 0.0 0.0 0.5 1,620.0 18,225 3,038
Vitamin A, RAE (mcg) 0.6 6.7 53.1 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.0 0.2 27.0 0.0 132.3 558.4 n/a 0.0 107.5 0.0 611.5 0.0 0.0 0.0 0.0 480.0 1,979 330
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 9 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.8 n/a 0.0 0.0 0.1 1.2 1.9 0.1 0.1 0.1 0.5 10 2
Vitamin C (mg) 1.7 0.3 218.3 22.2 7.5 0.4 0.0 3.5 0.4 0.2 0.0 0.1 2.2 23.6 2.5 21.8 n/a 0.0 0.0 8.1 199.5 0.0 1.1 0.0 0.0 0.0 513 86
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 136.2 n/a 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 246.0 401 67
Water (g) 0.2 17.8 79.0 267.3 14.1 0.0 0.1 1.4 0.2 0.2 0.0 0.0 7.4 56.3 430.7 898.8 n/a 0.0 0.0 98.0 1,376.2 38.4 7.5 0.8 1.2 228.5 3,524 587
Zinc (mg) 0.0 0.1 0.3 0.5 0.3 0.0 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.0 2.9 17.8 n/a 0.0 0.0 0.2 2.5 7.5 0.1 2.6 1.5 3.9 42 7

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