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    Nutritional Facts: Jachtschotel (Meat and potato casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 cups (488g)
    milk
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    corn flake crumbs
    2 (220g)
    onions
    4 tablespoons (57g)
    butter
    1 1/2 cups (339g)
    beef
    1/2 cup (120g)
    beef broth
    1 to taste (0g)
    maggi seasoning
    1 to taste (1g)
    bay leaves
    1 to taste (0g)
    pepper
    1 to taste (0g)
    ground cloves
    Total 1 serving
    Alanine (g) 0.6 0.6 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.9 0.6 0.0 n/a n/a 0.2 0.0 1.8 n/a n/a n/a n/a n/a 4 1
    Ash (g) 9.8 3.5 1.2 n/a n/a 0.8 1.2 0.9 1.3 n/a n/a n/a n/a 19 5
    Aspartic acid (g) 4.3 1.2 0.0 n/a n/a 0.2 0.0 2.5 n/a n/a n/a n/a n/a 8 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 109.0 580.7 13.6 n/a n/a 50.6 13.6 88.1 7.2 n/a n/a n/a n/a 863 216
    Calories 699.2 312.3 407.3 n/a n/a 88.0 407.3 2,284.9 8.4 n/a n/a n/a n/a 4,207 1,052
    Calories (kj) 2,914.7 1,307.8 1,703.4 n/a n/a 365.2 1,703.4 9,559.8 34.8 n/a n/a n/a n/a 17,589 4,397
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 22.7 0.0 n/a n/a 20.5 0.0 0.0 0.0 n/a n/a n/a n/a 202 50
    Cholesterol (mg) 0.0 68.3 122.1 n/a n/a 0.0 122.1 335.6 0.0 n/a n/a n/a n/a 648 162
    Copper (mg) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 20.0 0.0 0.0 n/a n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
    Folate (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
    Folate, DFE (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
    Folate, food (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 3.1 3.4 0.1 n/a n/a 0.6 0.1 4.2 n/a n/a n/a n/a n/a 11 3
    Glycine (g) 0.5 0.3 0.0 n/a n/a 0.1 0.0 1.7 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.2 0.0 n/a n/a 0.5 0.0 2.4 0.2 n/a n/a n/a n/a 10 3
    Isoleucine (g) 0.6 1.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.6 0.0 n/a n/a 0.1 0.0 2.2 n/a n/a n/a n/a n/a 5 1
    Lysine (g) 1.0 1.3 0.0 n/a n/a 0.1 0.0 2.4 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 208.8 63.4 1.1 n/a n/a 22.0 1.1 17.0 2.4 n/a n/a n/a n/a 316 79
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 5.2 11.9 n/a n/a 0.0 11.9 104.9 0.1 n/a n/a n/a n/a 134 34
    Niacin (mg) 9.6 0.4 0.0 n/a n/a 0.3 0.0 4.9 0.9 n/a n/a n/a n/a 16 4
    Pantothenic acid (mg) 2.7 1.5 0.1 n/a n/a 0.3 0.1 0.6 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.7 0.8 0.0 n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 517.6 453.8 13.6 n/a n/a 63.8 13.6 206.8 15.6 n/a n/a n/a n/a 1,285 321
    Phytosterols (mg) 45.4 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 0.4 0.7 1.7 n/a n/a 0.0 1.7 8.7 0.0 n/a n/a n/a n/a 13 3
    Potassium (mg) 3,822.7 736.9 13.6 n/a n/a 321.2 13.6 325.4 64.8 n/a n/a n/a n/a 5,298 1,325
    Proline (g) 0.6 1.6 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 4 1
    Protein (g) 18.3 16.0 0.5 n/a n/a 2.4 0.5 27.8 1.4 n/a n/a n/a n/a 67 17
    Retinol (mcg) 0.0 151.3 381.1 n/a n/a 0.0 381.1 0.0 0.0 n/a n/a n/a n/a 914 228
    Riboflavin (mg) 0.3 0.8 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 11.1 29.2 n/a n/a 0.1 29.2 99.8 0.1 n/a n/a n/a n/a 170 42
    Selenium (mcg) 2.7 9.8 0.6 n/a n/a 1.1 0.6 22.4 0.8 n/a n/a n/a n/a 38 9
    Serine (g) 0.7 0.9 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 54.5 239.1 405.6 n/a n/a 8.8 405.6 88.1 446.4 n/a n/a n/a n/a 1,648 412
    Starch (g) 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 7.1 n/a 0.0 n/a n/a 9.3 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 0.7 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 17.9 46.1 n/a n/a 0.2 46.1 240.3 0.3 n/a n/a n/a n/a 352 88
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 1
    Valine (g) 0.9 1.1 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 18.2 673.4 1,419.4 n/a n/a 4.4 1,419.4 0.0 0.0 n/a n/a n/a n/a 3,535 884
    Vitamin A, RAE (mcg) 0.0 161.0 388.5 n/a n/a 0.0 388.5 0.0 0.0 n/a n/a n/a n/a 938 235
    Vitamin B-12 (mcg) 0.0 1.8 0.1 n/a n/a 0.0 0.1 2.5 0.1 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 2.7 0.2 0.0 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 178.9 7.3 0.0 n/a n/a 16.3 0.0 0.0 0.0 n/a n/a n/a n/a 202 51
    Vitamin D (IU) 0.0 n/a 34.1 n/a n/a 0.0 34.1 37.3 0.0 n/a n/a n/a n/a 105 26
    Water (g) 720.4 427.9 9.0 n/a n/a 196.0 9.0 68.5 117.1 n/a n/a n/a n/a 1,548 387
    Zinc (mg) 2.6 1.9 0.1 n/a n/a 0.4 0.1 2.8 0.0 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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