Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (0g) stevia powder |
1 tablespoon (15g) applesauce |
1 cup (237g) warm water |
2 tablespoons (30g) warm water |
8 ounces (227g) dry yeast |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
2 cups (240g) whole wheat flour |
1 1/3 cups (167g) all-purpose flour |
3 tablespoons (43g) butter |
1/2 cup (168g) raspberry jelly |
1 to taste (0g) cinnamon |
1/2 cup (72g) currants |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.4 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.4 | 0.0 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash | n/a | 0.0 | 0.2 | 0.0 | 12.8 | 0.0 | 0.5 | 1.5 | 3.8 | 0.8 | 0.9 | 0.2 | n/a | 1.7 | 23 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.7 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.6 | 7.1 | 0.9 | 68.0 | 0.0 | 28.0 | 0.4 | 81.6 | 25.0 | 10.2 | 11.8 | n/a | 61.9 | 296 | 25 |
| Calories | n/a | 11.6 | 0.0 | 0.0 | 737.1 | 641.7 | 71.5 | 0.0 | 816.0 | 606.5 | 305.4 | 446.9 | n/a | 203.8 | 3,841 | 320 |
| Calories (kj) | n/a | 48.7 | 0.0 | 0.0 | 3,086.7 | 2,685.3 | 299.5 | 0.0 | 3,417.6 | 2,537.7 | 1,277.6 | 1,873.2 | n/a | 852.5 | 16,079 | 1,340 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 3.0 | 0.0 | 0.0 | 93.5 | 0.0 | 0.4 | 0.0 | 172.7 | 127.2 | 0.0 | 117.5 | n/a | 53.3 | 568 | 47 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 0.0 | 278 | 23 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 25.7 | 4.5 | 0.0 | 1.7 | n/a | 4.9 | 98 | 8 |
| Folate | n/a | 0.2 | 0.0 | 0.0 | 5,307.1 | 0.0 | 23.5 | 0.0 | 105.6 | 43.3 | 1.3 | 3.4 | n/a | 7.2 | 5,492 | 458 |
| Folate, DFE | n/a | 0.2 | 0.0 | 0.0 | 5,307.1 | 0.0 | 23.5 | 0.0 | 105.6 | 43.3 | 1.3 | 3.4 | n/a | 7.2 | 5,492 | 458 |
| Folate, food | n/a | 0.2 | 0.0 | 0.0 | 5,307.1 | 0.0 | 23.5 | 0.0 | 105.6 | 43.3 | 1.3 | 3.4 | n/a | 7.2 | 5,492 | 458 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 14.7 | 0.0 | 0.8 | 0.0 | 10.4 | 5.8 | 0.1 | n/a | n/a | n/a | 32 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.2 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.9 | 0.0 | 8.6 | 1.9 | 0.0 | 0.3 | n/a | 2.3 | 19 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.5 | 0.0 | 2.2 | 1.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium | n/a | 0.5 | 2.4 | 0.3 | 122.5 | 0.0 | 6.0 | 0.0 | 328.8 | 36.7 | 0.9 | 10.1 | n/a | 29.5 | 538 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 9.8 | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 12 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 20.0 | 1.8 | 0.0 | 0.7 | 0.1 | 9.0 | 0.0 | n/a | 0.0 | 41 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | 11.9 | 2.1 | 0.0 | 0.1 | n/a | 1.2 | 106 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 34 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 1.1 | 0.0 | 0.0 | 1,444.7 | 0.0 | 99.0 | 0.0 | 856.8 | 180.0 | 10.2 | 10.1 | n/a | 90.0 | 2,692 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | 0.0 | 2.8 | 0.7 | 1.3 | 0.0 | n/a | 0.1 | 46 | 4 |
| Potassium | n/a | 9.3 | 2.4 | 0.3 | 2,165.9 | 0.0 | 69.0 | 0.1 | 871.2 | 178.3 | 10.2 | 90.7 | n/a | 642.2 | 4,040 | 337 |
| Proline | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.3 | 0.0 | 5.0 | 2.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 91.7 | 0.0 | 6.3 | 0.0 | 31.7 | 17.2 | 0.4 | 0.3 | n/a | 2.9 | 150 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 366 | 30 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 9.4 | 1.6 | 0.0 | 1.0 | 0.3 | 21.9 | 0.0 | n/a | 0.0 | 36 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 15.4 | 0.0 | 148.3 | 56.5 | 0.4 | 0.7 | n/a | 0.5 | 240 | 20 |
| Serine | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.5 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium | n/a | 4.3 | 7.1 | 0.9 | 115.7 | 0.0 | 71.0 | 581.4 | 4.8 | 3.3 | 304.2 | 50.4 | n/a | 5.8 | 1,149 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 139 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 86.0 | n/a | 48.4 | 136 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 26 | 2 |
| Threonine | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 17.3 | 72.6 | 4.8 | 0.0 | 6.0 | 1.6 | 34.6 | 0.0 | n/a | 0.2 | 137 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.4 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 21.6 | 0.0 | 1,064.6 | 8.4 | n/a | 52.6 | 1,419 | 118 |
| Vitamin A, RAE | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | 2.9 | 374 | 31 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Vitamin C | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 3.4 | 6 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 67 | 6 |
| Water | n/a | 12.2 | 236.8 | 29.6 | 11.5 | 0.0 | 38.1 | 0.0 | 25.8 | 19.9 | 6.8 | 50.0 | n/a | 13.8 | 444 | 37 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.6 | 0.0 | 6.2 | 1.2 | 0.0 | 0.1 | n/a | 0.5 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.