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    Nutritional Facts: Refried Bean Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      398 ml (400g)
    refried beans
    1 cup (113g)
    cheddar cheese
    1 cup (165g)
    frozen corn
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 0.9 0.8 0.5 1.2 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 1.1 0.2 1.5 4 1
    Ash (g) 8.0 4.4 0.8 10.0 23 4
    Aspartic acid (g) 2.7 1.8 0.4 1.6 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 132.1 814.7 6.6 541.8 1,495 249
    Calories 364.4 455.4 145.2 1,310.4 2,275 379
    Calories (kj) 1,533.5 1,902.9 608.9 5,481.0 9,526 1,588
    Carbohydrates (g) 61.1 1.4 34.3 215.7 313 52
    Cholesterol (mg) 0.0 118.7 0.0 0.0 119 20
    Copper (mg) 0.7 0.0 0.1 0.6 1 0
    Cystine (g) 0.2 0.1 0.0 0.8 1 0
    Dietary Fiber (g) 20.4 0.0 4.0 13.0 37 6
    Folate (mcg) 44.0 20.3 59.4 436.8 561 93
    Folate, DFE (mcg) 44.0 20.3 59.4 705.6 829 138
    Folate, food (mcg) 44.0 20.3 59.4 50.4 174 29
    Folic acid (mcg) 0.0 0.0 0.0 386.4 386 64
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.4 6.9 1.0 12.0 23 4
    Glycine (g) 0.9 0.5 0.2 1.3 3 0
    Histidine (g) 0.6 1.0 0.1 0.8 3 0
    Iron (mg) 6.7 0.8 0.7 14.0 22 4
    Isoleucine (g) 1.0 1.7 0.2 1.3 4 1
    Lactose (g) 0.0 0.3 n/a n/a 0 0
    Leucine (g) 1.8 2.7 0.5 2.5 8 1
    Lysine (g) 1.5 2.3 0.2 0.9 5 1
    Magnesium (mg) 152.2 31.6 29.7 92.4 306 51
    Maltose (g) 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.2 2.1 4 1
    Methionine (g) 0.3 0.7 0.1 0.7 2 0
    Monounsaturated Fat (g) 1.5 10.6 0.4 16.4 29 5
    Niacin (mg) 1.7 0.1 2.8 15.0 20 3
    Pantothenic acid (mg) 0.9 0.5 0.5 0.7 2 0
    Phenylalanine (g) 1.2 1.5 0.2 1.8 5 1
    Phosphorus (mg) 444.4 578.6 113.9 520.8 1,658 276
    Polyunsaturated Fat (g) 1.3 1.1 0.6 6.7 10 2
    Potassium (mg) 1,345.3 110.7 346.5 651.0 2,454 409
    Proline (g) 0.9 3.2 0.5 4.1 9 1
    Protein (g) 21.7 28.1 5.0 34.8 90 15
    Retinol (mcg) 0.0 291.5 0.0 0.0 292 49
    Riboflavin (mg) 0.1 0.4 0.1 1.1 2 0
    Saturated Fat (g) 1.6 23.8 0.2 7.9 34 6
    Selenium (mcg) 26.0 15.7 1.2 93.2 136 23
    Serine (g) 1.2 1.6 0.2 1.8 5 1
    Sodium (mg) 1,797.8 701.7 5.0 2,671.2 5,176 863
    Starch (g) 35.8 n/a n/a n/a 36 6
    Sucrose (g) 1.8 0.3 n/a n/a 2 0
    Sugar (g) 1.8 0.6 n/a 8.1 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 2.3 3 0
    Threonine (g) 0.9 1.0 0.2 1.0 3 1
    Tocopherol, alpha (mg) 0.2 0.3 n/a 0.8 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 0.0 n/a n/a 4 1
    Total Fat (g) 4.7 37.4 1.3 32.6 76 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 0.0 0.4 1 0
    Tyrosine (g) 0.6 1.4 0.2 1.1 3 1
    Valine (g) 1.1 1.9 0.3 1.5 5 1
    Vitamin A, IU (IU) 0.0 1,132.3 0.0 0.0 1,132 189
    Vitamin A, RAE (mcg) 0.0 299.5 0.0 0.0 299 50
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.3 0.2 1 0
    Vitamin C (mg) 24.0 0.0 10.6 0.0 35 6
    Vitamin D (IU) 0.0 27.1 0.0 0.0 27 5
    Water (g) 304.9 41.5 123.6 126.9 597 99
    Zinc (mg) 2.6 3.5 0.6 2.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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