Nutritional Facts: Chicken Stew with Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
 2 cups (256g)
carrots
 1 cup (160g)
onions
 1 large (164g)
green peppers
 1/2 cup (51g)
celery
 28 ounces (0g)
reduced-sodium fat-free chicken broth
 6 tablespoons (45g)
all-purpose flour
 2 lbs (908g)
boneless skinless chicken breasts
 1 to taste (0g)
chicken breasts
 3 medium (639g)
potatoes
 6 ounces (170g)
mushrooms
 3/4 cup (101g)
frozen peas
 1 teaspoon (1g)
dried basil leaves
 3/4 teaspoon (1g)
dried rosemary
 1/4 teaspoon (0g)
dried tarragon
 3/4 teaspoon (5g)
salt
 1/4 teaspoon (1g)
black pepper
 2 cups (256g)
biscuit mix
 1/2 teaspoon (0g)
dried basil
 1/2 teaspoon (1g)
dried rosemary
 1/4 teaspoon (0g)
dried tarragon
 2/3 cup (165g)
2% milk
 Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.1 0.0 n/a 0.1 11.3 n/a 0.4 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.0 0.0 n/a 0.2 13.0 n/a 0.6 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.2 16 2
Ash (g) 0.0 2.5 0.6 0.7 0.4 n/a 0.2 10.4 n/a 6.9 1.4 0.8 0.1 0.1 0.1 4.5 0.0 10.2 0.1 0.0 0.1 1.4 40 5
Aspartic acid (g) 0.0 0.5 0.1 0.3 0.1 n/a 0.2 18.1 n/a 3.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.5 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 84.5 36.8 16.4 20.2 n/a 6.7 45.4 n/a 76.7 5.1 22.1 15.7 10.6 5.1 1.1 2.5 458.2 7.8 7.1 5.1 235.7 1,063 133
Calories 240.4 105.0 64.0 32.8 8.1 n/a 163.8 1,035.1 n/a 492.0 37.4 77.4 1.6 2.7 1.3 0.0 1.4 1,095.7 0.8 1.8 1.3 92.3 3,455 432
Calories (kj) 1,006.1 442.9 265.6 137.8 33.8 n/a 685.3 4,331.2 n/a 2,051.2 158.2 323.6 6.8 11.5 5.6 0.0 6.0 4,582.4 3.4 7.7 5.6 382.4 14,447 1,806
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 24.5 14.9 7.6 1.5 n/a 34.3 0.0 n/a 111.6 5.5 13.7 0.3 0.5 0.2 0.0 0.4 162.0 0.2 0.4 0.2 9.0 387 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 581.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 13.2 599 75
Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.2 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 3 0
Dietary Fiber (g) 0.0 7.2 2.7 2.8 0.8 n/a 1.2 0.0 n/a 14.1 1.7 4.5 0.3 0.4 0.0 0.0 0.1 5.4 0.1 0.2 0.0 0.0 42 5
Folate (mcg) 0.0 48.6 30.4 16.4 18.2 n/a 11.7 36.3 n/a 102.2 28.9 53.3 2.2 2.5 1.2 0.0 0.1 320.0 1.1 1.7 1.2 9.9 686 86
Folate, DFE (mcg) 0.0 48.6 30.4 16.4 18.2 n/a 11.7 36.3 n/a 102.2 28.9 53.3 2.2 2.5 1.2 0.0 0.1 529.9 1.1 1.7 1.2 9.9 896 112
Folate, food (mcg) 0.0 48.6 30.4 16.4 18.2 n/a 11.7 36.3 n/a 102.2 28.9 53.3 2.2 2.5 1.2 0.0 0.1 20.5 1.1 1.7 1.2 9.9 386 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 0.0 300 37
Fructose n/a 1.4 2.1 1.8 0.3 n/a n/a n/a n/a 1.7 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 3.2 1.9 0.3 n/a n/a n/a n/a 2.1 2.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.9 0.4 0.3 0.0 n/a 1.6 28.6 n/a 2.2 0.6 0.7 0.0 n/a n/a 0.0 0.0 6.6 0.0 n/a n/a 1.4 43 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 8.5 n/a 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 10 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 7.2 n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.2 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.3 0.6 0.1 n/a 0.5 3.4 n/a 5.0 0.9 1.5 0.6 0.2 0.1 0.0 0.1 7.1 0.3 0.2 0.1 0.1 22 3
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 9.5 n/a 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.4 12 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.1 0.0 n/a 0.3 16.0 n/a 0.6 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.6 20 2
Lysine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.1 18.5 n/a 0.7 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.5 21 3
Magnesium (mg) 0.0 30.7 16.0 16.4 5.6 n/a 9.9 236.1 n/a 147.0 15.3 26.1 5.0 1.8 1.6 0.0 1.0 64.0 2.5 1.2 1.6 26.4 608 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.2 0.2 0.1 n/a 0.3 0.1 n/a 1.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 5.0 n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.2 6 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 6.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.9 38 5
Niacin (mg) 0.0 2.5 0.2 0.8 0.2 n/a 0.6 94.7 n/a 6.7 6.1 1.7 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.2 125 16
Pantothenic acid (mg) 0.0 0.7 0.2 0.2 0.1 n/a 0.2 12.9 n/a 1.9 2.5 0.5 0.0 n/a n/a 0.0 0.0 2.3 0.0 n/a n/a 0.6 22 3
Phenylalanine (g) 0.0 0.2 0.0 0.2 0.0 n/a 0.2 7.8 n/a 0.5 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.3 11 1
Phosphorus (mg) 0.0 89.6 46.4 32.8 12.1 n/a 48.6 1,906.8 n/a 364.2 146.3 82.4 1.9 0.6 1.4 0.0 0.9 1,497.6 1.0 0.4 1.4 184.6 4,419 552
Phytosterols (mg) 263.3 n/a 24.0 14.8 3.0 n/a n/a n/a n/a 32.0 n/a n/a 0.7 0.5 0.4 0.0 0.5 n/a 0.4 0.3 0.4 n/a 340 43
Polyunsaturated Fat (g) 14.9 0.3 0.0 0.1 0.0 n/a 0.2 3.6 n/a 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.1 25 3
Potassium (mg) 0.0 819.2 233.6 287.0 131.3 n/a 48.1 3,359.6 n/a 2,690.2 541.0 153.8 18.4 7.9 13.6 0.4 7.6 417.3 9.2 5.3 13.6 300.0 9,057 1,132
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 6.1 n/a 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 2.3 0.0 n/a n/a 0.6 11 1
Protein (g) 0.0 2.4 1.8 1.4 0.3 n/a 4.6 192.8 n/a 12.9 5.3 5.2 0.2 0.0 0.1 0.0 0.1 20.5 0.1 0.0 0.1 6.5 254 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 87 11
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 4 0
Saturated Fat (g) 3.5 0.1 0.1 0.1 0.0 n/a 0.1 5.1 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10.2 0.0 0.0 0.0 2.0 22 3
Selenium (mcg) 0.0 0.3 0.8 0.0 0.2 n/a 15.3 290.6 n/a 1.9 15.8 1.9 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 4.3 350 44
Serine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.2 7.4 n/a 0.5 0.2 0.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.4 10 1
Sodium (mg) 0.0 176.6 6.4 4.9 40.4 n/a 0.9 1,053.3 n/a 38.3 8.5 108.5 0.5 0.4 0.3 1,744.1 0.1 2,590.7 0.3 0.3 0.3 97.2 5,872 734
Starch n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 98.7 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 9.2 1.6 0.2 0.1 n/a n/a n/a n/a 1.1 0.0 4.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 2
Sugar (g) 0.0 12.1 6.8 3.9 0.9 n/a 0.1 0.0 n/a 5.0 3.4 5.0 0.0 n/a n/a 0.0 0.0 29.8 0.0 n/a n/a 8.7 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.6 n/a 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.1 8.6 n/a 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.3 11 1
Tocopherol, alpha (mg) 3.9 1.7 0.0 0.6 0.1 n/a 0.0 1.7 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.2 0.6 0.2 0.3 0.1 n/a 0.4 23.5 n/a 0.6 0.6 0.4 0.0 0.1 0.0 0.0 0.0 39.4 0.0 0.1 0.0 3.3 97 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 3 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 6.9 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.3 9 1
Valine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.2 10.0 n/a 0.6 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.4 13 2
Vitamin A, IU (IU) 0.0 42,767.4 3.2 606.8 226.7 n/a 0.0 272.4 n/a 12.8 0.0 2,068.3 5.2 25.9 18.9 0.0 3.1 17.9 2.6 17.3 18.9 8.2 46,076 5,759
Vitamin A, RAE (mcg) 0.0 2,137.6 0.0 29.5 11.1 n/a 0.0 81.7 n/a 0.0 0.0 103.5 0.3 1.3 0.9 0.0 0.2 5.1 0.1 0.9 0.9 0.0 2,373 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.7 4 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.4 0.0 n/a 0.0 6.8 n/a 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 10 1
Vitamin C (mg) 0.0 15.1 11.8 131.9 1.6 n/a 0.0 10.9 n/a 125.9 3.6 18.1 0.0 0.5 0.2 0.0 0.0 0.8 0.0 0.3 0.2 1.8 323 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 123 15
Water (g) 0.0 226.0 142.6 154.0 48.2 n/a 5.4 688.2 n/a 507.0 157.3 80.4 0.1 0.1 0.0 0.0 0.1 23.6 0.0 0.1 0.0 144.6 2,177 272
Zinc (mg) 0.0 0.6 0.3 0.2 0.1 n/a 0.3 5.3 n/a 1.9 0.9 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.7 13 2

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