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Nutritional Facts: Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 cups (488g)
milk
4 teaspoons (18g)
baking powder
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
6 tablespoons (82g)
vegetable oil
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 0.6 n/a 0.8 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.6 n/a 1.0 0.0 0.0 n/a 2 1
Ash (g) 1.1 3.5 13.2 1.2 3.0 0.0 0.0 22 5
Aspartic acid (g) 1.3 1.2 n/a 1.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 580.7 1,355.0 37.5 0.7 0.0 0.5 2,030 508
Calories 143.0 312.3 9.4 910.0 0.0 721.3 12.1 2,108 527
Calories (kj) 599.0 1,307.8 39.2 3,807.5 0.0 3,018.4 50.6 8,823 2,206
Carbohydrates (g) 0.7 22.7 4.4 190.8 0.0 0.0 0.5 219 55
Cholesterol (mg) 372.0 68.3 0.0 0.0 0.0 0.0 0.0 440 110
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 2
Folate (mcg) 47.0 24.4 0.0 457.5 0.0 0.0 0.0 529 132
Folate, DFE (mcg) 47.0 24.4 0.0 727.5 0.0 0.0 0.0 799 200
Folate, food (mcg) 47.0 24.4 0.0 72.5 0.0 0.0 0.0 144 36
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 96
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.4 n/a 8.7 0.0 0.0 n/a 14 3
Glycine (g) 0.4 0.3 n/a 0.9 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.6 0.0 0.0 n/a 1 0
Iron (mg) 1.8 0.2 2.1 11.6 0.0 0.0 0.0 16 4
Isoleucine (g) 0.7 1.0 n/a 0.9 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.6 n/a 1.8 0.0 0.0 n/a 4 1
Lysine (g) 0.9 1.3 n/a 0.6 0.0 0.0 n/a 3 1
Magnesium (mg) 12.0 63.4 7.2 55.0 0.0 0.0 0.5 138 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 2 0
Methionine (g) 0.4 0.4 n/a 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 5.2 0.0 0.2 0.0 22.5 0.0 32 8
Niacin (mg) 0.1 0.4 0.0 14.8 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.5 1.5 0.0 1.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.8 n/a 1.3 0.0 0.0 n/a 3 1
Phosphorus (mg) 198.0 453.8 1,824.9 270.0 0.0 0.0 0.3 2,747 687
Phytosterols n/a 0.0 n/a n/a 0.0 789.9 n/a 790 197
Polyunsaturated Fat (g) 1.9 0.7 0.0 1.0 0.0 44.6 0.0 48 12
Potassium (mg) 138.0 736.9 0.9 267.5 0.2 0.0 6.2 1,150 287
Proline (g) 0.5 1.6 n/a 3.0 0.0 0.0 n/a 5 1
Protein (g) 12.6 16.0 0.0 25.8 0.0 0.0 0.0 54 14
Retinol (mcg) 160.0 151.3 0.0 0.0 0.0 0.0 0.0 311 78
Riboflavin (mg) 0.5 0.8 0.0 1.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.1 11.1 0.0 0.4 0.0 10.6 0.0 25 6
Selenium (mcg) 30.7 9.8 0.0 84.8 0.0 0.0 0.0 125 31
Serine (g) 1.0 0.9 n/a 1.3 0.0 0.0 n/a 3 1
Sodium (mg) 142.0 239.1 1,452.3 5.0 1,162.7 0.0 0.4 3,002 750
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.7 0.0 0.0 0.5 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 2.0 0.0 0.0 0.0 2 1
Threonine (g) 0.6 0.7 n/a 0.7 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.2 0.0 11.7 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 17.9 0.0 2.5 0.0 81.6 0.0 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.8 n/a 0.8 0.0 0.0 n/a 2 1
Valine (g) 0.9 1.1 n/a 1.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 673.4 0.0 0.0 0.0 0.0 0.0 1,213 303
Vitamin A, RAE (mcg) 160.0 161.0 0.0 0.0 0.0 0.0 0.0 321 80
Vitamin B-12 (mcg) 0.9 1.8 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 76.2 427.9 0.7 29.8 0.0 0.0 2.2 537 134
Zinc (mg) 1.3 1.9 0.0 1.8 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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