Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) plain yogurt |
4 (0g) fresh mint leaves |
1 teaspoon (4g) sugar |
1/2 cup (52g) cucumbers |
1 pinch (0g) kosher salt |
1 (123g) tomatoes |
1/2 cup (75g) feta cheese |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) olive oil |
1 lb (456g) lean ground lamb |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried whole thyme |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 pinch (0g) kosher salt |
1 1/2 tablespoons (22g) fresh lemon juice |
2 (120g) pita bread rounds |
1 cup (160g) white onions |
1 1/2 cups (108g) iceberg lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 3.9 | 0.3 | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2.3 | 0.6 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.3 | 0.5 | 0.0 | 8.3 | 0.1 | 12.3 | 369.8 | 20.7 | n/a | n/a | 0.0 | 72.9 | 16.0 | 9.5 | 2.4 | 9.2 | 0.1 | 1.3 | 103.2 | 36.8 | 19.4 | 905 | 226 |
| Calories | 112.1 | 0.1 | 16.3 | 7.8 | 0.0 | 22.1 | 198.0 | 5.4 | n/a | n/a | 39.8 | 1,285.4 | 2.7 | 1.4 | 10.3 | 8.2 | 0.0 | 4.9 | 330.0 | 64.0 | 15.1 | 2,123 | 531 |
| Calories (kj) | 472.2 | 0.6 | 68.0 | 33.8 | 0.0 | 91.0 | 827.3 | 22.7 | n/a | n/a | 166.5 | 5,378.7 | 11.1 | 5.8 | 43.0 | 34.3 | 0.0 | 20.1 | 1,381.2 | 265.6 | 62.6 | 8,884 | 2,221 |
| Carbohydrates (g) | 8.6 | 0.0 | 4.2 | 1.9 | 0.0 | 4.8 | 3.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2.3 | 1.9 | 0.0 | 1.5 | 66.8 | 14.9 | 3.2 | 115 | 29 |
| Cholesterol (mg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | n/a | n/a | 0.0 | 332.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 2.6 | 2.7 | 1.3 | 10 | 3 |
| Folate (mcg) | 12.9 | 0.2 | 0.0 | 3.6 | 0.0 | 18.5 | 24.0 | 22.8 | n/a | n/a | 0.0 | 82.0 | 2.4 | 1.4 | 1.5 | 1.5 | 0.0 | 4.4 | 128.4 | 30.4 | 31.3 | 365 | 91 |
| Folate, DFE (mcg) | 12.9 | 0.2 | 0.0 | 3.6 | 0.0 | 18.5 | 24.0 | 22.8 | n/a | n/a | 0.0 | 82.0 | 2.4 | 1.4 | 1.5 | 1.5 | 0.0 | 4.4 | 198.0 | 30.4 | 31.3 | 435 | 109 |
| Folate, food (mcg) | 12.9 | 0.2 | 0.0 | 3.6 | 0.0 | 18.5 | 24.0 | 22.8 | n/a | n/a | 0.0 | 82.0 | 2.4 | 1.4 | 1.5 | 1.5 | 0.0 | 4.4 | 28.8 | 30.4 | 31.3 | 266 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | 100 | 25 |
| Fructose | n/a | n/a | 0.0 | 0.5 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 1.1 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.2 | 1.0 | 6 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.0 | 10.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.4 | 0.2 | 19 | 5 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | 7.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.4 | 14 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 22.1 | 0.2 | 0.0 | 6.8 | 0.0 | 13.5 | 14.3 | 7.5 | n/a | n/a | 0.0 | 95.7 | 2.7 | 1.1 | 2.4 | 2.7 | 0.0 | 1.3 | 31.2 | 16.0 | 7.6 | 225 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 3.3 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 174.6 | 0.1 | 0.0 | 12.5 | 0.0 | 29.5 | 252.8 | 8.7 | n/a | n/a | 0.0 | 715.6 | 1.5 | 1.0 | 12.8 | 7.7 | 0.0 | 1.8 | 116.4 | 46.4 | 21.6 | 1,403 | 351 |
| Phytosterols | n/a | 0.0 | n/a | 7.3 | 0.0 | 8.6 | n/a | 0.8 | n/a | n/a | 9.9 | n/a | 2.0 | 0.8 | 0.2 | 2.1 | 0.0 | n/a | n/a | 24.0 | 10.8 | 67 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 10 | 3 |
| Potassium (mg) | 284.8 | 1.1 | 0.1 | 76.4 | 0.0 | 291.5 | 46.5 | 83.1 | n/a | n/a | 0.0 | 1,011.9 | 12.6 | 4.1 | 37.0 | 23.6 | 0.0 | 22.8 | 144.0 | 233.6 | 152.3 | 2,426 | 606 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 10.7 | 0.4 | n/a | n/a | 0.0 | 75.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 10.9 | 1.8 | 1.0 | 109 | 27 |
| Retinol (mcg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.6 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 63 | 16 |
| Selenium (mcg) | 4.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | n/a | 0.0 | 85.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 32.5 | 0.8 | 0.1 | 136 | 34 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 84.5 | 0.1 | 0.0 | 1.0 | 145.3 | 6.2 | 837.0 | 8.4 | n/a | n/a | 0.1 | 268.9 | 0.3 | 0.3 | 1.9 | 1.8 | 145.3 | 0.2 | 643.2 | 6.4 | 10.8 | 2,162 | 540 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.6 | 0.1 | 6 | 2 |
| Sugar (g) | 8.6 | n/a | 4.2 | 0.9 | 0.0 | 3.2 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.6 | 6.8 | 2.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 16.0 | 0.1 | n/a | n/a | 4.5 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 181.9 | 8.5 | 0.0 | 54.6 | 0.0 | 1,024.6 | 316.5 | 1,263.6 | n/a | n/a | 0.0 | 0.0 | 17.0 | 19.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.2 | 542.2 | 3,432 | 858 |
| Vitamin A, RAE (mcg) | 49.6 | 0.4 | 0.0 | 2.6 | 0.0 | 51.7 | 93.8 | 63.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 290 | 72 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 16.9 | 0.0 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 8.6 | 0.0 | 11.8 | 3.0 | 64 | 16 |
| Vitamin D (IU) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 161.5 | 0.2 | 0.0 | 49.5 | 0.0 | 116.3 | 41.4 | 13.2 | n/a | n/a | 0.0 | 271.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 20.4 | 38.5 | 142.6 | 103.3 | 958 | 240 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.2 | n/a | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.