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    Nutritional Facts: Cherry-Cashew Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    low-fat mayonnaise
    1/4 cup (61g)
    plain low-fat yogurt
    1/4 cup (15g)
    fresh parsley leaves
    1 tablespoon (0g)
    fresh tarragon leaves
    2 tablespoons (29g)
    fresh lemon juice
    4 cups (0g)
    chicken meat
    1 cup (101g)
    celery
    1/4 cup (25g)
    scallions
    1/2 cup (78g)
    dried tart cherries
    1/2 cup (69g)
    cashews
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
    Ash n/a 0.7 0.3 n/a 0.1 n/a 0.8 0.2 0.3 2.7 n/a n/a 5 1
    Aspartic acid n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 112.1 20.7 n/a 1.8 n/a 40.4 18.0 12.4 30.8 n/a n/a 236 59
    Calories n/a 38.6 5.4 n/a 6.5 n/a 16.2 8.0 38.8 393.2 n/a n/a 507 127
    Calories (kj) n/a 162.3 22.7 n/a 26.8 n/a 67.7 33.8 162.0 1,645.4 n/a n/a 2,121 530
    Carbohydrates n/a 4.3 0.9 n/a 2.0 n/a 3.0 1.8 9.4 22.4 n/a n/a 44 11
    Cholesterol n/a 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Copper n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a 2 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.5 n/a 0.1 n/a 1.6 0.7 1.2 2.1 n/a n/a 6 2
    Folate n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
    Folate, DFE n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
    Folate, food n/a 6.7 22.8 n/a 5.9 n/a 36.4 16.0 6.2 47.3 n/a n/a 141 35
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 0.5 n/a 2.7 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.6 n/a 3.2 n/a n/a n/a 4 1
    Glutamic acid n/a 0.6 0.0 n/a n/a n/a 0.1 0.1 n/a 2.5 n/a n/a 3 1
    Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Iron n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.4 0.2 4.1 n/a n/a 6 1
    Isoleucine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Lysine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Magnesium n/a 10.4 7.5 n/a 1.8 n/a 11.1 5.0 7.0 178.1 n/a n/a 221 55
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a n/a 1 0
    Methionine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 18.7 n/a n/a 19 5
    Niacin n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.3 1.0 n/a n/a 2 1
    Pantothenic acid n/a 0.4 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a 2 0
    Phenylalanine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Phosphorus n/a 88.2 8.7 n/a 2.4 n/a 24.2 9.3 11.6 335.7 n/a n/a 480 120
    Phytosterols n/a n/a 0.8 n/a n/a n/a 6.1 n/a n/a 108.2 n/a n/a 115 29
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 5.4 n/a n/a 6 1
    Potassium n/a 143.3 83.1 n/a 30.4 n/a 262.6 69.0 134.1 387.0 n/a n/a 1,110 277
    Proline n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Protein n/a 3.2 0.4 n/a 0.1 n/a 0.7 0.5 0.8 10.5 n/a n/a 16 4
    Retinol n/a 8.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Riboflavin n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6.3 n/a n/a 7 2
    Selenium n/a 2.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 8.0 n/a n/a 11 3
    Serine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Sodium n/a 42.9 8.4 n/a 0.3 n/a 80.8 4.0 2.3 438.4 n/a n/a 577 144
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.6 n/a n/a n/a 1 0
    Sugar n/a 4.3 0.1 n/a 0.7 n/a 1.8 0.6 6.6 3.4 n/a n/a 18 4
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.1 0.6 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.9 0.1 n/a 0.1 n/a 0.2 0.0 0.2 31.7 n/a n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Valine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Vitamin A, IU n/a 31.2 1,263.6 n/a 1.8 n/a 453.5 249.3 994.3 0.0 n/a n/a 2,994 748
    Vitamin A, RAE n/a 8.6 63.2 n/a 0.0 n/a 22.2 12.5 49.6 0.0 n/a n/a 156 39
    Vitamin B-12 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin C n/a 0.5 20.0 n/a 11.4 n/a 3.1 4.7 7.8 0.0 n/a n/a 47 12
    Vitamin D n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Water n/a 52.1 13.2 n/a 27.2 n/a 96.4 22.5 66.8 1.2 n/a n/a 279 70
    Zinc n/a 0.5 0.2 n/a 0.0 n/a 0.1 0.1 0.1 3.8 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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