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    Nutritional Facts: Low Fat Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    2 teaspoons (5g)
    all-purpose flour
    1/2 cup (122g)
    fat-free half-and-half
    1/2 cup (123g)
    buttermilk
    1 (3g)
    garlic cloves
    1 pinch (0g)
    nutmeg
    3/4 cup (75g)
    parmesan cheese
    1/4 cup (0g)
    pecorino romano cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.2 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.0 1.2 1.1 0.0 0.0 6.0 n/a 3.0 0.1 11 2
    Aspartic acid (g) 0.0 0.0 n/a 0.3 0.0 n/a 2.0 n/a 0.0 0.0 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.4 0.7 117.0 142.1 5.4 0.2 831.8 n/a 0.7 5.1 1,106 184
    Calories 101.8 18.2 71.9 49.0 4.5 0.6 323.3 n/a 0.0 2.9 572 95
    Calories (kj) 425.9 76.1 301.0 207.0 18.7 2.6 1,353.8 n/a 0.0 12.1 2,397 400
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.8 11.0 5.9 1.0 0.1 3.0 n/a 0.0 0.7 25 4
    Cholesterol (mg) 30.5 0.0 6.1 4.9 0.0 0.0 66.0 n/a 0.0 0.0 108 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
    Folate (mcg) 0.4 1.3 4.9 6.1 0.1 0.1 7.5 n/a 0.0 0.2 21 3
    Folate, DFE (mcg) 0.4 1.3 4.9 6.1 0.1 0.1 7.5 n/a 0.0 0.2 21 3
    Folate, food (mcg) 0.4 1.3 4.9 6.1 0.1 0.1 7.5 n/a 0.0 0.2 21 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 0.2 n/a 0.8 0.0 n/a 6.5 n/a 0.0 0.0 8 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.1 1 0
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.5 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 2.8 n/a 0.0 0.0 3 1
    Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a 2.2 n/a 0.0 0.0 3 0
    Magnesium (mg) 0.3 1.1 19.5 13.5 0.8 0.2 28.5 n/a 0.0 2.0 66 11
    Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.5 0.3 0.0 0.0 6.3 n/a 0.0 0.0 10 2
    Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 0.0 0.0 0.6 0.3 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.6 n/a 0.0 0.0 2 0
    Phosphorus (mg) 3.4 5.4 184.0 109.0 4.6 0.3 546.8 n/a 0.0 1.8 855 143
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Potassium (mg) 3.4 5.3 251.0 185.0 12.0 0.4 93.8 n/a 0.2 15.3 566 94
    Proline (g) 0.0 0.1 n/a 0.4 0.0 n/a 3.5 n/a 0.0 0.0 4 1
    Protein (g) 0.1 0.5 3.2 4.1 0.2 0.0 28.8 n/a 0.0 0.1 37 6
    Retinol (mcg) 95.3 0.0 14.6 15.9 0.0 0.0 167.3 n/a 0.0 0.0 293 49
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Saturated Fat (g) 7.3 0.0 1.0 0.7 0.0 0.0 13.0 n/a 0.0 0.0 22 4
    Selenium (mcg) 0.1 1.7 3.5 2.5 0.4 0.0 13.3 n/a 0.0 0.1 22 4
    Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.7 n/a 0.0 0.0 2 0
    Sodium (mg) 1.6 0.1 175.5 128.6 0.5 0.0 1,146.8 n/a 1,162.7 0.2 2,616 436
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 6.1 5.9 0.0 0.0 0.7 n/a 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 11.5 0.0 1.7 1.1 0.0 0.0 21.5 n/a 0.0 0.0 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 1.7 n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 n/a 0.3 0.0 n/a 1.9 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 354.9 0.0 52.4 57.6 0.3 0.1 648.8 n/a 0.0 6.3 1,120 187
    Vitamin A, RAE (mcg) 97.1 0.0 14.6 17.2 0.0 0.0 171.8 n/a 0.0 0.3 301 50
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.3 0.0 0.0 1.7 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 1.2 0.9 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin D (IU) 8.5 0.0 0.0 1.2 0.0 0.0 15.8 n/a 0.0 0.0 25 4
    Water (g) 2.5 0.6 104.8 110.4 1.8 0.0 15.6 n/a 0.0 0.1 236 39
    Zinc (mg) 0.0 0.0 1.0 0.5 0.0 0.0 2.9 n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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