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Nutritional Facts: Yeast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
2 cups (474g)
warm water
3/4 cup (170g)
butter
1/4 cup (50g)
granulated sugar
1 (50g)
eggs
4 cups (500g)
self rising flour
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.4 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.4 2.0 3 0
Ash (g) 0.4 0.5 3.6 0.0 0.5 21.7 27 2
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.7 2.1 3 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 14.2 40.9 0.5 28.0 1,690.0 1,776 118
Calories 23.0 0.0 1,220.7 193.5 71.5 1,770.0 3,279 219
Calories (kj) 96.5 0.0 5,105.8 809.0 299.5 7,405.0 13,716 914
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 0.1 50.0 0.4 371.1 424 28
Cholesterol (mg) 0.0 0.0 366.0 0.0 186.0 0.0 552 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 1.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 13.5 15 1
Folate (mcg) 165.9 0.0 5.1 0.0 23.5 980.0 1,174 78
Folate, DFE (mcg) 165.9 0.0 5.1 0.0 23.5 1,535.0 1,729 115
Folate, food (mcg) 165.9 0.0 5.1 0.0 23.5 190.0 384 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 790.0 790 53
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 0.5 n/a 0.3 n/a 0.8 16.7 18 1
Glycine (g) 0.1 n/a 0.0 n/a 0.2 1.8 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 1.1 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.9 23.4 24 2
Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 1.7 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a 0.5 3.4 4 0
Lysine (g) 0.2 n/a 0.1 n/a 0.5 1.1 2 0
Magnesium (mg) 3.8 4.7 3.4 0.0 6.0 95.0 113 8
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 5.0 5 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.9 1 0
Monounsaturated Fat (g) 0.3 0.0 35.8 0.0 1.8 0.4 38 3
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 29.2 32 2
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.8 2.2 4 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.3 2.5 3 0
Phosphorus (mg) 45.2 0.0 40.9 0.0 99.0 2,975.0 3,160 211
Polyunsaturated Fat (g) 0.0 0.0 5.2 0.0 1.0 2.1 8 1
Potassium (mg) 67.7 4.7 40.9 1.0 69.0 620.0 803 54
Proline (g) 0.1 n/a 0.1 n/a 0.3 5.7 6 0
Protein (g) 2.9 0.0 1.4 0.0 6.3 49.5 60 4
Retinol (mcg) 0.0 0.0 1,142.4 0.0 80.0 0.0 1,222 81
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 2.1 3 0
Saturated Fat (g) 0.1 0.0 87.5 0.0 1.6 0.8 90 6
Selenium (mcg) 0.6 0.0 1.7 0.3 15.4 172.0 190 13
Serine (g) 0.1 n/a 0.1 n/a 0.5 2.5 3 0
Sodium (mg) 3.6 14.2 1,215.6 0.5 71.0 6,350.0 7,655 510
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 0.0 n/a 50 3
Sugar (g) 0.0 0.0 0.1 49.9 0.2 1.1 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 3.4 4 0
Threonine (g) 0.1 n/a 0.1 n/a 0.3 1.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.5 0.3 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 1.6 2 0
Total Fat (g) 0.5 0.0 138.1 0.0 4.8 4.9 148 10
Trans-monoenoic Fat n/a n/a 5.1 n/a 0.0 n/a 5 0
TransFatty acids n/a n/a 5.6 n/a 0.0 n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.6 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.2 1.5 2 0
Valine (g) 0.2 n/a 0.1 n/a 0.4 2.0 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 270.0 0.0 4,525 302
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 80.0 0.0 1,245 83
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 41.0 0.0 143 10
Water (g) 0.4 473.5 27.0 0.0 38.1 53.0 592 39
Zinc (mg) 0.6 0.0 0.2 0.0 0.6 3.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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