Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chicken |
1 (131g) oranges |
1 (58g) lemons |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (18g) kosher salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (0g) cayenne |
1 cup (244g) chicken broth |
1 cup (235g) white wine |
2 cups (488g) chicken broth |
1 teaspoon (5g) butter |
1 teaspoon (1g) fresh parsley |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 21.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Ash (g) | 14.3 | 0.6 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 18.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.5 | 5.0 | 0.1 | 0.0 | 0.0 | 42 | 11 |
| Aspartic acid (g) | 30.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.6 | 52.4 | 15.1 | 25.3 | 16.3 | 3.4 | 0.1 | 4.3 | 10.2 | 5.7 | 0.7 | 9.8 | 21.2 | 19.5 | 1.1 | 1.7 | 0.1 | 386 | 97 |
| Calories | 3,900.9 | 61.6 | 16.8 | 44.0 | 13.4 | 101.8 | 119.3 | 0.0 | 5.8 | 1.5 | 1.4 | 39.0 | 192.9 | 78.1 | 33.6 | 0.5 | 10.2 | 4,621 | 1,155 |
| Calories (kj) | 16,329.3 | 258.1 | 70.2 | 182.6 | 56.1 | 425.9 | 499.4 | 0.0 | 24.2 | 6.1 | 6.0 | 163.5 | 804.4 | 327.0 | 140.5 | 1.9 | 42.5 | 19,337 | 4,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.4 | 5.4 | 10.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.9 | 6.1 | 1.9 | 0.0 | 0.1 | 2.4 | 47 | 12 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1,401 | 350 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 3.1 | 1.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 108.9 | 39.3 | 6.4 | 20.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 4.9 | 2.4 | 9.8 | 0.1 | 1.9 | 0.0 | 197 | 49 |
| Folate, DFE (mcg) | 108.9 | 39.3 | 6.4 | 20.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 4.9 | 2.4 | 9.8 | 0.1 | 1.9 | 0.0 | 197 | 49 |
| Folate, food (mcg) | 108.9 | 39.3 | 6.4 | 20.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 4.9 | 2.4 | 9.8 | 0.1 | 1.9 | 0.0 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 49.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Glycine (g) | 22.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Histidine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Isoleucine (g) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Lysine (g) | 27.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Magnesium (mg) | 362.9 | 13.1 | 4.6 | 11.0 | 2.3 | 0.3 | 0.0 | 0.2 | 3.9 | 2.0 | 0.7 | 2.4 | 23.5 | 4.9 | 0.1 | 0.6 | 0.1 | 433 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 113.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 129 | 32 |
| Niacin (mg) | 123.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 6.7 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Pantothenic acid (mg) | 16.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 2,667.1 | 18.3 | 9.3 | 31.9 | 13.8 | 3.4 | 0.0 | 0.0 | 3.6 | 2.2 | 1.3 | 73.2 | 42.3 | 146.4 | 1.1 | 0.7 | 0.3 | 3,015 | 754 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 29.8 | 0.0 | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 58.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 62 | 15 |
| Potassium (mg) | 3,429.2 | 237.1 | 80.0 | 160.6 | 36.1 | 3.4 | 0.1 | 1.4 | 30.6 | 13.4 | 9.1 | 209.8 | 167.0 | 419.7 | 1.1 | 6.9 | 0.1 | 4,806 | 1,201 |
| Proline (g) | 16.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 337.5 | 1.2 | 0.6 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.9 | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | 357 | 89 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 871 | 218 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 78.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 91 | 23 |
| Selenium (mcg) | 261.3 | 0.7 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 265 | 66 |
| Serine (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 1,270.1 | 0.0 | 1.2 | 4.4 | 1.5 | 101.4 | 0.3 | 6,976.4 | 0.5 | 2.3 | 0.1 | 746.6 | 11.8 | 1,493.3 | 33.5 | 0.7 | 0.2 | 10,644 | 2,661 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 12.2 | 1.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 273.2 | 0.2 | 0.2 | 0.1 | 0.0 | 11.5 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2.8 | 3.8 | 0.0 | 0.0 | 307 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 16.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 2,540.1 | 294.8 | 12.8 | 2.2 | 0.8 | 354.9 | 0.0 | 0.0 | 12.6 | 9.7 | 187.2 | 0.0 | 0.0 | 0.0 | 117.1 | 105.6 | 0.0 | 3,638 | 909 |
| Vitamin A, RAE (mcg) | 743.9 | 14.4 | 0.6 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.6 | 0.5 | 9.4 | 0.0 | 0.0 | 0.0 | 32.1 | 5.3 | 0.0 | 904 | 226 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 6.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 29.0 | 69.7 | 30.7 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 143 | 36 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 193 | 48 |
| Water (g) | 1,197.3 | 113.6 | 51.6 | 98.0 | 5.3 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 234.1 | 204.3 | 468.2 | 0.7 | 1.1 | 0.2 | 2,377 | 594 |
| Zinc (mg) | 23.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 6 |
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