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Nutritional Facts: Frugal Gourmet's Beef in Burgundy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
3 lbs (1,361g)
stewing beef
1 to taste (0g)
olive oil
3 cups (708g)
Burgundy wine
2 cups (480g)
beef stock
2 tablespoons (32g)
tomato paste
3 (9g)
garlic cloves
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 to taste (0g)
salt
1 lb (455g)
mushrooms
1 to taste (0g)
yellow onions
1/2 cup (63g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 17.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 19 2
Alcohol (g) 0.0 0.0 n/a 72.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 73 9
Arginine (g) 0.4 19.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 0.3 0.0 21 3
Ash (g) 1.2 15.1 n/a 2.4 5.0 0.9 0.1 0.0 0.0 n/a 3.9 n/a 0.3 2.4 31 4
Aspartic acid (g) 0.5 27.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.9 n/a 0.3 0.1 29 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.9 176.9 n/a n/a 28.8 11.6 16.3 0.8 0.5 n/a 13.7 n/a 9.4 27.2 288 36
Calories 219.8 1,741.8 n/a 608.9 33.6 26.3 13.4 0.2 0.2 n/a 100.1 n/a 227.5 813.8 3,786 473
Calories (kj) 920.6 7,280.3 n/a 2,548.8 139.2 110.1 56.1 0.8 0.8 n/a 423.2 n/a 951.9 3,403.9 15,836 1,979
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 9 1
Carbohydrates (g) 0.3 2.2 n/a 26.1 0.2 6.1 3.0 0.0 0.0 n/a 14.8 n/a 47.7 0.1 101 13
Cholesterol (mg) 32.6 870.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 244.0 1,148 143
Copper (mg) 0.0 1.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.1 0.0 3 0
Cystine (g) 0.1 3.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.3 0.2 0.0 0.0 n/a 4.6 n/a 1.7 0.0 8 1
Folate (mcg) 1.0 40.8 n/a n/a 9.6 3.9 0.3 0.1 0.1 n/a 77.4 n/a 114.4 3.4 251 31
Folate, DFE (mcg) 1.0 40.8 n/a n/a 9.6 3.9 0.3 0.1 0.1 n/a 77.4 n/a 181.9 3.4 318 40
Folate, food (mcg) 1.0 40.8 n/a n/a 9.6 3.9 0.3 0.1 0.1 n/a 77.4 n/a 18.1 3.4 155 19
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96.3 0.0 96 12
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 6.7 n/a n/a n/a 9 1
Glutamic acid (g) 0.8 48.2 n/a n/a n/a 0.7 0.1 n/a n/a n/a 1.6 n/a 2.2 0.2 54 7
Glycine (g) 0.4 13.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 14 2
Histidine (g) 0.2 9.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 10 1
Hydroxyproline (g) 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 28.8 n/a n/a 0.8 1.0 0.2 0.0 0.0 n/a 2.3 n/a 2.9 0.0 36 5
Isoleucine (g) 0.3 13.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 24.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.4 0.1 26 3
Lysine (g) 0.5 26.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.1 28 3
Magnesium (mg) 5.8 285.8 n/a n/a 9.6 13.5 2.3 0.3 0.1 n/a 41.0 n/a 13.8 2.3 374 47
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.4 0.0 1 0
Methionine (g) 0.1 8.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 9 1
Monounsaturated Fat (g) 9.6 33.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 23.9 67 8
Niacin (mg) 1.8 68.1 n/a n/a 3.7 1.0 0.1 0.0 0.0 n/a 16.4 n/a 3.7 0.0 95 12
Pantothenic acid (mg) 0.2 9.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 6.8 n/a 0.3 0.1 17 2
Phenylalanine (g) 0.2 11.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 13 2
Phosphorus (mg) 90.2 2,898.5 n/a n/a 62.4 26.6 13.8 0.2 0.1 n/a 391.3 n/a 67.5 27.2 3,578 447
Polyunsaturated Fat (g) 2.3 4.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.3 3.5 11 1
Potassium (mg) 99.8 4,994.1 n/a n/a 259.2 325.6 36.1 1.2 0.3 n/a 1,447.0 n/a 66.9 27.2 7,258 907
Proline (g) 0.3 12.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.7 0.1 14 2
Protein (g) 5.6 296.0 n/a 0.5 5.5 1.4 0.6 0.0 0.0 n/a 14.1 n/a 6.5 1.0 331 41
Retinol (mcg) 5.3 27.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 761.6 794 99
Riboflavin (mg) 0.1 2.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.3 0.0 5 1
Saturated Fat (g) 7.2 26.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 58.3 93 12
Selenium (mcg) 9.7 329.3 n/a n/a 3.4 1.7 1.3 n/a 0.0 n/a 42.3 n/a 21.2 1.1 410 51
Serine (g) 0.2 11.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.1 13 2
Sodium (mg) 399.8 1,088.6 n/a n/a 1,785.6 253.7 1.5 0.0 0.0 n/a 22.8 n/a 1.3 810.4 4,364 545
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 3.9 0.1 n/a n/a n/a 9.0 n/a 0.2 0.1 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.0 2 0
Threonine (g) 0.2 13.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.0 14 2
Tocopherol, alpha (mg) 0.1 2.3 n/a n/a 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 2.6 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 21.6 61.0 n/a 0.0 1.1 0.2 0.0 0.0 0.0 n/a 1.5 n/a 0.6 92.1 178 22
Trans-monoenoic Fat n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 7 1
TransFatty acids (g) 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 7 1
Tryptophan (g) 0.0 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 4 0
Tyrosine (g) 0.2 10.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 11 1
Valine (g) 0.3 13.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.3 0.1 15 2
Vitamin A, IU (IU) 17.8 81.6 n/a n/a 0.0 489.6 0.8 9.5 3.7 n/a 0.0 n/a 0.0 2,836.4 3,439 430
Vitamin A, RAE (mcg) 5.3 27.2 n/a n/a 0.0 24.4 0.0 0.5 0.2 n/a 0.0 n/a 0.0 776.3 834 104
Vitamin B-12 (mcg) 0.3 31.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 32 4
Vitamin B-6 (mg) 0.1 7.7 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 7.0 2.8 0.3 0.0 n/a 9.6 n/a 0.0 0.0 20 2
Vitamin D (IU) 30.2 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 31.9 n/a 0.0 68.1 185 23
Water (g) 19.3 986.7 n/a 606.2 468.2 23.6 5.3 0.1 0.0 n/a 420.7 n/a 7.5 18.0 2,556 319
Zinc (mg) 0.6 73.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 2.4 n/a 0.4 0.1 78 10

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