Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 cup (70g) mushrooms |
1/2 cup (50g) green onions |
4 (12g) garlic cloves |
1/2 cup (67g) olives |
1 cup (180g) diced tomatoes |
2 cups (360g) asparagus |
1 1/2 cups (0g) vegetable stock |
1/2 cup (592g) marsala wine |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1 tablespoon (0g) italian seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
16 ounces (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.2 | 1.5 | 0.9 | 2.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 4.0 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 2.1 | 36.0 | 21.7 | 59.1 | 18.0 | 82.8 | n/a | 47.4 | 0.2 | 0.4 | n/a | 1.4 | 5.1 | 95.8 | 371 | 62 |
| Calories | 477.4 | 15.4 | 16.0 | 17.9 | 77.3 | 32.4 | 79.2 | n/a | 491.4 | 30.5 | 0.0 | n/a | 0.0 | 2.9 | 1,691.8 | 2,932 | 489 |
| Calories (kj) | 1,997.5 | 65.1 | 67.5 | 74.8 | 323.2 | 133.2 | 338.4 | n/a | 2,054.2 | 127.5 | 0.0 | n/a | 0.0 | 12.1 | 7,081.7 | 12,275 | 2,046 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 3.7 | 4.0 | 4.2 | 7.0 | 14.8 | n/a | 16.1 | 7.3 | 0.0 | n/a | 0.0 | 0.7 | 340.5 | 401 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.3 | 0.3 | 2.2 | 2.2 | 7.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 14.6 | 29 | 5 |
| Folate (mcg) | 0.0 | 11.9 | 32.0 | 0.4 | 0.0 | 27.0 | 536.4 | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1,080.7 | 1,694 | 282 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 32.0 | 0.4 | 0.0 | 27.0 | 536.4 | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1,783.0 | 2,397 | 399 |
| Folate, food (mcg) | 0.0 | 11.9 | 32.0 | 0.4 | 0.0 | 27.0 | 536.4 | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 82.1 | 696 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 999 | 166 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.0 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.7 | 0.2 | 2.2 | 0.5 | 3.3 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 15.0 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.3 | 10.0 | 3.0 | 2.7 | 19.8 | 50.4 | n/a | 65.1 | 0.2 | 0.1 | n/a | 0.1 | 2.0 | 241.7 | 401 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 46 | 8 |
| Niacin (mg) | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 1.1 | 3.9 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 18.5 | 18.4 | 2.0 | 43.2 | 194.4 | n/a | 118.4 | 1.0 | 0.0 | n/a | 0.0 | 1.8 | 861.8 | 1,320 | 220 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 10 | 2 |
| Potassium (mg) | 0.5 | 222.6 | 138.0 | 48.1 | 5.4 | 426.6 | 806.4 | n/a | 586.1 | 0.2 | 0.1 | n/a | 0.5 | 15.3 | 1,016.9 | 3,267 | 544 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 8 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.9 | 0.8 | 0.6 | 1.6 | 8.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 59.5 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Selenium (mcg) | 0.0 | 6.5 | 0.3 | 1.7 | 0.6 | 0.0 | 22.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 288.2 | 321 | 53 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 3 | 1 |
| Sodium (mg) | 1.1 | 3.5 | 8.0 | 2.0 | 493.9 | 9.0 | 50.4 | n/a | 29.6 | 0.7 | 0.4 | n/a | 2,325.5 | 0.2 | 27.4 | 2,952 | 492 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.2 | 0.1 | 0.0 | 4.7 | 4.7 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.3 | 0.0 | 1.1 | 1.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.0 | 6 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.1 | 7.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 498.5 | 1.1 | 270.8 | 1,499.4 | 3,621.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 5,898 | 983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.0 | 0.0 | 13.4 | 75.6 | 180.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 294 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 9.4 | 3.7 | 0.6 | 24.7 | 27.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 64.7 | 44.9 | 7.0 | 53.8 | 170.1 | 333.5 | n/a | 512.6 | 0.7 | 14.8 | n/a | 0.0 | 0.1 | 45.1 | 1,247 | 208 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 2.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.