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Nutritional Facts: Sarasota's Roasted Whole Chicken With a White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chicken
1 (131g)
oranges
1 (58g)
lemons
1 medium (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
ground black pepper
1 teaspoon (1g)
dried parsley
1/4 teaspoon (0g)
cayenne
1 cup (244g)
chicken broth
1 cup (235g)
white wine
2 cups (488g)
chicken broth
1 teaspoon (5g)
butter
1 teaspoon (1g)
fresh parsley
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 19.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 24 6
Arginine (g) 21.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 21 5
Ash (g) 14.3 0.6 0.2 0.4 0.1 0.3 0.0 18.0 0.1 0.1 0.0 2.5 0.5 5.0 0.1 0.0 0.0 42 11
Aspartic acid (g) 30.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 30 8
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.6 52.4 15.1 25.3 16.3 3.4 0.1 4.3 10.2 5.7 0.7 9.8 21.2 19.5 1.1 1.7 0.1 386 97
Calories 3,900.9 61.6 16.8 44.0 13.4 101.8 119.3 0.0 5.8 1.5 1.4 39.0 192.9 78.1 33.6 0.5 10.2 4,621 1,155
Calories (kj) 16,329.3 258.1 70.2 182.6 56.1 425.9 499.4 0.0 24.2 6.1 6.0 163.5 804.4 327.0 140.5 1.9 42.5 19,337 4,834
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 15.4 5.4 10.3 3.0 0.0 0.0 0.0 1.5 0.3 0.3 0.9 6.1 1.9 0.0 0.1 2.4 47 12
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 1,401 350
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 3.1 1.6 1.9 0.2 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 108.9 39.3 6.4 20.9 0.3 0.4 0.0 0.0 0.4 0.9 0.5 4.9 2.4 9.8 0.1 1.9 0.0 197 49
Folate, DFE (mcg) 108.9 39.3 6.4 20.9 0.3 0.4 0.0 0.0 0.4 0.9 0.5 4.9 2.4 9.8 0.1 1.9 0.0 197 49
Folate, food (mcg) 108.9 39.3 6.4 20.9 0.3 0.4 0.0 0.0 0.4 0.9 0.5 4.9 2.4 9.8 0.1 1.9 0.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 49.2 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 50 12
Glycine (g) 22.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 22 6
Histidine (g) 9.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.3 0.1 0.3 0.2 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.5 0.6 1.0 0.0 0.1 0.0 20 5
Isoleucine (g) 16.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 17 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 25 6
Lysine (g) 27.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 28 7
Magnesium (mg) 362.9 13.1 4.6 11.0 2.3 0.3 0.0 0.2 3.9 2.0 0.7 2.4 23.5 4.9 0.1 0.6 0.1 433 108
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 2 1
Methionine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 113.2 0.0 0.0 0.0 0.0 3.0 9.8 0.0 0.0 0.0 0.0 0.6 0.0 1.2 1.0 0.0 0.0 129 32
Niacin (mg) 123.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 6.7 0.0 0.0 0.0 134 34
Pantothenic acid (mg) 16.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 17 4
Phenylalanine (g) 13.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 13 3
Phosphorus (mg) 2,667.1 18.3 9.3 31.9 13.8 3.4 0.0 0.0 3.6 2.2 1.3 73.2 42.3 146.4 1.1 0.7 0.3 3,015 754
Phytosterols n/a n/a n/a 16.5 n/a n/a 29.8 0.0 2.1 n/a 0.4 n/a n/a n/a n/a 0.1 n/a 49 12
Polyunsaturated Fat (g) 58.6 0.0 0.1 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 62 15
Potassium (mg) 3,429.2 237.1 80.0 160.6 36.1 3.4 0.1 1.4 30.6 13.4 9.1 209.8 167.0 419.7 1.1 6.9 0.1 4,806 1,201
Proline (g) 16.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 17 4
Protein (g) 337.5 1.2 0.6 1.2 0.6 0.1 0.0 0.0 0.2 0.1 0.1 4.9 0.2 9.9 0.0 0.0 0.0 357 89
Retinol (mcg) 743.9 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 871 218
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 78.2 0.0 0.0 0.0 0.0 7.3 1.9 0.0 0.0 0.0 0.0 0.4 0.0 0.8 2.4 0.0 0.0 91 23
Selenium (mcg) 261.3 0.7 0.2 0.6 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 265 66
Serine (g) 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 12 3
Sodium (mg) 1,270.1 0.0 1.2 4.4 1.5 101.4 0.3 6,976.4 0.5 2.3 0.1 746.6 11.8 1,493.3 33.5 0.7 0.2 10,644 2,661
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 12.2 1.5 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.3 1.4 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 14 3
Tocopherol, alpha (mg) 5.4 0.2 0.1 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 273.2 0.2 0.2 0.1 0.0 11.5 13.5 0.0 0.1 0.0 0.1 1.4 0.0 2.8 3.8 0.0 0.0 307 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids (g) 1.8 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 1
Tryptophan (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 11 3
Valine (g) 16.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 17 4
Vitamin A, IU (IU) 2,540.1 294.8 12.8 2.2 0.8 354.9 0.0 0.0 12.6 9.7 187.2 0.0 0.0 0.0 117.1 105.6 0.0 3,638 909
Vitamin A, RAE (mcg) 743.9 14.4 0.6 0.0 0.0 97.1 0.0 0.0 0.6 0.5 9.4 0.0 0.0 0.0 32.1 5.3 0.0 904 226
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 6.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 29.0 69.7 30.7 8.1 2.8 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1.7 0.0 143 36
Vitamin D (IU) 181.4 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 193 48
Water (g) 1,197.3 113.6 51.6 98.0 5.3 2.3 0.0 0.0 0.3 0.0 0.0 234.1 204.3 468.2 0.7 1.1 0.2 2,377 594
Zinc (mg) 23.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 25 6

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