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    Nutritional Facts: Tangy Pork Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,045g)
    pork spareribs
    1/4 cup (54g)
    olive oil
    1/4 cup (61g)
    lemon juice
    2 tablespoons (12g)
    wine vinegar
    2 tablespoons (36g)
    teriyaki sauce
    3 (9g)
    garlic cloves
    1/2 cup (137g)
    chili sauce
    1/2 cup (120g)
    ketchup
    1/4 cup (60g)
    beef stock
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    3 drops (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 18.6 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 19 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 21.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 21 5
    Ash (g) 13.7 0.0 0.1 n/a 3.8 0.1 12.9 4.4 0.6 n/a n/a 0.0 36 9
    Aspartic acid (g) 31.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 31 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 306.7 0.5 3.7 n/a 9.0 16.3 27.3 21.6 3.6 n/a n/a 0.1 389 97
    Calories 5,664.1 477.4 13.4 n/a 32.0 13.4 142.0 116.4 4.2 n/a n/a 0.1 6,463 1,616
    Calories (kj) 23,699.2 1,997.5 55.5 n/a 133.6 56.1 593.8 484.8 17.4 n/a n/a 0.6 27,038 6,760
    Carbohydrates (g) 0.0 0.0 4.2 n/a 5.6 3.0 27.0 30.2 0.0 n/a n/a 0.0 70 18
    Cholesterol (mg) 1,635.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,636 409
    Copper (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 2 1
    Cystine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.2 8.1 0.4 0.0 n/a n/a 0.0 9 2
    Folate (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
    Folate, DFE (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
    Folate, food (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a 11.1 n/a n/a n/a n/a 12 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 14.1 n/a n/a n/a n/a 15 4
    Glutamic acid (g) 50.5 0.0 n/a n/a n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 52 13
    Glycine (g) 14.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 4
    Histidine (g) 13.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 3
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.6 0.3 0.0 n/a 0.6 0.2 1.1 0.6 0.1 n/a n/a 0.0 22 5
    Isoleucine (g) 15.6 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 16 4
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 27.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 27 7
    Lysine (g) 29.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 29 7
    Magnesium (mg) 327.2 0.0 3.7 n/a 22.0 2.3 16.4 22.8 1.2 n/a n/a 0.1 396 99
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 1 0
    Methionine (g) 8.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 9 2
    Monounsaturated Fat (g) 174.7 39.4 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 214 54
    Niacin (mg) 95.3 0.0 0.1 n/a 0.5 0.1 2.2 1.7 0.5 n/a n/a 0.0 100 25
    Pantothenic acid (mg) 12.8 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 13 3
    Phenylalanine (g) 13.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 13 3
    Phosphorus (mg) 2,883.2 0.0 4.9 n/a 55.4 13.8 71.0 39.6 7.8 n/a n/a 0.3 3,076 769
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 128 32
    Polyunsaturated Fat (g) 80.8 5.7 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 87 22
    Potassium (mg) 4,948.4 0.5 62.8 n/a 81.0 36.1 505.1 458.4 32.4 n/a n/a 1.5 6,126 1,532
    Proline (g) 12.8 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 13 3
    Protein (g) 316.3 0.0 0.2 n/a 2.1 0.6 3.4 2.1 0.7 n/a n/a 0.0 325 81
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 5.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
    Saturated Fat (g) 154.0 7.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 162 40
    Selenium (mcg) 449.9 0.0 0.1 n/a 0.4 1.3 1.5 0.4 0.4 n/a n/a 0.0 454 113
    Serine (g) 13.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 3
    Sodium (mg) 1,656.3 1.1 0.6 n/a 1,379.9 1.5 1,826.4 1,336.8 223.2 n/a n/a 7.4 6,433 1,608
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.5 n/a 5.1 0.1 14.4 27.3 0.0 n/a n/a 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 2
    Threonine (g) 14.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 4
    Tocopherol, alpha (mg) 7.6 7.7 0.1 n/a 0.0 0.0 2.6 1.8 0.0 n/a n/a 0.0 20 5
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 478.5 54.0 0.1 n/a 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 534 133
    Trans-monoenoic Fat (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 3.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 12.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12 3
    Valine (g) 16.5 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 17 4
    Vitamin A, IU (IU) 0.0 0.0 3.7 n/a 0.0 0.8 928.2 1,119.6 0.0 n/a n/a 19.3 2,072 518
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 46.4 56.4 0.0 n/a n/a 1.0 104 26
    Vitamin B-12 (mcg) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Vitamin B-6 (mg) 11.7 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 12 3
    Vitamin C (mg) 0.0 0.0 23.6 n/a 0.0 2.8 21.8 18.1 0.0 n/a n/a 0.1 66 17
    Vitamin D (IU) 1,860.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,861 465
    Water (g) 1,221.8 0.0 56.3 n/a 24.4 5.3 92.8 83.0 58.5 n/a n/a 1.1 1,543 386
    Zinc (mg) 51.1 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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