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Nutritional Facts: Italian-Style Chef Salad with Creamy Pesto Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
2 tablespoons (10g)
parmesan cheese
2 tablespoons (0g)
pesto sauce
2 cloves (6g)
garlic
2 tablespoons (31g)
milk
6 cups (0g)
mixed greens
1 cup (112g)
mozzarella cheese
4 ounces (114g)
ham
2 ounces (57g)
salami
2 small (182g)
tomatoes
1 small (186g)
yellow peppers
1 small (70g)
onions
6 ounces (171g)
marinated artichoke hearts
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.8 1.5 0.6 0.0 0.1 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.6 1.6 0.5 0.0 0.1 0.1 n/a 3 1
Ash n/a 0.5 0.8 n/a 0.1 0.2 n/a 3.7 4.2 1.9 0.9 0.8 0.2 1.3 15 4
Aspartic acid n/a 0.1 0.3 n/a 0.0 0.1 n/a 1.8 2.4 0.8 0.2 0.3 0.1 n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 63.3 110.9 n/a 10.9 36.3 n/a 565.6 8.0 3.4 18.2 20.5 16.1 36.0 889 222
Calories n/a 111.0 43.1 n/a 8.9 19.5 n/a 336.0 167.0 148.2 32.8 50.2 28.0 90.9 1,036 259
Calories (kj) n/a 465.2 180.5 n/a 37.4 81.7 n/a 1,404.5 698.6 620.3 134.7 208.3 116.2 377.1 4,325 1,081
Carbohydrates n/a 1.7 0.4 n/a 2.0 1.4 n/a 2.5 0.1 1.1 7.1 11.8 6.5 20.5 55 14
Cholesterol n/a 29.9 8.8 n/a 0.0 4.3 n/a 88.5 59.1 40.3 0.0 0.0 0.0 0.0 231 58
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.2 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.2 1.7 1.2 14.7 20 5
Folate n/a 4.0 1.0 n/a 0.2 1.5 n/a 7.8 4.5 1.1 27.3 48.4 13.3 152.6 262 65
Folate, DFE n/a 4.0 1.0 n/a 0.2 1.5 n/a 7.8 4.5 1.1 27.3 48.4 13.3 152.6 262 65
Folate, food n/a 4.0 1.0 n/a 0.2 1.5 n/a 7.8 4.5 1.1 27.3 48.4 13.3 152.6 262 65
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2.5 n/a 0.9 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2.3 n/a 1.4 0.4 5 1
Glutamic acid n/a 0.3 0.9 n/a 0.0 0.2 n/a 5.0 4.1 1.4 0.8 0.2 0.2 n/a 13 3
Glycine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.6 1.3 0.7 0.0 0.1 0.0 n/a 3 1
Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.6 0.9 0.3 0.0 0.0 0.0 n/a 2 1
Iron n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.5 0.9 1.2 0.5 0.9 0.1 1.0 6 1
Isoleucine n/a 0.1 0.2 n/a 0.0 0.1 n/a 1.3 1.1 0.4 0.0 0.1 0.0 n/a 3 1
Lactose n/a 2.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
Leucine n/a 0.2 0.4 n/a 0.0 0.1 n/a 2.0 2.0 0.6 0.0 0.1 0.0 n/a 5 1
Lysine n/a 0.1 0.3 n/a 0.0 0.1 n/a 1.1 2.1 0.7 0.0 0.1 0.0 n/a 5 1
Magnesium n/a 5.8 3.8 n/a 1.5 4.0 n/a 22.4 20.4 7.4 20.0 22.3 7.0 72.0 187 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.4 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.6 0.7 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 2.9 0.8 n/a 0.0 0.3 n/a 7.4 3.0 6.0 0.1 n/a 0.0 0.0 21 5
Niacin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 6.0 1.8 1.1 1.7 0.1 1.9 13 3
Pantothenic acid n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.5 0.2 0.3 0.1 0.4 3 1
Phenylalanine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.1 1.1 0.3 0.0 0.1 0.0 n/a 3 1
Phosphorus n/a 66.1 72.9 n/a 9.2 28.4 n/a 396.5 263.5 116.4 43.7 44.6 20.3 125.1 1,187 297
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 12.7 n/a 10.5 n/a 23 6
Polyunsaturated Fat n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.9 0.7 0.6 0.2 n/a 0.0 0.2 3 1
Potassium n/a 81.1 12.5 n/a 24.1 46.1 n/a 85.1 421.4 106.8 431.3 394.3 102.2 490.3 2,195 549
Proline n/a 0.2 0.5 n/a 0.0 0.1 n/a 2.6 1.1 0.6 0.0 0.1 0.0 n/a 5 1
Protein n/a 1.2 3.8 n/a 0.4 1.0 n/a 24.8 25.4 7.2 1.6 1.9 0.8 5.0 73 18
Retinol n/a 100.1 22.3 n/a 0.0 9.5 n/a 194.9 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Riboflavin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 6.6 1.7 n/a 0.0 0.7 n/a 14.7 2.2 5.6 0.1 0.1 0.0 0.1 32 8
Selenium n/a 1.5 1.8 n/a 0.9 0.6 n/a 19.0 21.4 8.3 0.0 0.6 0.4 0.3 55 14
Serine n/a 0.1 0.2 n/a 0.0 0.1 n/a 0.8 1.0 0.3 0.0 0.1 0.0 n/a 3 1
Sodium n/a 46.0 152.9 n/a 1.0 14.9 n/a 702.2 1,722.1 647.5 9.1 3.7 2.8 102.9 3,405 851
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1.3 2 0
Sugar n/a 2.0 0.1 n/a 0.1 n/a n/a 1.2 0.0 0.9 4.8 n/a 3.0 1.7 14 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.1 0.1 0.1 0.0 0.1 1 0
Threonine n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.1 1.1 0.3 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.1 1.0 n/a 0.0 0.3 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat n/a 11.3 2.9 n/a 0.0 1.1 n/a 25.0 6.5 12.6 0.4 0.4 0.1 0.6 61 15
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.6 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.2 0.8 0.3 0.0 0.0 0.0 n/a 3 1
Valine n/a 0.1 0.3 n/a 0.0 0.1 n/a 1.5 1.1 0.4 0.0 0.1 0.0 n/a 4 1
Vitamin A, IU n/a 358.2 86.5 n/a 0.5 42.1 n/a 757.1 0.0 0.0 1,516.1 372.0 1.4 22.3 3,156 789
Vitamin A, RAE n/a 101.2 22.9 n/a 0.0 10.1 n/a 200.5 0.0 0.0 76.4 18.6 0.0 1.7 431 108
Vitamin B-12 n/a 0.2 0.2 n/a 0.0 0.1 n/a 2.6 1.0 1.7 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.1 0.3 0.1 0.1 2 0
Vitamin C n/a 0.5 0.0 n/a 1.9 0.5 n/a 0.0 0.0 0.0 24.9 341.3 5.2 12.7 387 97
Vitamin D n/a 8.1 2.1 n/a 0.0 n/a n/a 17.9 30.7 27.3 0.0 0.0 0.0 0.0 86 22
Water n/a 42.8 2.1 n/a 3.5 26.7 n/a 56.0 77.5 34.1 172.0 171.2 62.4 144.1 792 198
Zinc n/a 0.2 0.4 n/a 0.1 0.1 n/a 3.3 2.3 1.0 0.3 0.3 0.1 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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