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Nutritional Facts: Tuscan White Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white beans
4 (12g)
garlic cloves
3 tablespoons (44g)
fresh lemon juice
1/3 cup (72g)
olive oil
3 tablespoons (11g)
fresh parsley
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (2g)
dried basil
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt & pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Ash (g) 9.8 0.2 0.1 0.0 0.3 0.0 0.3 0.2 n/a n/a 11 1
Aspartic acid (g) 7.5 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 620.9 21.7 2.7 0.7 15.7 0.7 47.0 2.9 n/a n/a 712 89
Calories 969.6 17.9 9.7 635.8 4.1 1.4 4.9 3.4 n/a n/a 1,647 206
Calories (kj) 4,057.2 74.8 40.3 2,660.6 17.2 6.0 20.5 13.9 n/a n/a 6,890 861
Carbohydrates (g) 180.3 4.0 3.1 0.0 0.7 0.3 1.0 0.3 n/a n/a 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 40.8 0.3 0.1 0.0 0.4 0.1 0.8 0.2 n/a n/a 43 5
Folate (mcg) 552.9 0.4 8.8 0.0 17.3 0.5 6.5 0.4 n/a n/a 587 73
Folate, DFE (mcg) 552.9 0.4 8.8 0.0 17.3 0.5 6.5 0.4 n/a n/a 587 73
Folate, food (mcg) 552.9 0.4 8.8 0.0 17.3 0.5 6.5 0.4 n/a n/a 587 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 9.4 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 10 1
Glycine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 25.4 0.2 0.0 0.4 0.7 0.0 1.9 0.1 n/a n/a 29 4
Isoleucine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 433.8 3.0 2.7 0.0 5.7 0.7 14.9 2.5 n/a n/a 463 58
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 52.5 0.0 0.0 0.0 0.1 n/a n/a 53 7
Niacin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 774.0 18.4 3.5 0.0 6.6 1.3 5.8 5.3 n/a n/a 815 102
Phytosterols n/a n/a n/a 159.0 0.6 0.4 2.2 n/a n/a n/a 162 20
Polyunsaturated Fat (g) 1.1 0.0 0.0 7.6 0.0 0.0 0.0 0.0 n/a n/a 9 1
Potassium (mg) 3,861.5 48.1 45.6 0.7 63.2 9.1 55.2 6.9 n/a n/a 4,090 511
Proline (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Protein (g) 61.8 0.8 0.2 0.0 0.3 0.1 0.5 0.2 n/a n/a 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 9.9 0.0 0.0 0.0 0.0 n/a n/a 11 1
Selenium (mcg) 13.6 1.7 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 17 2
Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 42.5 2.0 0.4 1.4 6.4 0.1 1.6 56.8 n/a n/a 111 14
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.5 0.1 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 6.7 0.0 0.1 10.3 0.1 0.1 0.2 0.0 n/a n/a 18 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.1 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 2.5 0.1 0.1 71.9 0.1 0.1 0.1 0.2 n/a n/a 75 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1.1 2.7 0.0 960.3 187.2 15.6 3.6 n/a n/a 1,170 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.0 9.4 0.8 0.2 n/a n/a 58 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 17.1 0.0 15.2 0.3 0.0 0.1 n/a n/a 36 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 596.2 7.0 40.8 0.0 10.0 0.0 0.2 4.1 n/a n/a 659 82
Zinc (mg) 9.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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