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Nutritional Facts: Smoked Gouda Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (125g)
flour
4 (12g)
garlic cloves
1 (110g)
yellow onions
3 stalks (120g)
celery ribs
2 tablespoons (5g)
fresh thyme
3 (0g)
bay leaves
1 gallon (3,904g)
whole milk
1/2 lb (227g)
frozen corn
1/2 lb (227g)
gouda cheese
6 (1,020g)
baby red potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 3.9 0.6 1.7 0.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.1 0.1 0.0 n/a n/a 2.8 0.3 2.2 1.0 n/a 7 1
Ash (g) 2.4 0.6 0.2 0.4 0.9 0.2 0.0 26.2 1.1 9.0 11.0 n/a 52 6
Aspartic acid (g) 0.1 0.5 0.1 0.1 0.1 n/a n/a 9.1 0.5 4.0 4.8 n/a 19 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 18.8 21.7 25.3 48.0 19.4 1.5 4,411.5 9.1 1,590.4 122.4 n/a 6,295 787
Calories 813.8 455.0 17.9 44.0 19.2 4.8 0.6 2,381.4 199.9 808.8 785.4 n/a 5,531 691
Calories (kj) 3,403.9 1,903.8 74.8 182.6 80.4 20.3 2.4 9,955.2 838.4 3,387.6 3,274.2 n/a 23,123 2,890
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 95.4 4.0 10.3 3.6 1.2 0.1 187.4 47.3 5.0 178.2 n/a 532 67
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 390.4 0.0 259.0 0.0 n/a 893 112
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 1.1 n/a 3 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.6 0.2 n/a 2 0
Dietary Fiber (g) 0.0 3.4 0.3 1.9 1.9 0.7 0.0 0.0 5.5 0.0 22.4 n/a 36 5
Folate (mcg) 3.4 228.8 0.4 20.9 43.2 2.2 0.3 195.2 81.8 47.7 163.2 n/a 787 98
Folate, DFE (mcg) 3.4 363.8 0.4 20.9 43.2 2.2 0.3 195.2 81.8 47.7 163.2 n/a 922 115
Folate, food (mcg) 3.4 36.3 0.4 20.9 43.2 2.2 0.3 195.2 81.8 47.7 163.2 n/a 595 74
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a n/a 1.4 0.6 n/a n/a 0.0 n/a n/a 2.8 n/a 5 1
Galactose n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.7 n/a n/a 0.0 n/a n/a 3.4 n/a 6 1
Glutamic acid (g) 0.2 4.3 0.1 0.3 0.1 n/a n/a 24.8 1.4 13.9 3.5 n/a 49 6
Glycine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 2.8 0.3 1.1 0.6 n/a 5 1
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 2.8 0.2 2.3 0.3 n/a 6 1
Iron (mg) 0.0 5.8 0.2 0.2 0.2 0.8 0.1 1.2 1.0 0.5 8.0 n/a 18 2
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 6.3 0.3 3.0 0.7 n/a 11 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 197.2 n/a n/a 0.0 n/a 197 25
Leucine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 10.2 0.7 5.8 1.0 n/a 19 2
Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5.3 0.3 6.0 1.1 n/a 13 2
Magnesium (mg) 2.3 27.5 3.0 11.0 13.2 7.7 0.2 390.4 40.9 65.9 234.6 n/a 797 100
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.2 0.1 0.1 0.1 0.0 0.2 0.3 0.0 1.6 n/a 3 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.8 0.1 1.6 0.3 n/a 5 1
Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 0.0 0.0 0.0 31.7 0.5 17.6 0.0 n/a 74 9
Niacin (mg) 0.0 7.4 0.1 0.1 0.4 0.1 0.0 3.5 3.9 0.1 10.8 n/a 26 3
Pantothenic acid (mg) 0.1 0.5 0.1 0.1 0.3 0.0 n/a 14.6 0.6 0.8 3.0 n/a 20 3
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 5.6 0.3 3.3 0.8 n/a 11 1
Phosphorus (mg) 27.2 135.0 18.4 31.9 28.8 5.1 0.2 3,279.4 156.8 1,240.5 581.4 n/a 5,505 688
Phytosterols n/a n/a n/a 16.5 7.2 n/a n/a n/a n/a n/a 51.0 n/a 75 9
Polyunsaturated Fat (g) 3.5 0.5 0.0 0.0 0.1 0.0 0.0 7.6 0.8 1.5 0.4 n/a 15 2
Potassium (mg) 27.2 133.8 48.1 160.6 312.0 29.2 1.0 5,153.3 477.1 274.9 4,294.2 n/a 10,911 1,364
Proline (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a 13.0 0.6 7.4 0.6 n/a 23 3
Protein (g) 1.0 12.9 0.8 1.2 0.8 0.3 0.0 123.0 6.9 56.7 20.6 n/a 224 28
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 1,756.8 0.0 372.6 0.0 n/a 2,891 361
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 6.6 0.2 0.8 0.3 n/a 9 1
Saturated Fat (g) 58.3 0.2 0.0 0.0 0.1 0.0 0.0 72.8 0.3 40.0 0.3 n/a 172 21
Selenium (mcg) 1.1 42.4 1.7 0.6 0.5 n/a 0.0 144.4 1.6 32.9 3.1 n/a 228 29
Serine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 4.1 0.3 3.5 0.7 n/a 9 1
Sodium (mg) 810.4 2.5 2.0 4.4 96.0 0.4 0.0 1,678.7 6.8 1,860.8 61.2 n/a 4,523 565
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 157.5 n/a 157 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a n/a 1.7 n/a 3 0
Sugar (g) 0.1 0.3 0.1 4.7 2.2 n/a n/a 197.2 n/a 5.0 8.0 n/a 218 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.8 n/a 4 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5.5 0.3 2.1 0.7 n/a 9 1
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.3 n/a n/a 2.7 n/a 0.5 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 1.2 0.1 0.1 0.2 0.1 0.0 126.9 1.7 62.3 0.9 n/a 286 36
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.8 0.2 n/a 4 1
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 5.8 0.3 3.3 0.5 n/a 10 1
Valine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 7.3 0.4 4.1 1.0 n/a 14 2
Vitamin A, IU (IU) 2,836.4 0.0 1.1 2.2 538.8 228.0 11.1 6,324.5 0.0 1,279.1 20.4 n/a 11,242 1,405
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 26.4 11.4 0.6 1,795.8 0.0 374.9 0.0 n/a 2,985 373
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 3.5 0.0 n/a 21 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.4 0.4 0.2 3.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 3.7 8.1 3.7 7.7 0.1 0.0 14.5 0.0 200.9 n/a 239 30
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 1,991.0 0.0 45.4 0.0 n/a 2,105 263
Water (g) 18.0 14.9 7.0 98.0 114.5 3.1 0.0 3,440.6 170.2 94.2 809.3 n/a 4,770 596
Zinc (mg) 0.1 0.9 0.1 0.2 0.2 0.1 0.0 14.4 0.8 8.9 3.0 n/a 29 4

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