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Nutritional Facts: Savory Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
2 tablespoons (27g)
vegetable oil
3 tablespoons (0g)
sage leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 18.4 0.0 n/a 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 19.9 0.0 n/a 0.0 0.0 20 2
Ash (g) 16.0 0.0 n/a 3.0 0.0 19 2
Aspartic acid (g) 28.4 0.0 n/a 0.0 0.0 28 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 272.2 0.0 n/a 0.7 2.5 275 34
Calories 4,282.0 240.4 n/a 0.0 1.4 4,524 565
Calories (kj) 17,908.1 1,006.1 n/a 0.0 6.0 18,920 2,365
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.4 0 0
Cholesterol (mg) 1,288.2 0.0 n/a 0.0 0.0 1,288 161
Copper (mg) 1.5 0.0 n/a 0.0 0.0 2 0
Cystine (g) 3.9 0.0 n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
Folate, DFE (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
Folate, food (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 47.4 0.0 n/a 0.0 0.0 47 6
Glycine (g) 17.3 0.0 n/a 0.0 0.0 17 2
Histidine (g) 11.9 0.0 n/a 0.0 0.0 12 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 19.1 0.0 n/a 0.0 0.1 19 2
Isoleucine (g) 14.2 0.0 n/a 0.0 0.0 14 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 24.7 0.0 n/a 0.0 0.0 25 3
Lysine (g) 27.8 0.0 n/a 0.0 0.0 28 3
Magnesium (mg) 326.6 0.0 n/a 0.0 1.0 328 41
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.1 0 0
Methionine (g) 8.0 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 145.3 7.5 n/a 0.0 0.0 153 19
Niacin (mg) 69.5 0.0 n/a 0.0 0.0 70 9
Pantothenic acid (mg) 13.0 0.0 n/a 0.0 0.0 13 2
Phenylalanine (g) 12.4 0.0 n/a 0.0 0.0 12 2
Phosphorus (mg) 3,302.2 0.0 n/a 0.0 0.9 3,303 413
Phytosterols n/a 263.3 n/a 0.0 0.5 264 33
Polyunsaturated Fat (g) 34.8 14.9 n/a 0.0 0.0 50 6
Potassium (mg) 5,479.5 0.0 n/a 0.2 7.6 5,487 686
Proline (g) 13.9 0.0 n/a 0.0 0.0 14 2
Protein (g) 311.7 0.0 n/a 0.0 0.1 312 39
Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 36 5
Riboflavin (mg) 5.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat (g) 113.2 3.5 n/a 0.0 0.0 117 15
Selenium (mcg) 462.7 0.0 n/a 0.0 0.0 463 58
Serine (g) 12.9 0.0 n/a 0.0 0.0 13 2
Sodium (mg) 1,179.4 0.0 n/a 1,162.7 0.1 2,342 293
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 13.9 0.0 n/a 0.0 0.0 14 2
Threonine (g) 13.9 0.0 n/a 0.0 0.0 14 2
Tocopherol, alpha (mg) 3.4 3.9 n/a 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 326.4 27.2 n/a 0.0 0.0 354 44
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 3.8 0.0 n/a 0.0 0.0 4 0
Tyrosine (g) 10.5 0.0 n/a 0.0 0.0 11 1
Valine (g) 16.7 0.0 n/a 0.0 0.0 17 2
Vitamin A, IU (IU) 127.0 0.0 n/a 0.0 3.1 130 16
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 0.2 36 5
Vitamin B-12 (mcg) 13.4 0.0 n/a 0.0 0.0 13 2
Vitamin B-6 (mg) 6.3 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 12.7 0.0 n/a 0.0 0.0 13 2
Vitamin D (IU) 1,270.1 0.0 n/a 0.0 0.0 1,270 159
Water (g) 1,161.6 0.0 n/a 0.0 0.1 1,162 145
Zinc (mg) 49.0 0.0 n/a 0.0 0.0 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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