Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 (238g) bell peppers |
1 1/2 cups (105g) mushrooms |
1 large (150g) onions |
2 (80g) celery ribs |
3 (9g) garlic cloves |
1 tablespoon (8g) chili powder |
1 tablespoon (3g) dried oregano |
1 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
30 ounces (842g) pinto beans |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 1.0 | 0.9 | 0.5 | 0.6 | 0.1 | 0.9 | 0.2 | 0.2 | 1.5 | 9.8 | 3.3 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 23.8 | 3.2 | 34.5 | 32.0 | 16.3 | 26.4 | 47.9 | 19.6 | 0.4 | 387.2 | 127.4 | 719 | 180 |
| Calories | 119.3 | 47.6 | 23.1 | 60.0 | 12.8 | 13.4 | 22.6 | 8.0 | 7.9 | 0.0 | 1,203.7 | 69.9 | 1,588 | 397 |
| Calories (kj) | 499.4 | 199.9 | 97.7 | 249.0 | 53.6 | 56.1 | 94.3 | 33.2 | 32.9 | 0.0 | 5,050.5 | 296.0 | 6,663 | 1,666 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 11.0 | 3.4 | 14.0 | 2.4 | 3.0 | 4.0 | 2.1 | 0.9 | 0.0 | 220.7 | 16.4 | 278 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 1.1 | 2.6 | 1.3 | 0.2 | 2.8 | 1.3 | 0.2 | 0.0 | 75.8 | 4.1 | 93 | 23 |
| Folate (mcg) | 0.0 | 23.8 | 17.9 | 28.5 | 28.8 | 0.3 | 2.2 | 7.1 | 0.2 | 0.0 | 1,447.8 | 32.9 | 1,589 | 397 |
| Folate, DFE (mcg) | 0.0 | 23.8 | 17.9 | 28.5 | 28.8 | 0.3 | 2.2 | 7.1 | 0.2 | 0.0 | 1,447.8 | 32.9 | 1,589 | 397 |
| Folate, food (mcg) | 0.0 | 23.8 | 17.9 | 28.5 | 28.8 | 0.3 | 2.2 | 7.1 | 0.2 | 0.0 | 1,447.8 | 32.9 | 1,589 | 397 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 0.2 | 1.9 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.2 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 1.6 | 3.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.5 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12.2 | 2.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.5 | 0.3 | 0.2 | 0.2 | 1.4 | 1.1 | 1.4 | 0.0 | 17.6 | 4.0 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 6 | 1 |
| Magnesium (mg) | 0.0 | 23.8 | 9.5 | 15.0 | 8.8 | 2.3 | 11.9 | 8.1 | 7.7 | 0.0 | 420.9 | 45.2 | 553 | 138 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.8 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 12 | 3 |
| Niacin (mg) | 0.0 | 1.1 | 3.8 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 2.7 | 2.9 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 47.6 | 90.3 | 43.5 | 19.2 | 13.8 | 24.0 | 4.4 | 10.5 | 0.0 | 1,237.4 | 78.1 | 1,569 | 392 |
| Phytosterols (mg) | 29.8 | 21.4 | n/a | 22.5 | 4.8 | n/a | 6.6 | 6.1 | 1.4 | 0.0 | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 0.1 | 416.5 | 333.9 | 219.0 | 208.0 | 36.1 | 156.0 | 37.8 | 37.5 | 0.1 | 3,670.0 | 772.9 | 5,888 | 1,472 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.3 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 2.0 | 3.2 | 1.7 | 0.6 | 0.6 | 1.1 | 0.3 | 0.4 | 0.0 | 75.8 | 3.2 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 9.8 | 0.8 | 0.3 | 1.3 | 1.6 | 0.1 | 0.1 | 0.0 | 52.2 | 0.4 | 67 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.3 | 7.1 | 5.3 | 6.0 | 64.0 | 1.5 | 131.2 | 0.8 | 3.5 | 581.4 | 8.4 | 41.1 | 851 | 213 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 127.5 | n/a | 128 | 32 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 5.7 | 2.1 | 6.4 | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 9.8 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.5 | 0.1 | 0.0 | 7.9 | 2.8 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 5.5 | 0.5 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 0.0 | 3.0 | 359.2 | 0.8 | 2,372.0 | 51.0 | 26.7 | 0.0 | 0.0 | 481.0 | 4,174 | 1,044 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 0.0 | 0.0 | 17.6 | 0.0 | 118.6 | 2.6 | 1.3 | 0.0 | 0.0 | 24.7 | 208 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 2.2 | 11.1 | 2.5 | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 6.7 | 38.2 | 255 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 0.0 | 223.5 | 97.1 | 133.7 | 76.3 | 5.3 | 0.9 | 0.3 | 0.2 | 0.0 | 529.9 | 387.6 | 1,455 | 364 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 8.2 | 0.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.