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Nutritional Facts: Jachtschotel (Meat and potato casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 cups (488g)
milk
4 tablespoons (57g)
butter
1 to taste (0g)
nutmeg
1 to taste (0g)
corn flake crumbs
2 (220g)
onions
4 tablespoons (57g)
butter
1 1/2 cups (339g)
beef
1/2 cup (120g)
beef broth
1 to taste (0g)
maggi seasoning
1 to taste (1g)
bay leaves
1 to taste (0g)
pepper
1 to taste (0g)
ground cloves
Total 1 serving
Alanine (g) 0.6 0.6 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.9 0.6 0.0 n/a n/a 0.2 0.0 1.8 n/a n/a n/a n/a n/a 4 1
Ash (g) 9.8 3.5 1.2 n/a n/a 0.8 1.2 0.9 1.3 n/a n/a n/a n/a 19 5
Aspartic acid (g) 4.3 1.2 0.0 n/a n/a 0.2 0.0 2.5 n/a n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 109.0 580.7 13.6 n/a n/a 50.6 13.6 88.1 7.2 n/a n/a n/a n/a 863 216
Calories 699.2 312.3 407.3 n/a n/a 88.0 407.3 2,284.9 8.4 n/a n/a n/a n/a 4,207 1,052
Calories (kj) 2,914.7 1,307.8 1,703.4 n/a n/a 365.2 1,703.4 9,559.8 34.8 n/a n/a n/a n/a 17,589 4,397
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 22.7 0.0 n/a n/a 20.5 0.0 0.0 0.0 n/a n/a n/a n/a 202 50
Cholesterol (mg) 0.0 68.3 122.1 n/a n/a 0.0 122.1 335.6 0.0 n/a n/a n/a n/a 648 162
Copper (mg) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 20.0 0.0 0.0 n/a n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
Folate (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
Folate, DFE (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
Folate, food (mcg) 145.3 24.4 1.7 n/a n/a 41.8 1.7 0.0 2.4 n/a n/a n/a n/a 217 54
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 3.1 3.4 0.1 n/a n/a 0.6 0.1 4.2 n/a n/a n/a n/a n/a 11 3
Glycine (g) 0.5 0.3 0.0 n/a n/a 0.1 0.0 1.7 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.2 0.0 n/a n/a 0.5 0.0 2.4 0.2 n/a n/a n/a n/a 10 3
Isoleucine (g) 0.6 1.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.6 0.0 n/a n/a 0.1 0.0 2.2 n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.0 1.3 0.0 n/a n/a 0.1 0.0 2.4 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 208.8 63.4 1.1 n/a n/a 22.0 1.1 17.0 2.4 n/a n/a n/a n/a 316 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.2 11.9 n/a n/a 0.0 11.9 104.9 0.1 n/a n/a n/a n/a 134 34
Niacin (mg) 9.6 0.4 0.0 n/a n/a 0.3 0.0 4.9 0.9 n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 2.7 1.5 0.1 n/a n/a 0.3 0.1 0.6 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.7 0.8 0.0 n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 517.6 453.8 13.6 n/a n/a 63.8 13.6 206.8 15.6 n/a n/a n/a n/a 1,285 321
Phytosterols (mg) 45.4 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 78 20
Polyunsaturated Fat (g) 0.4 0.7 1.7 n/a n/a 0.0 1.7 8.7 0.0 n/a n/a n/a n/a 13 3
Potassium (mg) 3,822.7 736.9 13.6 n/a n/a 321.2 13.6 325.4 64.8 n/a n/a n/a n/a 5,298 1,325
Proline (g) 0.6 1.6 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 4 1
Protein (g) 18.3 16.0 0.5 n/a n/a 2.4 0.5 27.8 1.4 n/a n/a n/a n/a 67 17
Retinol (mcg) 0.0 151.3 381.1 n/a n/a 0.0 381.1 0.0 0.0 n/a n/a n/a n/a 914 228
Riboflavin (mg) 0.3 0.8 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 11.1 29.2 n/a n/a 0.1 29.2 99.8 0.1 n/a n/a n/a n/a 170 42
Selenium (mcg) 2.7 9.8 0.6 n/a n/a 1.1 0.6 22.4 0.8 n/a n/a n/a n/a 38 9
Serine (g) 0.7 0.9 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 54.5 239.1 405.6 n/a n/a 8.8 405.6 88.1 446.4 n/a n/a n/a n/a 1,648 412
Starch (g) 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 7.1 n/a 0.0 n/a n/a 9.3 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.7 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 17.9 46.1 n/a n/a 0.2 46.1 240.3 0.3 n/a n/a n/a n/a 352 88
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 1
Valine (g) 0.9 1.1 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 18.2 673.4 1,419.4 n/a n/a 4.4 1,419.4 0.0 0.0 n/a n/a n/a n/a 3,535 884
Vitamin A, RAE (mcg) 0.0 161.0 388.5 n/a n/a 0.0 388.5 0.0 0.0 n/a n/a n/a n/a 938 235
Vitamin B-12 (mcg) 0.0 1.8 0.1 n/a n/a 0.0 0.1 2.5 0.1 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 2.7 0.2 0.0 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 178.9 7.3 0.0 n/a n/a 16.3 0.0 0.0 0.0 n/a n/a n/a n/a 202 51
Vitamin D (IU) 0.0 n/a 34.1 n/a n/a 0.0 34.1 37.3 0.0 n/a n/a n/a n/a 105 26
Water (g) 720.4 427.9 9.0 n/a n/a 196.0 9.0 68.5 117.1 n/a n/a n/a n/a 1,548 387
Zinc (mg) 2.6 1.9 0.1 n/a n/a 0.4 0.1 2.8 0.0 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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