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Nutritional Facts: Tangy Pork Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,045g)
pork spareribs
1/4 cup (54g)
olive oil
1/4 cup (61g)
lemon juice
2 tablespoons (12g)
wine vinegar
2 tablespoons (36g)
teriyaki sauce
3 (9g)
garlic cloves
1/2 cup (137g)
chili sauce
1/2 cup (120g)
ketchup
1/4 cup (60g)
beef stock
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 drops (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 18.6 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 21.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 21 5
Ash (g) 13.7 0.0 0.1 n/a 3.8 0.1 12.9 4.4 0.6 n/a n/a 0.0 36 9
Aspartic acid (g) 31.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 31 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 306.7 0.5 3.7 n/a 9.0 16.3 27.3 21.6 3.6 n/a n/a 0.1 389 97
Calories 5,664.1 477.4 13.4 n/a 32.0 13.4 142.0 116.4 4.2 n/a n/a 0.1 6,463 1,616
Calories (kj) 23,699.2 1,997.5 55.5 n/a 133.6 56.1 593.8 484.8 17.4 n/a n/a 0.6 27,038 6,760
Carbohydrates (g) 0.0 0.0 4.2 n/a 5.6 3.0 27.0 30.2 0.0 n/a n/a 0.0 70 18
Cholesterol (mg) 1,635.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,636 409
Copper (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 2 1
Cystine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.2 8.1 0.4 0.0 n/a n/a 0.0 9 2
Folate (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
Folate, DFE (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
Folate, food (mcg) 0.0 0.0 12.2 n/a 2.9 0.3 12.3 12.0 1.2 n/a n/a 0.0 41 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 11.1 n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 14.1 n/a n/a n/a n/a 15 4
Glutamic acid (g) 50.5 0.0 n/a n/a n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 52 13
Glycine (g) 14.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 4
Histidine (g) 13.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 3
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.6 0.3 0.0 n/a 0.6 0.2 1.1 0.6 0.1 n/a n/a 0.0 22 5
Isoleucine (g) 15.6 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 16 4
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 27.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 27 7
Lysine (g) 29.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 29 7
Magnesium (mg) 327.2 0.0 3.7 n/a 22.0 2.3 16.4 22.8 1.2 n/a n/a 0.1 396 99
Maltose n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 1 0
Methionine (g) 8.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 9 2
Monounsaturated Fat (g) 174.7 39.4 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 214 54
Niacin (mg) 95.3 0.0 0.1 n/a 0.5 0.1 2.2 1.7 0.5 n/a n/a 0.0 100 25
Pantothenic acid (mg) 12.8 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 13 3
Phenylalanine (g) 13.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 13 3
Phosphorus (mg) 2,883.2 0.0 4.9 n/a 55.4 13.8 71.0 39.6 7.8 n/a n/a 0.3 3,076 769
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 128 32
Polyunsaturated Fat (g) 80.8 5.7 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 87 22
Potassium (mg) 4,948.4 0.5 62.8 n/a 81.0 36.1 505.1 458.4 32.4 n/a n/a 1.5 6,126 1,532
Proline (g) 12.8 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 13 3
Protein (g) 316.3 0.0 0.2 n/a 2.1 0.6 3.4 2.1 0.7 n/a n/a 0.0 325 81
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 5.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
Saturated Fat (g) 154.0 7.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 162 40
Selenium (mcg) 449.9 0.0 0.1 n/a 0.4 1.3 1.5 0.4 0.4 n/a n/a 0.0 454 113
Serine (g) 13.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 3
Sodium (mg) 1,656.3 1.1 0.6 n/a 1,379.9 1.5 1,826.4 1,336.8 223.2 n/a n/a 7.4 6,433 1,608
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.5 n/a 5.1 0.1 14.4 27.3 0.0 n/a n/a 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 2
Threonine (g) 14.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 4
Tocopherol, alpha (mg) 7.6 7.7 0.1 n/a 0.0 0.0 2.6 1.8 0.0 n/a n/a 0.0 20 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 478.5 54.0 0.1 n/a 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 534 133
Trans-monoenoic Fat (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 3.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 12.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12 3
Valine (g) 16.5 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 17 4
Vitamin A, IU (IU) 0.0 0.0 3.7 n/a 0.0 0.8 928.2 1,119.6 0.0 n/a n/a 19.3 2,072 518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 46.4 56.4 0.0 n/a n/a 1.0 104 26
Vitamin B-12 (mcg) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Vitamin B-6 (mg) 11.7 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 12 3
Vitamin C (mg) 0.0 0.0 23.6 n/a 0.0 2.8 21.8 18.1 0.0 n/a n/a 0.1 66 17
Vitamin D (IU) 1,860.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,861 465
Water (g) 1,221.8 0.0 56.3 n/a 24.4 5.3 92.8 83.0 58.5 n/a n/a 1.1 1,543 386
Zinc (mg) 51.1 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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