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    Nutritional Facts: Tomato Treat - 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    small shell pasta
    1/4 lb (114g)
    goat cheese
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (10g)
    parmesan cheese
    2 cloves (6g)
    garlic
    1 to taste (0g)
    ground black pepper
    1 dash (0g)
    salt
    4 (60g)
    green onions
    2 large (364g)
    tomatoes
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.7 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Ash (g) 1.6 3.3 0.0 0.8 0.1 n/a 0.4 0.5 1.8 0.1 9 2
    Aspartic acid (g) 1.2 1.2 0.0 0.3 0.0 n/a 0.0 0.1 0.5 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.1 338.5 0.3 110.9 10.9 n/a 0.1 43.2 36.4 9.4 589 147
    Calories 690.1 413.5 238.7 43.1 8.9 n/a 0.0 19.2 65.5 1.2 1,480 370
    Calories (kj) 2,888.6 1,731.3 998.7 180.5 37.4 n/a 0.0 81.0 269.4 5.0 6,192 1,548
    Carbohydrates (g) 138.9 2.9 0.0 0.4 2.0 n/a 0.0 4.4 14.2 0.1 163 41
    Cholesterol (mg) 0.0 89.7 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 99 25
    Copper (mg) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.1 n/a 0.0 1.6 4.4 0.1 12 3
    Folate (mcg) 440.8 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 541 135
    Folate, DFE (mcg) 727.3 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 827 207
    Folate, food (mcg) 33.5 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 134 33
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407 102
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4.6 0.0 5 1
    Glutamic acid (g) 8.5 4.6 0.0 0.9 0.0 n/a 0.0 0.2 1.6 0.0 16 4
    Glycine (g) 0.8 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Histidine (g) 0.6 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 1.8 0.2 0.1 0.1 n/a 0.0 0.9 1.0 0.2 10 3
    Isoleucine (g) 1.0 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 2.1 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.0 5 1
    Lysine (g) 0.6 1.8 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 3 1
    Magnesium (mg) 98.6 32.9 0.0 3.8 1.5 n/a 0.0 12.0 40.0 3.4 192 48
    Maltose (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Manganese (mg) 1.7 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.4 0.1 2 1
    Methionine (g) 0.3 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 7.7 19.7 0.8 0.0 n/a 0.0 0.0 0.1 0.0 29 7
    Niacin (mg) 13.3 1.3 0.0 0.0 0.0 n/a 0.0 0.3 2.2 0.0 17 4
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Phenylalanine (g) 1.2 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Phosphorus (mg) 351.5 426.0 0.0 72.9 9.2 n/a 0.0 22.2 87.4 3.0 972 243
    Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 n/a 25.5 n/a 85 21
    Polyunsaturated Fat (g) 1.0 0.8 2.8 0.1 0.0 n/a 0.0 0.0 0.3 0.0 5 1
    Potassium (mg) 414.8 179.5 0.3 12.5 24.1 n/a 0.0 165.6 862.7 15.6 1,675 419
    Proline (g) 2.9 3.0 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.0 6 2
    Protein (g) 24.3 24.5 0.0 3.8 0.4 n/a 0.0 1.1 3.2 0.2 57 14
    Retinol (mcg) 0.0 455.5 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 478 119
    Riboflavin (mg) 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.5 23.4 3.7 1.7 0.0 n/a 0.0 0.0 0.1 0.0 30 7
    Selenium (mcg) 117.6 4.3 0.0 1.8 0.9 n/a 0.0 0.4 0.0 0.0 125 31
    Serine (g) 1.1 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Sodium (mg) 11.2 585.0 0.5 152.9 1.0 n/a 155.0 9.6 18.2 0.2 934 233
    Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 116 29
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 5.0 2.9 0.0 0.1 0.1 n/a 0.0 1.4 9.6 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.9 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.3 3.9 0.0 0.0 n/a 0.0 0.3 2.0 0.0 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 2 1
    Total Fat (g) 2.8 33.9 27.0 2.9 0.0 n/a 0.0 0.1 0.7 0.0 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Valine (g) 1.1 1.7 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 1,663.1 0.0 86.5 0.5 n/a 0.0 598.2 3,032.1 279.6 5,660 1,415
    Vitamin A, RAE (mcg) 0.0 462.4 0.0 22.9 0.0 n/a 0.0 30.0 152.9 14.0 682 171
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 11.3 49.9 1.0 64 16
    Vitamin D (IU) 0.0 25.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 27 7
    Water (g) 18.4 51.7 0.0 2.1 3.5 n/a 0.0 53.9 344.1 4.9 479 120
    Zinc (mg) 2.6 0.7 0.0 0.4 0.1 n/a 0.0 0.2 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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