Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) ham |
4 slices (32g) bacon |
28 ounces (794g) kidney beans |
1/4 cup (54g) olive oil |
1 (110g) onions |
1 (119g) green peppers |
3 (9g) garlic cloves |
2 stalks (80g) celery |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried sage |
1 tablespoon (4g) parsley |
1 1/2 tablespoons (450g) cajun seasoning |
2 1/4 cups (549g) chicken broth |
2 cups (370g) white rice |
1 to taste (0g) cajun seasoning |
1 tablespoon (7g) paprika |
1/2 tablespoon (3g) smoked paprika |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 5.1 | 0.8 | 13.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5.6 | 1.8 | n/a | 0.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 6.0 | 36 | 6 |
| Aspartic acid (g) | 3.0 | 0.3 | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 1.9 | 269.9 | 0.5 | 25.3 | 11.9 | 16.3 | 32.0 | 1.0 | 26.5 | 5.8 | 5.2 | n/a | 22.0 | 40.7 | n/a | 15.6 | 7.8 | 16.0 | 26.5 | 18.2 | 7.7 | 9.2 | 10.2 | 2.7 | 1.4 | 584 | 97 |
| Calories | 205.8 | 146.6 | 666.8 | 477.4 | 44.0 | 23.8 | 13.4 | 12.8 | 0.4 | 3.9 | 1.1 | 1.4 | n/a | 87.8 | 1,369.0 | n/a | 19.2 | 9.6 | 2.7 | 3.9 | 4.7 | 32.1 | 8.2 | 5.8 | 5.7 | 0.0 | 3,146 | 524 |
| Calories (kj) | 861.0 | 613.8 | 2,802.3 | 1,997.5 | 182.6 | 100.0 | 56.1 | 53.6 | 1.6 | 16.2 | 4.6 | 5.7 | n/a | 367.8 | 5,727.6 | n/a | 80.3 | 40.2 | 11.1 | 16.2 | 19.5 | 134.4 | 34.3 | 24.2 | 24.0 | 0.0 | 13,174 | 2,196 |
| Carbohydrates (g) | 0.1 | 0.2 | 115.1 | 0.0 | 10.3 | 5.5 | 3.0 | 2.4 | 0.1 | 0.9 | 0.2 | 0.2 | n/a | 2.1 | 302.2 | n/a | 3.7 | 1.8 | 0.7 | 0.9 | 0.8 | 7.1 | 1.9 | 1.5 | 1.0 | 0.0 | 462 | 77 |
| Cholesterol (mg) | 72.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Copper (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 42.1 | 0.0 | 1.9 | 2.0 | 0.2 | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 10.4 | n/a | 2.4 | 1.2 | 0.4 | 0.5 | 0.4 | 0.9 | 0.4 | 0.6 | 0.5 | 0.0 | 66 | 11 |
| Folate (mcg) | 5.6 | 0.6 | 285.8 | 0.0 | 20.9 | 11.9 | 0.3 | 28.8 | 0.2 | 3.8 | 1.0 | 5.8 | n/a | 11.0 | 25.9 | n/a | 3.3 | 1.7 | 2.4 | 3.8 | 2.9 | 4.6 | 1.5 | 0.4 | 1.9 | 0.0 | 424 | 71 |
| Folate, DFE (mcg) | 5.6 | 0.6 | 285.8 | 0.0 | 20.9 | 11.9 | 0.3 | 28.8 | 0.2 | 3.8 | 1.0 | 5.8 | n/a | 11.0 | 25.9 | n/a | 3.3 | 1.7 | 2.4 | 3.8 | 2.9 | 4.6 | 1.5 | 0.4 | 1.9 | 0.0 | 424 | 71 |
| Folate, food (mcg) | 5.6 | 0.6 | 285.8 | 0.0 | 20.9 | 11.9 | 0.3 | 28.8 | 0.2 | 3.8 | 1.0 | 5.8 | n/a | 11.0 | 25.9 | n/a | 3.3 | 1.7 | 2.4 | 3.8 | 2.9 | 4.6 | 1.5 | 0.4 | 1.9 | 0.0 | 424 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.1 | 0.5 | 6.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 1.6 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 9.3 | 0.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 1.2 | 5.9 | n/a | 1.4 | 0.7 | 0.4 | 1.7 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 27 | 4 |
| Isoleucine (g) | 1.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 2.6 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 25.2 | 3.8 | 214.3 | 0.0 | 11.0 | 11.9 | 2.3 | 8.8 | 0.1 | 3.1 | 1.5 | 1.9 | n/a | 5.5 | 85.1 | n/a | 12.1 | 6.1 | 2.7 | 3.1 | 6.4 | 7.5 | 2.7 | 3.9 | 2.7 | 0.1 | 422 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 6.4 | 3.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 7.4 | 1.2 | 3.3 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 7.9 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 324.8 | 60.2 | 714.5 | 0.0 | 31.9 | 23.8 | 13.8 | 19.2 | 0.1 | 2.8 | 0.3 | 2.2 | n/a | 164.7 | 262.7 | n/a | 21.4 | 10.7 | 1.5 | 2.8 | 7.0 | 40.2 | 7.7 | 3.6 | 5.3 | 0.0 | 1,721 | 287 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 119.3 | 16.5 | 10.7 | n/a | 4.8 | n/a | 2.3 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 11.9 | 6.0 | 2.0 | 2.3 | n/a | 0.8 | 2.1 | 2.1 | 1.5 | 0.0 | 183 | 31 |
| Polyunsaturated Fat (g) | 0.9 | 1.5 | 2.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Potassium (mg) | 519.4 | 66.6 | 1,881.4 | 0.5 | 160.6 | 208.3 | 36.1 | 208.0 | 0.6 | 11.4 | 3.7 | 21.1 | n/a | 472.1 | 284.9 | n/a | 155.0 | 77.5 | 12.6 | 11.4 | 42.9 | 115.7 | 23.6 | 30.6 | 36.3 | 0.5 | 4,381 | 730 |
| Proline (g) | 1.3 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 31.2 | 3.7 | 41.4 | 0.0 | 1.2 | 1.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11.1 | 25.2 | n/a | 1.0 | 0.5 | 0.1 | 0.1 | 0.4 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 121 | 20 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 4.8 | 1.1 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Selenium (mcg) | 26.3 | 6.5 | 7.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 55.9 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 2.3 | 0.3 | 0.1 | 0.2 | 0.0 | 102 | 17 |
| Serine (g) | 1.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2,122.4 | 266.6 | 2,349.8 | 1.1 | 4.4 | 3.6 | 1.5 | 64.0 | 0.0 | 0.8 | 0.0 | 2.1 | n/a | 1,679.9 | 25.9 | n/a | 4.6 | 2.3 | 0.3 | 0.8 | 7.2 | 5.8 | 1.8 | 0.5 | 0.5 | 2,325.5 | 8,871 | 1,479 |
| Starch | n/a | n/a | 70.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Sucrose | n/a | n/a | 14.7 | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 14.7 | 0.0 | 4.7 | 2.9 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.2 | 7.7 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 8.0 | 14.4 | 4.8 | 54.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 2.0 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.4 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 0.0 | 0.0 | 2.2 | 440.3 | 0.8 | 359.2 | 7.4 | 53.2 | 20.7 | 320.1 | n/a | 0.0 | 0.0 | n/a | 3,349.3 | 1,674.6 | 17.0 | 53.2 | 31.0 | 0.0 | 0.0 | 12.6 | 749.0 | 0.0 | 7,102 | 1,184 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 17.6 | 0.4 | 2.7 | 1.0 | 16.0 | n/a | 0.0 | 0.0 | n/a | 167.5 | 83.7 | 0.9 | 2.7 | 1.6 | 0.0 | 0.0 | 0.6 | 37.5 | 0.0 | 357 | 59 |
| Vitamin B-12 (mcg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.5 | 0.0 | 8.1 | 95.7 | 2.8 | 2.5 | 0.1 | 0.7 | 0.1 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.1 | 0.6 | 0.0 | 1.4 | 0.0 | 129 | 22 |
| Vitamin D (IU) | 37.8 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Water (g) | 95.6 | 12.9 | 619.5 | 0.0 | 98.0 | 111.7 | 5.3 | 76.3 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 526.8 | 38.7 | n/a | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 1,591 | 265 |
| Zinc (mg) | 2.9 | 0.4 | 3.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.