Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (98g) yellow squash |
2 (122g) carrots |
1 stalk (40g) celery |
1 medium (110g) onions |
1 (3g) garlic cloves |
15 ounces (425g) white beans |
15 ounces (425g) dark red kidney beans |
14 1/2 ounces (411g) green beans |
14 1/2 ounces (411g) Italian-style diced tomatoes |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
28 ounces (854g) chicken broth |
1 to taste (0g) water |
3 ounces (86g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Ash (g) | 0.6 | 1.2 | 0.3 | 0.4 | 0.0 | 4.9 | 4.6 | 2.7 | 3.3 | 3.0 | 0.0 | 8.7 | n/a | 0.8 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 4.5 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.7 | 40.3 | 16.0 | 25.3 | 5.4 | 310.5 | 119.1 | 152.1 | 127.4 | 0.7 | 1.3 | 34.2 | n/a | 18.0 | 866 | 144 |
| Calories | 16.7 | 50.0 | 6.4 | 44.0 | 4.5 | 484.8 | 540.1 | 127.4 | 69.9 | 0.0 | 0.7 | 136.6 | n/a | 317.2 | 1,798 | 300 |
| Calories (kj) | 68.6 | 211.1 | 26.8 | 182.6 | 18.7 | 2,028.6 | 2,262.5 | 538.5 | 296.0 | 0.0 | 3.0 | 572.2 | n/a | 1,327.8 | 7,536 | 1,256 |
| Carbohydrates (g) | 3.0 | 11.7 | 1.2 | 10.3 | 1.0 | 90.2 | 97.0 | 28.7 | 16.4 | 0.0 | 0.2 | 3.2 | n/a | 63.8 | 327 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 3.4 | 0.6 | 1.9 | 0.1 | 20.4 | 31.5 | 11.1 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 77 | 13 |
| Folate (mcg) | 23.5 | 23.2 | 14.4 | 20.9 | 0.1 | 276.4 | 552.9 | 135.7 | 32.9 | 0.0 | 0.0 | 17.1 | n/a | 202.6 | 1,300 | 217 |
| Folate, DFE (mcg) | 23.5 | 23.2 | 14.4 | 20.9 | 0.1 | 276.4 | 552.9 | 135.7 | 32.9 | 0.0 | 0.0 | 17.1 | n/a | 334.3 | 1,431 | 239 |
| Folate, food (mcg) | 23.5 | 23.2 | 14.4 | 20.9 | 0.1 | 276.4 | 552.9 | 135.7 | 32.9 | 0.0 | 0.0 | 17.1 | n/a | 15.4 | 1,112 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 187 | 31 |
| Fructose (g) | 1.4 | 0.7 | 0.2 | 1.4 | n/a | n/a | n/a | 5.7 | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.7 | 0.2 | 2.2 | n/a | n/a | n/a | 6.2 | 4.5 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 4.7 | 5.6 | 0.8 | 2.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 12.7 | 12.5 | 4.2 | 4.0 | 0.0 | 0.0 | 1.8 | n/a | 2.8 | 39 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Magnesium (mg) | 17.6 | 14.6 | 4.4 | 11.0 | 0.8 | 216.9 | 191.4 | 102.8 | 45.2 | 0.0 | 0.5 | 8.5 | n/a | 45.3 | 659 | 110 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 2.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 3 | 0 |
| Niacin (mg) | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 2.5 | 3.0 | 2.9 | 0.0 | 0.0 | 11.7 | n/a | 6.1 | 29 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 37.2 | 42.7 | 9.6 | 31.9 | 4.6 | 387.0 | 603.9 | 156.2 | 78.1 | 0.0 | 0.5 | 256.2 | n/a | 161.6 | 1,770 | 295 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 255.8 | 390.4 | 104.0 | 160.6 | 12.0 | 1,930.8 | 1,713.9 | 867.4 | 772.8 | 0.2 | 3.8 | 734.4 | n/a | 190.7 | 7,137 | 1,189 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Protein (g) | 1.2 | 1.1 | 0.3 | 1.2 | 0.2 | 30.9 | 36.9 | 7.5 | 3.2 | 0.0 | 0.0 | 17.3 | n/a | 11.1 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 3 | 0 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.6 | 0.4 | 6.8 | 5.1 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 70 | 12 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 7.8 | 84.2 | 32.0 | 4.4 | 0.5 | 21.3 | 8.5 | 24.7 | 41.1 | 1,162.7 | 0.1 | 2,613.2 | n/a | 5.1 | 4,006 | 668 |
| Starch (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 53.4 | 59 | 10 |
| Sucrose (g) | 0.0 | 4.4 | 0.0 | 1.1 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 7 | 1 |
| Sugar (g) | 2.5 | 5.8 | 0.7 | 4.7 | 0.0 | 1.2 | 1.4 | 13.4 | 9.8 | 0.0 | 0.0 | 2.5 | n/a | 2.3 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 1.7 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 2.1 | 0.9 | 0.5 | 0.0 | 0.0 | 4.9 | n/a | 1.3 | 12 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 196.0 | 20,381.3 | 179.6 | 2.2 | 0.3 | 0.0 | 0.0 | 2,836.6 | 481.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 24,079 | 4,013 |
| Vitamin A, RAE (mcg) | 9.8 | 1,018.7 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 24.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1,206 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 17.5 | 7.2 | 1.2 | 8.1 | 0.9 | 0.0 | 5.1 | 50.2 | 38.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 92.9 | 107.7 | 38.2 | 98.0 | 1.8 | 298.1 | 284.7 | 371.3 | 387.6 | 0.0 | 0.0 | 819.4 | n/a | 8.5 | 2,508 | 418 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 4.8 | 4.6 | 1.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.