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Nutritional Facts: Tomato Treat - 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
1/4 lb (114g)
goat cheese
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (10g)
parmesan cheese
2 cloves (6g)
garlic
1 to taste (0g)
ground black pepper
1 dash (0g)
salt
4 (60g)
green onions
2 large (364g)
tomatoes
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Ash (g) 1.6 3.3 0.0 0.8 0.1 n/a 0.4 0.5 1.8 0.1 9 2
Aspartic acid (g) 1.2 1.2 0.0 0.3 0.0 n/a 0.0 0.1 0.5 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 338.5 0.3 110.9 10.9 n/a 0.1 43.2 36.4 9.4 589 147
Calories 690.1 413.5 238.7 43.1 8.9 n/a 0.0 19.2 65.5 1.2 1,480 370
Calories (kj) 2,888.6 1,731.3 998.7 180.5 37.4 n/a 0.0 81.0 269.4 5.0 6,192 1,548
Carbohydrates (g) 138.9 2.9 0.0 0.4 2.0 n/a 0.0 4.4 14.2 0.1 163 41
Cholesterol (mg) 0.0 89.7 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 99 25
Copper (mg) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.1 n/a 0.0 1.6 4.4 0.1 12 3
Folate (mcg) 440.8 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 541 135
Folate, DFE (mcg) 727.3 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 827 207
Folate, food (mcg) 33.5 2.3 0.0 1.0 0.2 n/a 0.0 38.4 54.6 3.6 134 33
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407 102
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4.6 0.0 5 1
Glutamic acid (g) 8.5 4.6 0.0 0.9 0.0 n/a 0.0 0.2 1.6 0.0 16 4
Glycine (g) 0.8 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.6 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.8 0.2 0.1 0.1 n/a 0.0 0.9 1.0 0.2 10 3
Isoleucine (g) 1.0 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 2.1 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.0 5 1
Lysine (g) 0.6 1.8 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Magnesium (mg) 98.6 32.9 0.0 3.8 1.5 n/a 0.0 12.0 40.0 3.4 192 48
Maltose (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 1.7 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.4 0.1 2 1
Methionine (g) 0.3 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 7.7 19.7 0.8 0.0 n/a 0.0 0.0 0.1 0.0 29 7
Niacin (mg) 13.3 1.3 0.0 0.0 0.0 n/a 0.0 0.3 2.2 0.0 17 4
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Phenylalanine (g) 1.2 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 351.5 426.0 0.0 72.9 9.2 n/a 0.0 22.2 87.4 3.0 972 243
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 n/a 25.5 n/a 85 21
Polyunsaturated Fat (g) 1.0 0.8 2.8 0.1 0.0 n/a 0.0 0.0 0.3 0.0 5 1
Potassium (mg) 414.8 179.5 0.3 12.5 24.1 n/a 0.0 165.6 862.7 15.6 1,675 419
Proline (g) 2.9 3.0 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.0 6 2
Protein (g) 24.3 24.5 0.0 3.8 0.4 n/a 0.0 1.1 3.2 0.2 57 14
Retinol (mcg) 0.0 455.5 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 478 119
Riboflavin (mg) 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.5 23.4 3.7 1.7 0.0 n/a 0.0 0.0 0.1 0.0 30 7
Selenium (mcg) 117.6 4.3 0.0 1.8 0.9 n/a 0.0 0.4 0.0 0.0 125 31
Serine (g) 1.1 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 11.2 585.0 0.5 152.9 1.0 n/a 155.0 9.6 18.2 0.2 934 233
Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 116 29
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 5.0 2.9 0.0 0.1 0.1 n/a 0.0 1.4 9.6 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.9 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.3 3.9 0.0 0.0 n/a 0.0 0.3 2.0 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 2 1
Total Fat (g) 2.8 33.9 27.0 2.9 0.0 n/a 0.0 0.1 0.7 0.0 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.1 1.7 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 1,663.1 0.0 86.5 0.5 n/a 0.0 598.2 3,032.1 279.6 5,660 1,415
Vitamin A, RAE (mcg) 0.0 462.4 0.0 22.9 0.0 n/a 0.0 30.0 152.9 14.0 682 171
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 11.3 49.9 1.0 64 16
Vitamin D (IU) 0.0 25.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 27 7
Water (g) 18.4 51.7 0.0 2.1 3.5 n/a 0.0 53.9 344.1 4.9 479 120
Zinc (mg) 2.6 0.7 0.0 0.4 0.1 n/a 0.0 0.2 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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