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Nutritional Facts: Eggplant Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
Italian seasoned breadcrumbs
2 (100g)
eggs
1 large (548g)
eggplants
6 tablespoons (81g)
olive oil
2 (40g)
shallots
3 (9g)
garlic cloves
1 teaspoon (1g)
crushed red pepper flakes
3 large (546g)
tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (21g)
fresh basil leaves
1 cup (227g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.7 0.6 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.8 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2.4 0.8 5 1
Ash (g) 6.7 1.1 3.8 0.0 0.3 0.1 0.1 2.7 4.8 6.0 0.0 0.3 7.4 4.0 37 5
Aspartic acid (g) 0.9 1.3 0.9 0.0 0.1 0.0 0.0 0.7 1.1 0.0 0.0 0.1 4.0 1.3 11 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 56.0 49.3 0.8 14.8 16.3 0.3 54.6 61.7 1.4 2.5 37.5 1,776.7 554.5 2,845 356
Calories 459.6 143.0 131.5 716.0 28.8 13.4 2.5 98.3 140.6 0.0 1.4 4.9 577.1 215.5 2,533 317
Calories (kj) 1,924.8 599.0 559.0 2,996.2 120.8 56.1 10.5 404.0 588.0 0.0 6.0 19.9 2,417.4 902.5 10,604 1,326
Carbohydrates (g) 82.2 0.7 31.2 0.0 6.7 3.0 0.5 21.2 32.4 0.0 0.4 0.6 6.3 2.0 187 23
Cholesterol (mg) 1.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 44.0 563 70
Copper (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 5.9 0.0 18.6 0.0 n/a 0.2 0.2 6.6 7.0 0.0 0.1 0.3 0.0 0.0 39 5
Folate (mcg) 142.8 47.0 120.6 0.0 13.6 0.3 0.4 81.9 20.6 0.0 0.1 14.4 20.4 5.0 467 58
Folate, DFE (mcg) 225.6 47.0 120.6 0.0 13.6 0.3 0.4 81.9 20.6 0.0 0.1 14.4 20.4 5.0 550 69
Folate, food (mcg) 24.0 47.0 120.6 0.0 13.6 0.3 0.4 81.9 20.6 0.0 0.1 14.4 20.4 5.0 348 44
Folic acid (mcg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 15
Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a 7.5 10.0 n/a 0.0 0.0 n/a 0.1 20 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Glucose (dextrose) (g) 2.1 0.4 n/a n/a n/a n/a n/a 6.8 9.9 n/a 0.0 0.0 n/a 0.1 19 2
Glutamic acid (g) 5.1 1.7 1.0 0.0 0.2 0.1 0.0 2.4 3.6 0.0 0.0 0.1 12.9 4.3 31 4
Glycine (g) 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.1 0.4 3 0
Histidine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 1.8 1.3 0.5 0.5 0.2 0.0 1.5 5.1 0.0 0.1 0.7 0.5 0.5 18 2
Isoleucine (g) 0.7 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.6 1.0 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 1.2 1.1 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5.4 1.9 10 1
Lysine (g) 0.5 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5.6 1.5 9 1
Magnesium (mg) 55.2 12.0 76.7 0.0 8.4 2.3 0.7 60.1 72.0 0.1 1.0 13.6 52.3 19.0 373 47
Maltose (g) 2.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 3 0
Manganese (mg) 1.2 0.0 1.4 0.0 0.1 0.2 0.0 0.6 0.5 0.0 0.1 0.2 0.0 0.0 4 1
Methionine (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 3 0
Monounsaturated Fat (g) 1.4 3.7 0.1 59.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 10.2 4.2 79 10
Niacin (mg) 7.4 0.1 3.6 0.0 0.1 0.1 0.1 3.2 5.3 0.0 0.0 0.2 0.2 0.1 20 3
Pantothenic acid (mg) 0.7 1.5 1.5 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.2 5 1
Phenylalanine (g) 0.8 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.9 1.0 6 1
Phosphorus (mg) 212.4 198.0 137.0 0.0 24.0 13.8 1.2 131.0 142.3 0.0 0.9 11.9 1,051.9 364.5 2,289 286
Phytosterols n/a n/a 38.4 179.0 2.0 n/a n/a 38.2 n/a 0.0 0.5 n/a n/a n/a 258 32
Polyunsaturated Fat (g) 2.8 1.9 0.4 8.5 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 1.1 0.6 16 2
Potassium (mg) 277.2 138.0 1,260.4 0.8 133.6 36.1 14.4 1,294.0 1,738.3 0.5 7.6 62.5 190.8 62.5 5,217 652
Proline (g) 1.8 0.5 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.7 2.3 11 1
Protein (g) 17.0 12.6 5.5 0.0 1.0 0.6 0.1 4.8 7.4 0.0 0.1 0.7 55.1 19.2 124 15
Retinol n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.7 111.5 553 69
Riboflavin (mg) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.7 0.2 2 0
Saturated Fat (g) 1.7 3.1 0.2 11.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 23.0 8.7 48 6
Selenium (mcg) 29.6 30.7 1.6 0.0 0.5 1.3 0.0 0.0 9.1 0.0 0.0 0.1 32.7 8.9 115 14
Serine (g) 0.9 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.2 1.1 7 1
Sodium (mg) 2,110.8 142.0 11.0 1.6 4.8 1.5 0.7 27.3 1,354.3 2,325.5 0.1 0.8 1,406.4 764.5 8,151 1,019
Starch (g) 65.9 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 66 8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 1 0
Sugar (g) 6.9 0.4 12.9 0.0 n/a 0.1 0.3 14.4 20.9 0.0 0.0 0.1 2.6 0.5 59 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.1 0.7 5 1
Tocopherol, alpha (mg) 0.3 1.1 1.6 11.6 n/a 0.0 0.0 2.9 7.4 0.0 0.0 0.2 0.3 0.1 26 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a 0.7 n/a n/a n/a 0.7 0.9 n/a 0.0 0.0 n/a n/a 4 0
Total Fat (g) 6.6 9.5 1.0 81.0 0.0 0.0 0.0 1.1 0.8 0.0 0.0 0.1 36.2 14.3 151 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.3 2 0
Tyrosine (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.2 1.2 6 1
Valine (g) 0.9 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.4 1.3 7 1
Vitamin A, IU (IU) 231.6 540.0 148.0 0.0 476.0 0.8 204.2 4,548.2 2,614.3 0.0 3.1 1,118.3 1,092.8 432.5 11,410 1,426
Vitamin A, RAE (mcg) 12.0 160.0 5.5 0.0 24.0 0.0 10.2 229.3 130.3 0.0 0.2 56.0 288.5 114.5 1,030 129
Vitamin B-12 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 4 0
Vitamin B-6 (mg) 0.2 0.2 0.5 0.0 0.1 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 3.2 0.0 12.1 0.0 3.2 2.8 0.2 74.8 37.5 0.0 0.0 3.8 0.0 0.0 138 17
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 10.5 120 15
Water (g) 7.6 76.2 506.4 0.0 31.9 5.3 0.1 516.1 126.0 0.0 0.1 19.5 122.2 10.4 1,422 178
Zinc (mg) 1.7 1.3 0.9 0.0 0.2 0.1 0.0 0.9 1.1 0.0 0.0 0.2 6.3 1.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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