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Nutritional Facts: My Favourite Low-Carb Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
free-range eggs
2 (916g)
eggplants
5 (90g)
mushrooms
1/4 teaspoon (1g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
Italian herb seasoning
1/2 small (90g)
avocados
Total 1 serving
Alanine (g) 0.7 0.5 0.2 0.0 n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.5 0.1 0.0 n/a n/a 0.1 1 1
Ash (g) 1.1 6.4 0.8 0.0 n/a n/a 1.4 10 10
Aspartic acid (g) 1.3 1.5 0.2 0.0 n/a n/a 0.2 3 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 68.7 69 69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.0 82.4 2.7 0.0 n/a n/a 10.9 152 152
Calories 143.0 219.8 19.8 9.9 n/a n/a 144.7 537 537
Calories (kj) 599.0 934.3 83.7 41.6 n/a n/a 606.0 2,265 2,265
Campesterol n/a n/a 1.8 n/a n/a n/a 4.5 6 6
Carbohydrates (g) 0.7 52.2 2.9 0.0 n/a n/a 7.7 64 64
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a n/a 0.0 372 372
Copper (mg) 0.1 0.8 0.3 0.0 n/a n/a 0.2 1 1
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 31.1 0.9 0.0 n/a n/a 6.1 38 38
Folate (mcg) 47.0 201.5 15.3 0.0 n/a n/a 73.3 337 337
Folate, DFE (mcg) 47.0 201.5 15.3 0.0 n/a n/a 73.3 337 337
Folate, food (mcg) 47.0 201.5 15.3 0.0 n/a n/a 73.3 337 337
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.4 n/a 1.3 n/a n/a n/a 0.3 2 2
Glutamic acid (g) 1.7 1.7 0.3 0.0 n/a n/a 0.3 4 4
Glycine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.1 1 1
Histidine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 1 1
Iron (mg) 1.8 2.2 0.5 0.0 n/a n/a 0.5 5 5
Isoleucine (g) 0.7 0.4 0.1 0.0 n/a n/a 0.1 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.6 0.1 0.0 n/a n/a 0.1 2 2
Lysine (g) 0.9 0.4 0.1 0.0 n/a n/a 0.1 2 2
Magnesium (mg) 12.0 128.2 8.1 0.0 n/a n/a 26.2 175 175
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.3 0.0 0.0 n/a n/a 0.1 2 2
Methionine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 3.7 0.1 0.0 0.8 n/a n/a 8.9 13 13
Niacin (mg) 0.1 5.9 3.2 0.0 n/a n/a 1.6 11 11
Pantothenic acid (mg) 1.5 2.6 1.3 0.0 n/a n/a 1.3 7 7
Phenylalanine (g) 0.7 0.4 0.1 0.0 n/a n/a 0.1 1 1
Phosphorus (mg) 198.0 229.0 77.4 0.0 n/a n/a 47.0 551 551
Phytosterols n/a 64.1 n/a 2.5 n/a n/a n/a 67 67
Polyunsaturated Fat (g) 1.9 0.7 0.1 0.1 n/a n/a 1.6 5 5
Potassium (mg) 138.0 2,106.8 286.2 0.0 n/a n/a 438.7 2,970 2,970
Proline (g) 0.5 0.4 0.1 0.0 n/a n/a 0.1 1 1
Protein (g) 12.6 9.3 2.8 0.0 n/a n/a 1.8 26 26
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a n/a 0.0 160 160
Riboflavin (mg) 0.5 0.3 0.4 0.0 n/a n/a 0.1 1 1
Saturated Fat (g) 3.1 0.3 0.0 0.2 n/a n/a 1.9 6 6
Selenium (mcg) 30.7 2.7 8.4 0.0 n/a n/a 0.4 42 42
Serine (g) 1.0 0.4 0.1 0.0 n/a n/a 0.1 2 2
Sodium (mg) 142.0 18.3 4.5 0.0 n/a n/a 6.3 171 171
Starch n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 1.8 2 2
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.4 21.5 1.8 0.0 n/a n/a 0.6 24 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 n/a n/a 0.1 1 1
Threonine (g) 0.6 0.3 0.1 0.0 n/a n/a 0.1 1 1
Tocopherol, alpha (mg) 1.1 2.7 0.0 0.2 n/a n/a 1.9 6 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.3 1 1
Total Fat (g) 9.5 1.7 0.3 1.1 n/a n/a 13.3 26 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 1 1
Valine (g) 0.9 0.5 0.2 0.0 n/a n/a 0.1 2 2
Vitamin A, IU (IU) 540.0 247.3 0.0 0.0 n/a n/a 132.1 919 919
Vitamin A, RAE (mcg) 160.0 9.2 0.0 0.0 n/a n/a 6.3 175 175
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 0.8 0.1 0.0 n/a n/a 0.2 1 1
Vitamin C (mg) 0.0 20.2 1.9 0.0 n/a n/a 9.0 31 31
Vitamin D (IU) 82.0 0.0 6.3 0.0 n/a n/a 0.0 88 88
Water (g) 76.2 846.5 83.2 0.0 n/a n/a 66.2 1,072 1,072
Zinc (mg) 1.3 1.5 0.5 0.0 n/a n/a 0.6 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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