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Nutritional Facts: Blow-Your-Mind, Amazing Chocolate Cherry Pudding - Raw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (294g)
dates
1/2 cup (0g)
raw cacao powder
1/4 cup (54g)
olive oil
1 cup (259g)
frozen cherries
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0 0
Ash (g) 4.7 n/a 0.0 2.1 n/a 7 2
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 n/a 0.5 31.1 n/a 146 37
Calories 829.1 n/a 477.4 230.5 n/a 1,537 384
Calories (kj) 3,463.3 n/a 1,997.5 963.5 n/a 6,424 1,606
Carbohydrates (g) 220.6 n/a 0.0 57.9 n/a 279 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.6 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.5 n/a 0.0 5.4 n/a 29 7
Folate (mcg) 55.9 n/a 0.0 10.4 n/a 66 17
Folate, DFE (mcg) 55.9 n/a 0.0 10.4 n/a 66 17
Folate, food (mcg) 55.9 n/a 0.0 10.4 n/a 66 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 57.5 n/a n/a n/a n/a 58 14
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 58.4 n/a n/a n/a n/a 58 15
Glutamic acid (g) 1.1 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.0 n/a 0.3 0.9 n/a 4 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 126.4 n/a 0.0 25.9 n/a 152 38
Maltose (g) 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.3 n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 39.4 0.1 n/a 40 10
Niacin (mg) 3.7 n/a 0.0 0.5 n/a 4 1
Pantothenic acid (mg) 1.7 n/a 0.0 0.3 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 182.3 n/a 0.0 41.4 n/a 224 56
Phytosterols n/a n/a 119.3 n/a n/a 119 30
Polyunsaturated Fat (g) 0.1 n/a 5.7 0.1 n/a 6 1
Potassium (mg) 1,928.6 n/a 0.5 515.4 n/a 2,445 611
Proline (g) 0.4 n/a 0.0 n/a n/a 0 0
Protein (g) 7.2 n/a 0.0 3.0 n/a 10 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 n/a 7.5 0.1 n/a 8 2
Selenium (mcg) 8.8 n/a 0.0 0.0 n/a 9 2
Serine (g) 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.9 n/a 1.1 2.6 n/a 10 2
Sucrose (g) 70.1 n/a n/a n/a n/a 70 18
Sugar (g) 186.2 n/a 0.0 52.5 n/a 239 60
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 7.7 0.2 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.1 n/a 54.0 0.3 n/a 55 14
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 29.4 n/a 0.0 489.5 n/a 519 130
Vitamin A, RAE (mcg) 0.0 n/a 0.0 23.3 n/a 23 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 1.2 n/a 0.0 2.6 n/a 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 60.4 n/a 0.0 195.6 n/a 256 64
Zinc (mg) 0.9 n/a 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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