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    Nutritional Facts: Just Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    strawberries
    20 ounces (567g)
    crushed pineapple
    16 1/2 ounces (468g)
    mandarin oranges
    1 lb (454g)
    grapes
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.3 0.6 1 0
    Ash (g) 1.8 1.7 1.8 2.2 7 0
    Aspartic acid (g) 0.7 0.5 0.6 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 79.4 173.1 45.4 371 23
    Calories 145.6 340.2 247.9 313.0 1,047 65
    Calories (kj) 618.9 1,423.3 1,043.1 1,306.3 4,392 274
    Carbohydrates (g) 34.9 89.0 62.4 82.1 268 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.2 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 4.5 8.4 4.1 26 2
    Folate (mcg) 109.2 28.4 74.8 9.1 221 14
    Folate, DFE (mcg) 109.2 28.4 74.8 9.1 221 14
    Folate, food (mcg) 109.2 28.4 74.8 9.1 221 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.1 36.9 11.2 36.9 96 6
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 9.1 43.7 10.0 32.7 95 6
    Glutamic acid (g) 0.4 0.3 0.3 0.4 1 0
    Glycine (g) 0.1 0.1 0.1 0.1 0 0
    Histidine (g) 0.1 0.1 0.1 0.1 0 0
    Iron (mg) 1.9 1.6 0.7 1.6 6 0
    Isoleucine (g) 0.1 0.1 0.1 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 0.1 0.1 0 0
    Lysine (g) 0.1 0.1 0.1 0.1 0 0
    Magnesium (mg) 59.2 79.4 56.1 31.8 226 14
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.8 6.4 0.2 0.3 9 1
    Methionine (g) 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 1 0
    Niacin (mg) 1.8 1.6 1.8 0.9 6 0
    Pantothenic acid (mg) 0.6 0.6 1.0 0.2 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0 0
    Phosphorus (mg) 109.2 34.0 93.6 90.7 328 20
    Phytosterols (mg) 54.6 n/a n/a 18.1 73 5
    Polyunsaturated Fat (g) 0.7 0.2 0.3 0.2 1 0
    Potassium (mg) 696.2 691.8 776.5 866.4 3,031 189
    Proline (g) 0.1 0.1 0.3 0.4 1 0
    Protein (g) 3.0 2.4 3.8 3.3 12 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.2 0.2 1 0
    Selenium (mcg) 1.8 2.3 0.5 0.5 5 0
    Serine (g) 0.1 0.1 0.2 0.1 0 0
    Sodium (mg) 4.6 5.7 9.4 9.1 29 2
    Starch (g) 0.2 n/a 0.0 0.0 0 0
    Sucrose (g) 2.1 1.4 28.3 0.7 33 2
    Sugar (g) 22.3 81.9 49.5 70.2 224 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.3 0.3 1 0
    Threonine (g) 0.1 0.1 0.1 0.1 0 0
    Tocopherol, alpha (mg) 1.3 0.1 0.9 0.9 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 1 0
    Total Fat (g) 1.4 0.5 1.5 0.7 4 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0 0
    Valine (g) 0.1 0.1 0.1 0.1 0 0
    Vitamin A, IU (IU) 54.6 215.5 3,185.5 299.4 3,755 235
    Vitamin A, RAE (mcg) 4.6 11.3 159.0 13.6 189 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.4 0.4 1 0
    Vitamin C (mg) 267.6 53.9 124.9 49.0 495 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 413.9 473.5 398.4 365.3 1,651 103
    Zinc (mg) 0.6 0.6 0.3 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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