Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) racks of lamb |
1 cup (216g) olive oil |
1 tablespoon (7g) fresh ground black pepper |
1/4 cup (7g) fresh rosemary |
1/4 cup (10g) fresh thyme |
1/8 cup (4g) fresh sage |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (17g) garlic |
1 cup (0g) fresh figs |
1 small (10g) shallots |
1 teaspoon (5g) olive oil |
1/2 tablespoon (1g) fresh rosemary |
1/2 teaspoon (1g) garlic |
1 cup (236g) port wine |
1 1/2 cups (366g) chicken broth |
1 teaspoon (5g) balsamic vinegar |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 36 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.1 | 7 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 2.2 | 30.6 | 21.6 | 38.9 | 66.1 | 17.4 | 0.9 | 30.3 | n/a | 3.7 | 0.0 | 2.7 | 2.5 | 18.9 | 14.6 | 1.4 | 1.1 | 253 | 42 |
| Calories | n/a | 1,909.4 | 17.3 | 8.9 | 9.7 | 12.6 | 20.1 | 2.8 | 24.9 | n/a | 7.2 | 39.8 | 1.1 | 2.1 | 377.6 | 58.6 | 4.7 | 33.6 | 2,530 | 422 |
| Calories (kj) | n/a | 7,989.8 | 72.5 | 37.3 | 40.6 | 52.7 | 83.4 | 11.8 | 104.2 | n/a | 30.2 | 166.5 | 4.7 | 8.7 | 1,583.6 | 245.2 | 19.6 | 140.5 | 10,591 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 4.4 | 1.4 | 2.3 | 2.4 | 1.6 | 0.0 | 5.5 | n/a | 1.7 | 0.0 | 0.2 | 0.5 | 32.3 | 1.4 | 0.9 | 0.0 | 55 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 10 | 2 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.7 | 1.0 | 1.3 | 1.6 | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Folate | n/a | 0.0 | 1.2 | 7.4 | 4.3 | 11.0 | 2.1 | n/a | 0.5 | n/a | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 38 | 6 |
| Folate, DFE | n/a | 0.0 | 1.2 | 7.4 | 4.3 | 11.0 | 2.1 | n/a | 0.5 | n/a | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 38 | 6 |
| Folate, food | n/a | 0.0 | 1.2 | 7.4 | 4.3 | 11.0 | 2.1 | n/a | 0.5 | n/a | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 38 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.4 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.4 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 0.7 | 0.5 | 1.7 | 1.1 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 0.0 | 11.8 | 6.2 | 15.4 | 17.1 | 14.7 | 0.6 | 4.2 | n/a | 2.1 | 0.0 | 0.8 | 0.4 | 21.2 | 3.7 | 0.6 | 0.1 | 99 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 157.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 164 | 27 |
| Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | n/a | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 10.9 | 4.5 | 10.2 | 3.6 | 31.8 | 1.2 | 25.6 | n/a | 6.0 | 0.0 | 0.6 | 2.1 | 21.2 | 109.8 | 1.0 | 1.1 | 230 | 38 |
| Phytosterols | n/a | 477.4 | 6.3 | 3.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | 0.5 | 9.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 507 | 85 |
| Polyunsaturated Fat | n/a | 22.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 24 | 4 |
| Potassium | n/a | 2.2 | 91.7 | 45.4 | 58.5 | 42.8 | 41.4 | 5.8 | 67.0 | n/a | 33.4 | 0.0 | 5.7 | 5.6 | 217.1 | 314.8 | 5.9 | 1.1 | 938 | 156 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.4 | 1.3 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 7.4 | 0.0 | 0.0 | 13 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 31 | 5 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 29.8 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 34 | 6 |
| Selenium | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 9.9 | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 14 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 4.3 | 1.4 | 1.8 | 0.9 | 0.4 | 340.5 | 1.2 | 2.8 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 21.2 | 1,120.0 | 1.2 | 33.5 | 1,531 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 18.4 | 1.1 | 0.8 | 0.0 | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 31.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 32 | 5 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat | n/a | 216.0 | 0.2 | 0.4 | 0.2 | 0.5 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.8 | 229 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 37.7 | 198.8 | 456.1 | 236.0 | 21.3 | 0.0 | 1.5 | n/a | 119.0 | 0.0 | 24.9 | 0.1 | 0.0 | 0.0 | 0.0 | 117.1 | 1,213 | 202 |
| Vitamin A, RAE | n/a | 0.0 | 1.9 | 9.9 | 22.8 | 11.8 | 1.2 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 87 | 14 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.5 | 15.4 | 1.3 | 0.5 | 0.1 | 5.2 | n/a | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3 | 0 |
| Water | n/a | 0.0 | 0.9 | 4.6 | 6.3 | 0.3 | 24.8 | 14.1 | 9.8 | n/a | 8.0 | 0.0 | 0.6 | 0.8 | 166.4 | 351.2 | 4.1 | 0.7 | 592 | 99 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.