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Nutritional Facts: Tomatoes & Cottage Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
tomatoes
4 tablespoons (51g)
cottage cheese
4 dashes (1g)
Worcestershire sauce
4 dashes (1g)
Tabasco sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Ash (g) 0.4 0.7 0.0 0.0 n/a 1 1
Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.0 42.7 1.2 0.1 n/a 52 26
Calories 14.4 50.4 0.9 0.1 n/a 66 33
Calories (kj) 59.2 212.1 3.6 0.6 n/a 275 138
Carbohydrates (g) 3.1 1.7 0.2 0.0 n/a 5 3
Cholesterol (mg) 0.0 8.8 0.0 0.0 n/a 9 4
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 12.0 6.2 0.1 0.0 n/a 18 9
Folate, DFE (mcg) 12.0 6.2 0.1 0.0 n/a 18 9
Folate, food (mcg) 12.0 6.2 0.1 0.0 n/a 18 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.3 1.3 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Isoleucine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Lactose (g) 0.0 1.4 n/a n/a n/a 1 1
Leucine (g) 0.0 0.6 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 8.8 4.1 0.1 0.1 n/a 13 7
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 19.2 81.8 0.7 0.3 n/a 102 51
Phytosterols (mg) 5.6 n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 189.6 53.5 8.8 1.5 n/a 253 127
Proline (g) 0.0 0.6 n/a 0.0 n/a 1 0
Protein (g) 0.7 5.7 0.0 0.0 n/a 6 3
Retinol (mcg) 0.0 18.5 0.0 0.0 n/a 19 9
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 5.0 0.0 0.0 n/a 5 3
Serine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 4.0 187.4 10.8 7.4 n/a 210 105
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.1 1.4 0.1 0.0 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 2.2 0.0 0.0 n/a 2 1
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 666.4 72.1 0.9 19.3 n/a 759 379
Vitamin A, RAE (mcg) 33.6 19.0 0.1 1.0 n/a 54 27
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 11.0 0.0 0.1 0.1 n/a 11 6
Vitamin D (IU) 0.0 1.5 0.0 0.0 n/a 2 1
Water (g) 75.6 41.1 0.9 1.1 n/a 119 59
Zinc (mg) 0.1 0.2 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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