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Nutritional Facts: Crock-Pot Minestrone (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (98g)
yellow squash
2 (122g)
carrots
1 stalk (40g)
celery
1 medium (110g)
onions
1 (3g)
garlic cloves
15 ounces (425g)
white beans
15 ounces (425g)
dark red kidney beans
14 1/2 ounces (411g)
green beans
14 1/2 ounces (411g)
Italian-style diced tomatoes
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
28 ounces (854g)
chicken broth
1 to taste (0g)
water
3 ounces (86g)
spaghetti
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 1.3 1.5 0.3 0.1 0.0 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 1.9 2.3 0.3 0.1 0.0 0.0 n/a n/a 0.4 5 1
Ash (g) 0.6 1.2 0.3 0.4 0.0 4.9 4.6 2.7 3.3 3.0 0.0 8.7 n/a 0.8 31 5
Aspartic acid (g) 0.1 0.2 0.0 0.1 0.0 3.7 4.5 1.0 0.7 0.0 0.0 n/a n/a 0.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.7 40.3 16.0 25.3 5.4 310.5 119.1 152.1 127.4 0.7 1.3 34.2 n/a 18.0 866 144
Calories 16.7 50.0 6.4 44.0 4.5 484.8 540.1 127.4 69.9 0.0 0.7 136.6 n/a 317.2 1,798 300
Calories (kj) 68.6 211.1 26.8 182.6 18.7 2,028.6 2,262.5 538.5 296.0 0.0 3.0 572.2 n/a 1,327.8 7,536 1,256
Carbohydrates (g) 3.0 11.7 1.2 10.3 1.0 90.2 97.0 28.7 16.4 0.0 0.2 3.2 n/a 63.8 327 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.0 1.0 0.3 0.3 0.0 0.0 0.4 n/a 0.2 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 1.0 3.4 0.6 1.9 0.1 20.4 31.5 11.1 4.1 0.0 0.1 0.0 n/a 2.7 77 13
Folate (mcg) 23.5 23.2 14.4 20.9 0.1 276.4 552.9 135.7 32.9 0.0 0.0 17.1 n/a 202.6 1,300 217
Folate, DFE (mcg) 23.5 23.2 14.4 20.9 0.1 276.4 552.9 135.7 32.9 0.0 0.0 17.1 n/a 334.3 1,431 239
Folate, food (mcg) 23.5 23.2 14.4 20.9 0.1 276.4 552.9 135.7 32.9 0.0 0.0 17.1 n/a 15.4 1,112 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187.2 187 31
Fructose (g) 1.4 0.7 0.2 1.4 n/a n/a n/a 5.7 5.2 n/a 0.0 n/a n/a 0.1 15 2
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.7 0.2 2.2 n/a n/a n/a 6.2 4.5 n/a 0.0 n/a n/a 0.1 15 2
Glutamic acid (g) 0.1 0.4 0.0 0.3 0.0 4.7 5.6 0.8 2.0 0.0 0.0 n/a n/a 3.9 18 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 1.2 1.4 0.3 0.1 0.0 0.0 n/a n/a 0.4 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.1 0.2 0.1 12.7 12.5 4.2 4.0 0.0 0.0 1.8 n/a 2.8 39 7
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 1.4 1.6 0.3 0.1 0.0 0.0 n/a n/a 0.4 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 2.5 2.9 0.5 0.1 0.0 0.0 n/a n/a 0.8 7 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 2.1 2.5 0.4 0.1 0.0 0.0 n/a n/a 0.3 6 1
Magnesium (mg) 17.6 14.6 4.4 11.0 0.8 216.9 191.4 102.8 45.2 0.0 0.5 8.5 n/a 45.3 659 110
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 2 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.1 2.2 2.0 0.9 0.3 0.0 0.0 0.9 n/a 0.8 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2.0 n/a 0.1 3 0
Niacin (mg) 0.4 1.2 0.1 0.1 0.0 0.5 2.5 3.0 2.9 0.0 0.0 11.7 n/a 6.1 29 5
Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.0 0.8 0.9 0.9 0.5 0.0 0.0 0.2 n/a 0.4 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 1.7 2.0 0.3 0.1 0.0 0.0 n/a n/a 0.6 5 1
Phosphorus (mg) 37.2 42.7 9.6 31.9 4.6 387.0 603.9 156.2 78.1 0.0 0.5 256.2 n/a 161.6 1,770 295
Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.5 1.2 0.5 0.2 0.0 0.0 0.9 n/a 0.5 4 1
Potassium (mg) 255.8 390.4 104.0 160.6 12.0 1,930.8 1,713.9 867.4 772.8 0.2 3.8 734.4 n/a 190.7 7,137 1,189
Proline (g) 0.0 0.1 0.0 0.0 0.0 1.3 1.6 0.3 0.1 0.0 0.0 n/a n/a 1.3 5 1
Protein (g) 1.2 1.1 0.3 1.2 0.2 30.9 36.9 7.5 3.2 0.0 0.0 17.3 n/a 11.1 111 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.4 0.2 0.0 0.0 0.2 n/a 0.3 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 0.0 1.4 n/a 0.2 3 0
Selenium (mcg) 0.2 0.1 0.2 0.6 0.4 6.8 5.1 2.5 0.4 0.0 0.0 0.0 n/a 54.0 70 12
Serine (g) 0.0 0.1 0.0 0.0 0.0 1.7 2.0 0.4 0.1 0.0 0.0 n/a n/a 0.5 5 1
Sodium (mg) 7.8 84.2 32.0 4.4 0.5 21.3 8.5 24.7 41.1 1,162.7 0.1 2,613.2 n/a 5.1 4,006 668
Starch (g) 0.0 1.7 0.0 0.0 n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 53.4 59 10
Sucrose (g) 0.0 4.4 0.0 1.1 n/a n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 0.4 7 1
Sugar (g) 2.5 5.8 0.7 4.7 0.0 1.2 1.4 13.4 9.8 0.0 0.0 2.5 n/a 2.3 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.7 0.3 0.2 0.0 0.0 0.0 n/a 0.8 3 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 1.3 1.6 0.3 0.2 0.0 0.0 n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 0.1 0.8 0.1 0.0 0.0 3.4 0.1 1.7 2.8 0.0 0.0 0.2 n/a 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.8 1 0
Total Fat (g) 0.3 0.3 0.1 0.1 0.0 1.2 2.1 0.9 0.5 0.0 0.0 4.9 n/a 1.3 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.9 1.0 0.2 0.1 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 1.6 1.9 0.4 0.1 0.0 0.0 n/a n/a 0.5 5 1
Vitamin A, IU (IU) 196.0 20,381.3 179.6 2.2 0.3 0.0 0.0 2,836.6 481.0 0.0 1.6 0.0 n/a 0.0 24,079 4,013
Vitamin A, RAE (mcg) 9.8 1,018.7 8.8 0.0 0.0 0.0 0.0 143.9 24.7 0.0 0.1 0.0 n/a 0.0 1,206 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.3 0.5 0.6 0.5 0.0 0.0 0.1 n/a 0.1 3 0
Vitamin C (mg) 17.5 7.2 1.2 8.1 0.9 0.0 5.1 50.2 38.2 0.0 0.0 0.0 n/a 0.0 129 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 92.9 107.7 38.2 98.0 1.8 298.1 284.7 371.3 387.6 0.0 0.0 819.4 n/a 8.5 2,508 418
Zinc (mg) 0.3 0.3 0.1 0.2 0.0 4.8 4.6 1.0 0.6 0.0 0.0 0.9 n/a 1.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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