Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (120g) Italian seasoned breadcrumbs |
2 (100g) eggs |
1 large (548g) eggplants |
6 tablespoons (81g) olive oil |
2 (40g) shallots |
3 (9g) garlic cloves |
1 teaspoon (1g) crushed red pepper flakes |
3 large (546g) tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (21g) fresh basil leaves |
1 cup (227g) part-skim mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 5 | 1 |
| Ash (g) | 6.7 | 1.1 | 3.8 | 0.0 | 0.3 | 0.1 | 0.1 | 2.7 | 4.8 | 6.0 | 0.0 | 0.3 | 7.4 | 4.0 | 37 | 5 |
| Aspartic acid (g) | 0.9 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 4.0 | 1.3 | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.4 | 56.0 | 49.3 | 0.8 | 14.8 | 16.3 | 0.3 | 54.6 | 61.7 | 1.4 | 2.5 | 37.5 | 1,776.7 | 554.5 | 2,845 | 356 |
| Calories | 459.6 | 143.0 | 131.5 | 716.0 | 28.8 | 13.4 | 2.5 | 98.3 | 140.6 | 0.0 | 1.4 | 4.9 | 577.1 | 215.5 | 2,533 | 317 |
| Calories (kj) | 1,924.8 | 599.0 | 559.0 | 2,996.2 | 120.8 | 56.1 | 10.5 | 404.0 | 588.0 | 0.0 | 6.0 | 19.9 | 2,417.4 | 902.5 | 10,604 | 1,326 |
| Carbohydrates (g) | 82.2 | 0.7 | 31.2 | 0.0 | 6.7 | 3.0 | 0.5 | 21.2 | 32.4 | 0.0 | 0.4 | 0.6 | 6.3 | 2.0 | 187 | 23 |
| Cholesterol (mg) | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 44.0 | 563 | 70 |
| Copper (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 18.6 | 0.0 | n/a | 0.2 | 0.2 | 6.6 | 7.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 142.8 | 47.0 | 120.6 | 0.0 | 13.6 | 0.3 | 0.4 | 81.9 | 20.6 | 0.0 | 0.1 | 14.4 | 20.4 | 5.0 | 467 | 58 |
| Folate, DFE (mcg) | 225.6 | 47.0 | 120.6 | 0.0 | 13.6 | 0.3 | 0.4 | 81.9 | 20.6 | 0.0 | 0.1 | 14.4 | 20.4 | 5.0 | 550 | 69 |
| Folate, food (mcg) | 24.0 | 47.0 | 120.6 | 0.0 | 13.6 | 0.3 | 0.4 | 81.9 | 20.6 | 0.0 | 0.1 | 14.4 | 20.4 | 5.0 | 348 | 44 |
| Folic acid (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.8 | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 19 | 2 |
| Glutamic acid (g) | 5.1 | 1.7 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 3.6 | 0.0 | 0.0 | 0.1 | 12.9 | 4.3 | 31 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.8 | 1.3 | 0.5 | 0.5 | 0.2 | 0.0 | 1.5 | 5.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | 18 | 2 |
| Isoleucine (g) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.2 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 1.9 | 10 | 1 |
| Lysine (g) | 0.5 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 1.5 | 9 | 1 |
| Magnesium (mg) | 55.2 | 12.0 | 76.7 | 0.0 | 8.4 | 2.3 | 0.7 | 60.1 | 72.0 | 0.1 | 1.0 | 13.6 | 52.3 | 19.0 | 373 | 47 |
| Maltose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 1.4 | 3.7 | 0.1 | 59.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 4.2 | 79 | 10 |
| Niacin (mg) | 7.4 | 0.1 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 0.7 | 1.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 212.4 | 198.0 | 137.0 | 0.0 | 24.0 | 13.8 | 1.2 | 131.0 | 142.3 | 0.0 | 0.9 | 11.9 | 1,051.9 | 364.5 | 2,289 | 286 |
| Phytosterols | n/a | n/a | 38.4 | 179.0 | 2.0 | n/a | n/a | 38.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 258 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 16 | 2 |
| Potassium (mg) | 277.2 | 138.0 | 1,260.4 | 0.8 | 133.6 | 36.1 | 14.4 | 1,294.0 | 1,738.3 | 0.5 | 7.6 | 62.5 | 190.8 | 62.5 | 5,217 | 652 |
| Proline (g) | 1.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 2.3 | 11 | 1 |
| Protein (g) | 17.0 | 12.6 | 5.5 | 0.0 | 1.0 | 0.6 | 0.1 | 4.8 | 7.4 | 0.0 | 0.1 | 0.7 | 55.1 | 19.2 | 124 | 15 |
| Retinol | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.7 | 111.5 | 553 | 69 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 3.1 | 0.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.0 | 8.7 | 48 | 6 |
| Selenium (mcg) | 29.6 | 30.7 | 1.6 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 32.7 | 8.9 | 115 | 14 |
| Serine (g) | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 7 | 1 |
| Sodium (mg) | 2,110.8 | 142.0 | 11.0 | 1.6 | 4.8 | 1.5 | 0.7 | 27.3 | 1,354.3 | 2,325.5 | 0.1 | 0.8 | 1,406.4 | 764.5 | 8,151 | 1,019 |
| Starch (g) | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 6.9 | 0.4 | 12.9 | 0.0 | n/a | 0.1 | 0.3 | 14.4 | 20.9 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 59 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 1.6 | 11.6 | n/a | 0.0 | 0.0 | 2.9 | 7.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.6 | 9.5 | 1.0 | 81.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 36.2 | 14.3 | 151 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 6 | 1 |
| Valine (g) | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 231.6 | 540.0 | 148.0 | 0.0 | 476.0 | 0.8 | 204.2 | 4,548.2 | 2,614.3 | 0.0 | 3.1 | 1,118.3 | 1,092.8 | 432.5 | 11,410 | 1,426 |
| Vitamin A, RAE (mcg) | 12.0 | 160.0 | 5.5 | 0.0 | 24.0 | 0.0 | 10.2 | 229.3 | 130.3 | 0.0 | 0.2 | 56.0 | 288.5 | 114.5 | 1,030 | 129 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 12.1 | 0.0 | 3.2 | 2.8 | 0.2 | 74.8 | 37.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 138 | 17 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 10.5 | 120 | 15 |
| Water (g) | 7.6 | 76.2 | 506.4 | 0.0 | 31.9 | 5.3 | 0.1 | 516.1 | 126.0 | 0.0 | 0.1 | 19.5 | 122.2 | 10.4 | 1,422 | 178 |
| Zinc (mg) | 1.7 | 1.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 6.3 | 1.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.