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    Nutritional Facts: Yeast Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    yeast
    2 cups (474g)
    warm water
    3/4 cup (170g)
    butter
    1/4 cup (50g)
    granulated sugar
    1 (50g)
    eggs
    4 cups (500g)
    self rising flour
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.4 1.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 0.4 2.0 3 0
    Ash (g) 0.4 0.5 3.6 0.0 0.5 21.7 27 2
    Aspartic acid (g) 0.3 n/a 0.1 n/a 0.7 2.1 3 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 14.2 40.9 0.5 28.0 1,690.0 1,776 118
    Calories 23.0 0.0 1,220.7 193.5 71.5 1,770.0 3,279 219
    Calories (kj) 96.5 0.0 5,105.8 809.0 299.5 7,405.0 13,716 914
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 0.0 0.1 50.0 0.4 371.1 424 28
    Cholesterol (mg) 0.0 0.0 366.0 0.0 186.0 0.0 552 37
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 1.1 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 13.5 15 1
    Folate (mcg) 165.9 0.0 5.1 0.0 23.5 980.0 1,174 78
    Folate, DFE (mcg) 165.9 0.0 5.1 0.0 23.5 1,535.0 1,729 115
    Folate, food (mcg) 165.9 0.0 5.1 0.0 23.5 190.0 384 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 790.0 790 53
    Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.3 n/a 0.8 16.7 18 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.2 1.8 2 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.2 1.1 1 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.9 23.4 24 2
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 1.7 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.1 n/a 0.5 3.4 4 0
    Lysine (g) 0.2 n/a 0.1 n/a 0.5 1.1 2 0
    Magnesium (mg) 3.8 4.7 3.4 0.0 6.0 95.0 113 8
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 5.0 5 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.9 1 0
    Monounsaturated Fat (g) 0.3 0.0 35.8 0.0 1.8 0.4 38 3
    Niacin (mg) 2.8 0.0 0.1 0.0 0.0 29.2 32 2
    Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.8 2.2 4 0
    Phenylalanine (g) 0.1 n/a 0.1 n/a 0.3 2.5 3 0
    Phosphorus (mg) 45.2 0.0 40.9 0.0 99.0 2,975.0 3,160 211
    Polyunsaturated Fat (g) 0.0 0.0 5.2 0.0 1.0 2.1 8 1
    Potassium (mg) 67.7 4.7 40.9 1.0 69.0 620.0 803 54
    Proline (g) 0.1 n/a 0.1 n/a 0.3 5.7 6 0
    Protein (g) 2.9 0.0 1.4 0.0 6.3 49.5 60 4
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 80.0 0.0 1,222 81
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 2.1 3 0
    Saturated Fat (g) 0.1 0.0 87.5 0.0 1.6 0.8 90 6
    Selenium (mcg) 0.6 0.0 1.7 0.3 15.4 172.0 190 13
    Serine (g) 0.1 n/a 0.1 n/a 0.5 2.5 3 0
    Sodium (mg) 3.6 14.2 1,215.6 0.5 71.0 6,350.0 7,655 510
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 49.9 0.0 n/a 50 3
    Sugar (g) 0.0 0.0 0.1 49.9 0.2 1.1 51 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 3.4 4 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.3 1.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.5 0.3 5 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 1.6 2 0
    Total Fat (g) 0.5 0.0 138.1 0.0 4.8 4.9 148 10
    Trans-monoenoic Fat n/a n/a 5.1 n/a 0.0 n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a 0.0 n/a 6 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.6 1 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.2 1.5 2 0
    Valine (g) 0.2 n/a 0.1 n/a 0.4 2.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 270.0 0.0 4,525 302
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 80.0 0.0 1,245 83
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 102.2 0.0 41.0 0.0 143 10
    Water (g) 0.4 473.5 27.0 0.0 38.1 53.0 592 39
    Zinc (mg) 0.6 0.0 0.2 0.0 0.6 3.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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