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Nutritional Facts: Sweet Dip With Cookies and Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
3 tablespoons (43g)
butter
1 tablespoon (15g)
yogurt
1/2 teaspoon (1g)
orange zest
2 1/2 tablespoons (20g)
powdered sugar
1 to taste (0g)
cookies
1 to taste (0g)
berries
1 to taste (0g)
dark chocolate squares
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.9 0.1 0.0 0.0 n/a n/a n/a 3 0
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 111.3 10.2 17.8 1.6 0.2 n/a n/a n/a 141 24
Calories 388.5 305.4 9.0 1.0 77.8 n/a n/a n/a 782 130
Calories (kj) 1,625.6 1,277.6 37.8 4.1 325.4 n/a n/a n/a 3,270 545
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.6 0.0 0.7 0.3 20.0 n/a n/a n/a 26 4
Cholesterol (mg) 125.0 91.6 1.9 0.0 0.0 n/a n/a n/a 218 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Folate (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
Folate, DFE (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
Folate, food (mcg) 12.5 1.3 1.0 0.3 0.0 n/a n/a n/a 15 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.5 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.7 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 10.2 0.9 1.8 0.2 0.0 n/a n/a n/a 13 2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 9.0 0.1 0.0 0.0 n/a n/a n/a 19 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 120.4 10.2 14.0 0.2 0.0 n/a n/a n/a 145 24
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 1.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 156.8 10.2 22.8 2.1 0.4 n/a n/a n/a 192 32
Proline (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Protein (g) 6.7 0.4 0.5 0.0 0.0 n/a n/a n/a 8 1
Retinol (mcg) 407.8 285.8 4.0 0.0 0.0 n/a n/a n/a 698 116
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 21.9 21.9 0.3 0.0 0.0 n/a n/a n/a 44 7
Selenium (mcg) 2.7 0.4 0.3 0.0 0.1 n/a n/a n/a 4 1
Serine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 364.7 304.2 6.8 0.0 0.4 n/a n/a n/a 676 113
Starch (g) 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.6 0.0 0.7 n/a 19.6 n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 38.9 34.6 0.5 0.0 0.0 n/a n/a n/a 74 12
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,525.6 1,064.6 14.6 4.2 0.0 n/a n/a n/a 2,609 435
Vitamin A, RAE (mcg) 415.8 291.4 4.0 0.2 0.0 n/a n/a n/a 711 119
Vitamin B-12 (mcg) 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 1.4 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 28.4 25.6 0.3 n/a 0.0 n/a n/a n/a 54 9
Water (g) 61.8 6.8 12.9 0.7 0.0 n/a n/a n/a 82 14
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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