Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Savory Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork shoulder
    2 tablespoons (27g)
    vegetable oil
    3 tablespoons (0g)
    sage leaves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 18.4 0.0 n/a 0.0 0.0 18 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 19.9 0.0 n/a 0.0 0.0 20 2
    Ash (g) 16.0 0.0 n/a 3.0 0.0 19 2
    Aspartic acid (g) 28.4 0.0 n/a 0.0 0.0 28 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 272.2 0.0 n/a 0.7 2.5 275 34
    Calories 4,282.0 240.4 n/a 0.0 1.4 4,524 565
    Calories (kj) 17,908.1 1,006.1 n/a 0.0 6.0 18,920 2,365
    Carbohydrates (g) 0.0 0.0 n/a 0.0 0.4 0 0
    Cholesterol (mg) 1,288.2 0.0 n/a 0.0 0.0 1,288 161
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 3.9 0.0 n/a 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0 0
    Folate (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
    Folate, DFE (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
    Folate, food (mcg) 90.7 0.0 n/a 0.0 0.1 91 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 47.4 0.0 n/a 0.0 0.0 47 6
    Glycine (g) 17.3 0.0 n/a 0.0 0.0 17 2
    Histidine (g) 11.9 0.0 n/a 0.0 0.0 12 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 19.1 0.0 n/a 0.0 0.1 19 2
    Isoleucine (g) 14.2 0.0 n/a 0.0 0.0 14 2
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 24.7 0.0 n/a 0.0 0.0 25 3
    Lysine (g) 27.8 0.0 n/a 0.0 0.0 28 3
    Magnesium (mg) 326.6 0.0 n/a 0.0 1.0 328 41
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a n/a 0.0 0.1 0 0
    Methionine (g) 8.0 0.0 n/a 0.0 0.0 8 1
    Monounsaturated Fat (g) 145.3 7.5 n/a 0.0 0.0 153 19
    Niacin (mg) 69.5 0.0 n/a 0.0 0.0 70 9
    Pantothenic acid (mg) 13.0 0.0 n/a 0.0 0.0 13 2
    Phenylalanine (g) 12.4 0.0 n/a 0.0 0.0 12 2
    Phosphorus (mg) 3,302.2 0.0 n/a 0.0 0.9 3,303 413
    Phytosterols n/a 263.3 n/a 0.0 0.5 264 33
    Polyunsaturated Fat (g) 34.8 14.9 n/a 0.0 0.0 50 6
    Potassium (mg) 5,479.5 0.0 n/a 0.2 7.6 5,487 686
    Proline (g) 13.9 0.0 n/a 0.0 0.0 14 2
    Protein (g) 311.7 0.0 n/a 0.0 0.1 312 39
    Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 36 5
    Riboflavin (mg) 5.0 0.0 n/a 0.0 0.0 5 1
    Saturated Fat (g) 113.2 3.5 n/a 0.0 0.0 117 15
    Selenium (mcg) 462.7 0.0 n/a 0.0 0.0 463 58
    Serine (g) 12.9 0.0 n/a 0.0 0.0 13 2
    Sodium (mg) 1,179.4 0.0 n/a 1,162.7 0.1 2,342 293
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 13.9 0.0 n/a 0.0 0.0 14 2
    Threonine (g) 13.9 0.0 n/a 0.0 0.0 14 2
    Tocopherol, alpha (mg) 3.4 3.9 n/a 0.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 326.4 27.2 n/a 0.0 0.0 354 44
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 3.8 0.0 n/a 0.0 0.0 4 0
    Tyrosine (g) 10.5 0.0 n/a 0.0 0.0 11 1
    Valine (g) 16.7 0.0 n/a 0.0 0.0 17 2
    Vitamin A, IU (IU) 127.0 0.0 n/a 0.0 3.1 130 16
    Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 0.2 36 5
    Vitamin B-12 (mcg) 13.4 0.0 n/a 0.0 0.0 13 2
    Vitamin B-6 (mg) 6.3 0.0 n/a 0.0 0.0 6 1
    Vitamin C (mg) 12.7 0.0 n/a 0.0 0.0 13 2
    Vitamin D (IU) 1,270.1 0.0 n/a 0.0 0.0 1,270 159
    Water (g) 1,161.6 0.0 n/a 0.0 0.1 1,162 145
    Zinc (mg) 49.0 0.0 n/a 0.0 0.0 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Savory Pork Roast.


    Over 475,000 Recipes

    Food.com Network of Sites