Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 large (186g) yellow peppers |
1 large (164g) red peppers |
1 large (150g) yellow onions |
1 tablespoon (9g) fresh garlic |
1 lb (454g) andouille sausages |
22 ounces (624g) diced tomatoes |
6 ounces (171g) tomato paste |
3/4 cup (178g) water |
1 1/2 tablespoons (0g) italian seasoning |
2 (0g) bay leaves |
2 teaspoons (5g) paprika |
1/4 cup (50g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.8 | 0.5 | 0.1 | 9.9 | 3.1 | 4.8 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 7.6 | 0.8 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 20.5 | 11.5 | 34.5 | 16.3 | 95.3 | 62.4 | 61.7 | 5.3 | n/a | 1.0 | 10.5 | 0.5 | n/a | 320 | 80 |
| Calories | 238.7 | 50.2 | 50.8 | 60.0 | 13.4 | 1,561.7 | 112.3 | 140.6 | 0.0 | n/a | 0.4 | 13.0 | 193.5 | n/a | 2,435 | 609 |
| Calories (kj) | 998.7 | 208.3 | 211.6 | 249.0 | 56.1 | 6,542.0 | 461.5 | 588.0 | 0.0 | n/a | 1.6 | 54.3 | 809.0 | n/a | 10,180 | 2,545 |
| Carbohydrates (g) | 0.0 | 11.8 | 9.9 | 14.0 | 3.0 | 19.4 | 24.3 | 32.4 | 0.0 | n/a | 0.1 | 2.5 | 50.0 | n/a | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 259 | 65 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.4 | 2.6 | 0.2 | 0.5 | 7.5 | 7.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 48.4 | 75.4 | 28.5 | 0.3 | 22.7 | 93.6 | 20.6 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 292 | 73 |
| Folate, DFE (mcg) | 0.0 | 48.4 | 75.4 | 28.5 | 0.3 | 22.7 | 93.6 | 20.6 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 292 | 73 |
| Folate, food (mcg) | 0.0 | 48.4 | 75.4 | 28.5 | 0.3 | 22.7 | 93.6 | 20.6 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 1.9 | n/a | n/a | 8.5 | 10.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 3.0 | n/a | n/a | 7.8 | 9.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 12.6 | 2.7 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.7 | 0.3 | 0.2 | 6.5 | 1.7 | 5.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 22.3 | 19.7 | 15.0 | 2.3 | 81.7 | 68.6 | 72.0 | 1.8 | n/a | 0.1 | 8.2 | 0.0 | n/a | 292 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 58.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 78 | 20 |
| Niacin (mg) | 0.0 | 1.7 | 1.6 | 0.2 | 0.1 | 18.9 | 3.7 | 5.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 44.6 | 42.6 | 43.5 | 13.8 | 771.8 | 149.7 | 142.3 | 0.0 | n/a | 0.1 | 14.4 | 0.0 | n/a | 1,223 | 306 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | 0.0 | 43.7 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 134 | 33 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 15.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 0.3 | 394.3 | 346.0 | 219.0 | 36.1 | 1,380.1 | 1,478.1 | 1,738.3 | 1.8 | n/a | 0.6 | 104.9 | 1.0 | n/a | 5,701 | 1,425 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.9 | 1.6 | 1.7 | 0.6 | 86.8 | 5.5 | 7.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 43.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 48 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.8 | 1.3 | 99.9 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 112 | 28 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 3.7 | 6.6 | 6.0 | 1.5 | 5,479.7 | 31.2 | 1,354.3 | 5.3 | n/a | 0.0 | 3.1 | 0.5 | n/a | 6,893 | 1,723 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 49.9 | n/a | 52 | 13 |
| Sugar (g) | 0.0 | n/a | 6.9 | 6.4 | 0.1 | 3.9 | 16.4 | 20.9 | 0.0 | n/a | n/a | 0.5 | 49.9 | n/a | 105 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 2.6 | 0.0 | 0.0 | 1.1 | 3.4 | 7.4 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.4 | 0.5 | 0.2 | 0.0 | 124.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 155 | 39 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 372.0 | 5,134.8 | 3.0 | 0.8 | 72.6 | 5,195.3 | 2,614.3 | 0.0 | n/a | 7.4 | 2,265.7 | 0.0 | n/a | 15,666 | 3,917 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | 257.5 | 0.0 | 0.0 | 45.4 | 261.9 | 130.3 | 0.0 | n/a | 0.4 | 113.3 | 0.0 | n/a | 827 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 1.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 341.3 | 209.4 | 11.1 | 2.8 | 0.5 | 85.4 | 37.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 688 | 172 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 186 | 47 |
| Water (g) | 0.0 | 171.2 | 151.2 | 133.7 | 5.3 | 214.0 | 589.5 | 126.0 | 177.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1,569 | 392 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 10.9 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.