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Nutritional Facts: Just Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
strawberries
20 ounces (567g)
crushed pineapple
16 1/2 ounces (468g)
mandarin oranges
1 lb (454g)
grapes
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.6 1 0
Ash (g) 1.8 1.7 1.8 2.2 7 0
Aspartic acid (g) 0.7 0.5 0.6 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 79.4 173.1 45.4 371 23
Calories 145.6 340.2 247.9 313.0 1,047 65
Calories (kj) 618.9 1,423.3 1,043.1 1,306.3 4,392 274
Carbohydrates (g) 34.9 89.0 62.4 82.1 268 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.2 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 4.5 8.4 4.1 26 2
Folate (mcg) 109.2 28.4 74.8 9.1 221 14
Folate, DFE (mcg) 109.2 28.4 74.8 9.1 221 14
Folate, food (mcg) 109.2 28.4 74.8 9.1 221 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 36.9 11.2 36.9 96 6
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.1 43.7 10.0 32.7 95 6
Glutamic acid (g) 0.4 0.3 0.3 0.4 1 0
Glycine (g) 0.1 0.1 0.1 0.1 0 0
Histidine (g) 0.1 0.1 0.1 0.1 0 0
Iron (mg) 1.9 1.6 0.7 1.6 6 0
Isoleucine (g) 0.1 0.1 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.1 0.1 0 0
Lysine (g) 0.1 0.1 0.1 0.1 0 0
Magnesium (mg) 59.2 79.4 56.1 31.8 226 14
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.8 6.4 0.2 0.3 9 1
Methionine (g) 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 1 0
Niacin (mg) 1.8 1.6 1.8 0.9 6 0
Pantothenic acid (mg) 0.6 0.6 1.0 0.2 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0 0
Phosphorus (mg) 109.2 34.0 93.6 90.7 328 20
Phytosterols (mg) 54.6 n/a n/a 18.1 73 5
Polyunsaturated Fat (g) 0.7 0.2 0.3 0.2 1 0
Potassium (mg) 696.2 691.8 776.5 866.4 3,031 189
Proline (g) 0.1 0.1 0.3 0.4 1 0
Protein (g) 3.0 2.4 3.8 3.3 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.2 1 0
Selenium (mcg) 1.8 2.3 0.5 0.5 5 0
Serine (g) 0.1 0.1 0.2 0.1 0 0
Sodium (mg) 4.6 5.7 9.4 9.1 29 2
Starch (g) 0.2 n/a 0.0 0.0 0 0
Sucrose (g) 2.1 1.4 28.3 0.7 33 2
Sugar (g) 22.3 81.9 49.5 70.2 224 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.3 0.3 1 0
Threonine (g) 0.1 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.9 0.9 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 1 0
Total Fat (g) 1.4 0.5 1.5 0.7 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 54.6 215.5 3,185.5 299.4 3,755 235
Vitamin A, RAE (mcg) 4.6 11.3 159.0 13.6 189 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.4 1 0
Vitamin C (mg) 267.6 53.9 124.9 49.0 495 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 413.9 473.5 398.4 365.3 1,651 103
Zinc (mg) 0.6 0.6 0.3 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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