Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (0g) pesto sauce |
2 cloves (6g) garlic |
2 tablespoons (31g) milk |
6 cups (0g) mixed greens |
1 cup (112g) mozzarella cheese |
4 ounces (114g) ham |
2 ounces (57g) salami |
2 small (182g) tomatoes |
1 small (186g) yellow peppers |
1 small (70g) onions |
6 ounces (171g) marinated artichoke hearts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash | n/a | 0.5 | 0.8 | n/a | 0.1 | 0.2 | n/a | 3.7 | 4.2 | 1.9 | 0.9 | 0.8 | 0.2 | 1.3 | 15 | 4 |
| Aspartic acid | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.8 | 2.4 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 63.3 | 110.9 | n/a | 10.9 | 36.3 | n/a | 565.6 | 8.0 | 3.4 | 18.2 | 20.5 | 16.1 | 36.0 | 889 | 222 |
| Calories | n/a | 111.0 | 43.1 | n/a | 8.9 | 19.5 | n/a | 336.0 | 167.0 | 148.2 | 32.8 | 50.2 | 28.0 | 90.9 | 1,036 | 259 |
| Calories (kj) | n/a | 465.2 | 180.5 | n/a | 37.4 | 81.7 | n/a | 1,404.5 | 698.6 | 620.3 | 134.7 | 208.3 | 116.2 | 377.1 | 4,325 | 1,081 |
| Carbohydrates | n/a | 1.7 | 0.4 | n/a | 2.0 | 1.4 | n/a | 2.5 | 0.1 | 1.1 | 7.1 | 11.8 | 6.5 | 20.5 | 55 | 14 |
| Cholesterol | n/a | 29.9 | 8.8 | n/a | 0.0 | 4.3 | n/a | 88.5 | 59.1 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 1.2 | 14.7 | 20 | 5 |
| Folate | n/a | 4.0 | 1.0 | n/a | 0.2 | 1.5 | n/a | 7.8 | 4.5 | 1.1 | 27.3 | 48.4 | 13.3 | 152.6 | 262 | 65 |
| Folate, DFE | n/a | 4.0 | 1.0 | n/a | 0.2 | 1.5 | n/a | 7.8 | 4.5 | 1.1 | 27.3 | 48.4 | 13.3 | 152.6 | 262 | 65 |
| Folate, food | n/a | 4.0 | 1.0 | n/a | 0.2 | 1.5 | n/a | 7.8 | 4.5 | 1.1 | 27.3 | 48.4 | 13.3 | 152.6 | 262 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.5 | n/a | 0.9 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2.3 | n/a | 1.4 | 0.4 | 5 | 1 |
| Glutamic acid | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | 5.0 | 4.1 | 1.4 | 0.8 | 0.2 | 0.2 | n/a | 13 | 3 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 1.2 | 0.5 | 0.9 | 0.1 | 1.0 | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Leucine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.1 | 2.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium | n/a | 5.8 | 3.8 | n/a | 1.5 | 4.0 | n/a | 22.4 | 20.4 | 7.4 | 20.0 | 22.3 | 7.0 | 72.0 | 187 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 2.9 | 0.8 | n/a | 0.0 | 0.3 | n/a | 7.4 | 3.0 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 21 | 5 |
| Niacin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 1.8 | 1.1 | 1.7 | 0.1 | 1.9 | 13 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.4 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 66.1 | 72.9 | n/a | 9.2 | 28.4 | n/a | 396.5 | 263.5 | 116.4 | 43.7 | 44.6 | 20.3 | 125.1 | 1,187 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.7 | n/a | 10.5 | n/a | 23 | 6 |
| Polyunsaturated Fat | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Potassium | n/a | 81.1 | 12.5 | n/a | 24.1 | 46.1 | n/a | 85.1 | 421.4 | 106.8 | 431.3 | 394.3 | 102.2 | 490.3 | 2,195 | 549 |
| Proline | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2.6 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 1.2 | 3.8 | n/a | 0.4 | 1.0 | n/a | 24.8 | 25.4 | 7.2 | 1.6 | 1.9 | 0.8 | 5.0 | 73 | 18 |
| Retinol | n/a | 100.1 | 22.3 | n/a | 0.0 | 9.5 | n/a | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 6.6 | 1.7 | n/a | 0.0 | 0.7 | n/a | 14.7 | 2.2 | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 32 | 8 |
| Selenium | n/a | 1.5 | 1.8 | n/a | 0.9 | 0.6 | n/a | 19.0 | 21.4 | 8.3 | 0.0 | 0.6 | 0.4 | 0.3 | 55 | 14 |
| Serine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 46.0 | 152.9 | n/a | 1.0 | 14.9 | n/a | 702.2 | 1,722.1 | 647.5 | 9.1 | 3.7 | 2.8 | 102.9 | 3,405 | 851 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.3 | 2 | 0 |
| Sugar | n/a | 2.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.9 | 4.8 | n/a | 3.0 | 1.7 | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 11.3 | 2.9 | n/a | 0.0 | 1.1 | n/a | 25.0 | 6.5 | 12.6 | 0.4 | 0.4 | 0.1 | 0.6 | 61 | 15 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 358.2 | 86.5 | n/a | 0.5 | 42.1 | n/a | 757.1 | 0.0 | 0.0 | 1,516.1 | 372.0 | 1.4 | 22.3 | 3,156 | 789 |
| Vitamin A, RAE | n/a | 101.2 | 22.9 | n/a | 0.0 | 10.1 | n/a | 200.5 | 0.0 | 0.0 | 76.4 | 18.6 | 0.0 | 1.7 | 431 | 108 |
| Vitamin B-12 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2.6 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.5 | 0.0 | n/a | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 341.3 | 5.2 | 12.7 | 387 | 97 |
| Vitamin D | n/a | 8.1 | 2.1 | n/a | 0.0 | n/a | n/a | 17.9 | 30.7 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Water | n/a | 42.8 | 2.1 | n/a | 3.5 | 26.7 | n/a | 56.0 | 77.5 | 34.1 | 172.0 | 171.2 | 62.4 | 144.1 | 792 | 198 |
| Zinc | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 3.3 | 2.3 | 1.0 | 0.3 | 0.3 | 0.1 | 0.7 | 9 | 2 |
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