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Nutritional Facts: Cherry-Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
low-fat mayonnaise
1/4 cup (61g)
plain low-fat yogurt
1/4 cup (15g)
fresh parsley leaves
1 tablespoon (0g)
fresh tarragon leaves
2 tablespoons (29g)
fresh lemon juice
4 cups (0g)
chicken meat
1 cup (101g)
celery
1/4 cup (25g)
scallions
1/2 cup (78g)
dried tart cherries
1/2 cup (69g)
cashews
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Ash n/a 0.7 0.3 n/a 0.1 n/a 0.8 0.2 0.3 2.7 n/a n/a 5 1
Aspartic acid n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 112.1 20.7 n/a 1.8 n/a 40.4 18.0 12.4 30.8 n/a n/a 236 59
Calories n/a 38.6 5.4 n/a 6.5 n/a 16.2 8.0 38.8 393.2 n/a n/a 507 127
Calories (kj) n/a 162.3 22.7 n/a 26.8 n/a 67.7 33.8 162.0 1,645.4 n/a n/a 2,121 530
Carbohydrates n/a 4.3 0.9 n/a 2.0 n/a 3.0 1.8 9.4 22.4 n/a n/a 44 11
Cholesterol n/a 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Copper n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.5 n/a 0.1 n/a 1.6 0.7 1.2 2.1 n/a n/a 6 2
Folate n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
Folate, DFE n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
Folate, food n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.5 n/a 2.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.6 n/a 3.2 n/a n/a n/a 4 1
Glutamic acid n/a 0.6 0.0 n/a n/a n/a 0.1 0.1 n/a 2.5 n/a n/a 3 1
Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Iron n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.4 0.2 4.1 n/a n/a 6 1
Isoleucine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Lysine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Magnesium n/a 10.4 7.5 n/a 1.8 n/a 11.1 5.0 7.0 178.1 n/a n/a 221 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a n/a 1 0
Methionine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 18.7 n/a n/a 19 5
Niacin n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.3 1.0 n/a n/a 2 1
Pantothenic acid n/a 0.4 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a 2 0
Phenylalanine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus n/a 88.2 8.7 n/a 2.4 n/a 24.2 9.3 11.6 335.7 n/a n/a 480 120
Phytosterols n/a n/a 0.8 n/a n/a n/a 6.1 n/a n/a 108.2 n/a n/a 115 29
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 5.4 n/a n/a 6 1
Potassium n/a 143.3 83.1 n/a 30.4 n/a 262.6 69.0 134.1 387.0 n/a n/a 1,110 277
Proline n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Protein n/a 3.2 0.4 n/a 0.1 n/a 0.7 0.5 0.8 10.5 n/a n/a 16 4
Retinol n/a 8.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Riboflavin n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6.3 n/a n/a 7 2
Selenium n/a 2.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 8.0 n/a n/a 11 3
Serine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Sodium n/a 42.9 8.4 n/a 0.3 n/a 80.8 4.0 2.3 438.4 n/a n/a 577 144
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.6 n/a n/a n/a 1 0
Sugar n/a 4.3 0.1 n/a 0.7 n/a 1.8 0.6 6.6 3.4 n/a n/a 18 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.1 0.6 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.9 0.1 n/a 0.1 n/a 0.2 0.0 0.2 31.7 n/a n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Valine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Vitamin A, IU n/a 31.2 1,263.6 n/a 1.8 n/a 453.5 249.3 994.3 0.0 n/a n/a 2,994 748
Vitamin A, RAE n/a 8.6 63.2 n/a 0.0 n/a 22.2 12.5 49.6 0.0 n/a n/a 156 39
Vitamin B-12 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C n/a 0.5 20.0 n/a 11.4 n/a 3.1 4.7 7.8 0.0 n/a n/a 47 12
Vitamin D n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Water n/a 52.1 13.2 n/a 27.2 n/a 96.4 22.5 66.8 1.2 n/a n/a 279 70
Zinc n/a 0.5 0.2 n/a 0.0 n/a 0.1 0.1 0.1 3.8 n/a n/a 5 1

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