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Nutritional Facts: King and Prince Oatmeal Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
rolled oats
1 1/4 cups (306g)
buttermilk
2 (100g)
eggs
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
1 cup (125g)
flour
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.6 0.4 0.7 n/a 0.0 0.4 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.8 n/a 0.0 0.5 n/a 0.0 n/a 0.3 3 0
Ash (g) 1.8 2.7 1.1 0.7 2.4 0.6 4.1 3.0 0.8 1.3 19 2
Aspartic acid (g) 1.2 0.8 1.3 n/a 0.1 0.5 n/a 0.0 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 355.3 56.0 137.0 27.2 18.8 423.4 0.7 0.0 36.3 1,107 92
Calories 383.7 122.5 143.0 627.0 813.8 455.0 2.9 0.0 0.0 216.8 2,765 230
Calories (kj) 1,605.8 517.6 599.0 2,623.5 3,403.9 1,903.8 12.2 0.0 0.0 907.7 11,573 964
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.5 14.7 0.7 161.8 0.1 95.4 1.4 0.0 0.0 57.4 400 33
Cholesterol (mg) 0.0 12.3 372.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 628 52
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 0.1 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 2.7 16 1
Folate (mcg) 32.4 15.3 47.0 1.7 3.4 228.8 0.0 0.0 0.0 3.6 332 28
Folate, DFE (mcg) 32.4 15.3 47.0 1.7 3.4 363.8 0.0 0.0 0.0 3.6 467 39
Folate, food (mcg) 32.4 15.3 47.0 1.7 3.4 36.3 0.0 0.0 0.0 3.6 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 21.5 23 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 2.2 n/a n/a n/a n/a n/a 20.1 23 2
Glutamic acid (g) 2.9 2.0 1.7 n/a 0.2 4.3 n/a 0.0 n/a 0.1 11 1
Glycine (g) 0.7 0.2 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.3 0.3 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Iron (mg) 4.3 0.2 1.8 1.2 0.0 5.8 0.6 0.0 0.0 1.4 15 1
Isoleucine (g) 0.5 0.6 0.7 n/a 0.1 0.4 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 1.0 1.1 n/a 0.1 0.9 n/a 0.0 n/a 0.1 4 0
Lysine (g) 0.6 0.8 0.9 n/a 0.1 0.3 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 139.7 33.7 12.0 14.9 2.3 27.5 2.2 0.0 0.0 23.2 256 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.7 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.2 5 0
Methionine (g) 0.2 0.2 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.8 3.7 0.0 23.9 0.1 0.0 0.0 0.0 0.0 30 3
Niacin (mg) 1.1 0.2 0.1 0.2 0.0 7.4 0.0 0.0 0.0 0.6 10 1
Pantothenic acid (mg) 1.1 0.8 1.5 0.2 0.1 0.5 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.7 0.5 0.7 n/a 0.0 0.7 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 415.1 272.6 198.0 6.6 27.2 135.0 570.3 0.0 0.0 73.2 1,698 142
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.1 1.9 0.0 3.5 0.5 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 366.5 462.4 138.0 219.5 27.2 133.8 0.3 0.2 0.0 543.0 1,891 158
Proline (g) 0.5 1.0 0.5 n/a 0.1 1.5 n/a 0.0 n/a 0.2 4 0
Protein (g) 13.3 10.1 12.6 0.2 1.0 12.9 0.0 0.0 0.0 2.2 52 4
Retinol (mcg) 0.0 39.8 160.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 961 80
Riboflavin (mg) 0.2 0.5 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.1 1.7 3.1 0.0 58.3 0.2 0.0 0.0 0.0 0.0 64 5
Selenium (mcg) 29.3 6.1 30.7 2.0 1.1 42.4 0.0 0.0 0.0 0.4 112 9
Serine (g) 0.7 0.5 1.0 n/a 0.1 0.6 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 6.1 321.6 142.0 46.2 810.4 2.5 453.8 1,162.7 629.3 8.0 3,583 299
Starch (g) 58.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 61 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 156.0 n/a n/a n/a n/a n/a 0.3 157 13
Sugar (g) 1.0 14.7 0.4 160.1 0.1 0.3 0.0 0.0 0.0 42.9 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.5 0.6 n/a 0.0 0.4 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.2 1.1 0.0 2.6 0.1 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.5 n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 6.6 2.7 9.5 0.0 92.1 1.2 0.0 0.0 0.0 0.3 112 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.4 0.5 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.7 0.7 0.9 n/a 0.1 0.5 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 143.9 540.0 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 3,520 293
Vitamin A, RAE (mcg) 0.0 42.9 160.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 979 82
Vitamin B-12 (mcg) 0.0 0.7 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5 0
Vitamin D (IU) 0.0 3.1 82.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 153 13
Water (g) 11.0 276.0 76.2 2.2 18.0 14.9 0.2 0.0 0.0 11.2 410 34
Zinc (mg) 3.7 1.3 1.3 0.0 0.1 0.9 0.0 0.0 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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