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    Nutritional Facts: Sweet Dip With Cookies and Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    3 tablespoons (43g)
    butter
    1 tablespoon (15g)
    yogurt
    1/2 teaspoon (1g)
    orange zest
    2 1/2 tablespoons (20g)
    powdered sugar
    1 to taste (0g)
    cookies
    1 to taste (0g)
    berries
    1 to taste (0g)
    dark chocolate squares
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Ash (g) 1.5 0.9 0.1 0.0 0.0 n/a n/a n/a 3 0
    Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 111.3 10.2 17.8 1.6 0.2 n/a n/a n/a 141 24
    Calories 388.5 305.4 9.0 1.0 77.8 n/a n/a n/a 782 130
    Calories (kj) 1,625.6 1,277.6 37.8 4.1 325.4 n/a n/a n/a 3,270 545
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.6 0.0 0.7 0.3 20.0 n/a n/a n/a 26 4
    Cholesterol (mg) 125.0 91.6 1.9 0.0 0.0 n/a n/a n/a 218 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Folate (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
    Folate, DFE (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
    Folate, food (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.7 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 10.2 0.9 1.8 0.2 0.0 n/a n/a n/a 13 2
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 9.0 0.1 0.0 0.0 n/a n/a n/a 19 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 120.4 10.2 14.0 0.2 0.0 n/a n/a n/a 145 24
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.6 1.3 0.0 0.0 0.0 n/a n/a n/a 3 0
    Potassium (mg) 156.8 10.2 22.8 2.1 0.4 n/a n/a n/a 192 32
    Proline (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Protein (g) 6.7 0.4 0.5 0.0 0.0 n/a n/a n/a 8 1
    Retinol (mcg) 407.8 285.8 4.0 0.0 0.0 n/a n/a n/a 698 116
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 21.9 21.9 0.3 0.0 0.0 n/a n/a n/a 44 7
    Selenium (mcg) 2.7 0.4 0.3 0.0 0.1 n/a n/a n/a 4 1
    Serine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 364.7 304.2 6.8 0.0 0.4 n/a n/a n/a 676 113
    Starch (g) 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.6 0.0 0.7 n/a 19.6 n/a n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 38.9 34.6 0.5 0.0 0.0 n/a n/a n/a 74 12
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,525.6 1,064.6 14.6 4.2 0.0 n/a n/a n/a 2,609 435
    Vitamin A, RAE (mcg) 415.8 291.4 4.0 0.2 0.0 n/a n/a n/a 711 119
    Vitamin B-12 (mcg) 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.1 1.4 0.0 n/a n/a n/a 1 0
    Vitamin D (IU) 28.4 25.6 0.3 n/a 0.0 n/a n/a n/a 54 9
    Water (g) 61.8 6.8 12.9 0.7 0.0 n/a n/a n/a 82 14
    Zinc (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Dip With Cookies and Fruit.


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