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Nutritional Facts: Neil Perry's Steak With Tomato & Onion Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
3 tablespoons (30g)
purple onions
1 large (182g)
tomatoes
1 tablespoon (4g)
flat leaf parsley
1 small (0g)
fresh horseradish
1 small (0g)
fresh ginger
1 to taste (0g)
red wine vinegar
1 to taste (0g)
lemons
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
Ash (g) 2.4 0.1 0.9 0.1 n/a n/a n/a n/a n/a n/a 3 2
Aspartic acid (g) 5.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 38.0 6.9 18.2 5.1 n/a n/a n/a n/a n/a n/a 68 34
Calories 356.0 12.0 32.8 1.3 n/a n/a n/a n/a n/a n/a 402 201
Calories (kj) 1,492.0 49.8 134.7 5.6 n/a n/a n/a n/a n/a n/a 1,682 841
Carbohydrates (g) 0.0 2.8 7.1 0.2 n/a n/a n/a n/a n/a n/a 10 5
Cholesterol (mg) 158.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 158 79
Copper (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 2.2 0.1 n/a n/a n/a n/a n/a n/a 3 1
Folate (mcg) 22.0 5.7 27.3 5.6 n/a n/a n/a n/a n/a n/a 61 30
Folate, DFE (mcg) 22.0 5.7 27.3 5.6 n/a n/a n/a n/a n/a n/a 61 30
Folate, food (mcg) 22.0 5.7 27.3 5.6 n/a n/a n/a n/a n/a n/a 61 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.4 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 8.8 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a 10 5
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
Histidine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.1 0.5 0.2 n/a n/a n/a n/a n/a n/a 5 2
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 2
Lysine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 3
Magnesium (mg) 50.0 3.0 20.0 1.8 n/a n/a n/a n/a n/a n/a 75 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 2
Niacin (mg) 16.8 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 18 9
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 466.0 8.7 43.7 2.1 n/a n/a n/a n/a n/a n/a 521 260
Phytosterols n/a 4.5 12.7 0.2 n/a n/a n/a n/a n/a n/a 17 9
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 752.0 43.8 431.3 20.4 n/a n/a n/a n/a n/a n/a 1,248 624
Proline (g) 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 58.8 0.3 1.6 0.1 n/a n/a n/a n/a n/a n/a 61 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 4.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 2
Selenium (mcg) 68.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 69 34
Serine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 122.0 1.2 9.1 2.1 n/a n/a n/a n/a n/a n/a 134 67
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.3 4.8 0.0 n/a n/a n/a n/a n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.7 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 12 6
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.6 1,516.1 309.7 n/a n/a n/a n/a n/a n/a 1,826 913
Vitamin A, RAE (mcg) 0.0 0.0 76.4 15.5 n/a n/a n/a n/a n/a n/a 92 46
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 2
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 2.2 24.9 4.9 n/a n/a n/a n/a n/a n/a 32 16
Vitamin D (IU) 8.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 4
Water (g) 128.6 26.7 172.0 3.2 n/a n/a n/a n/a n/a n/a 331 165
Zinc (mg) 10.9 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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