Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 (110g) red onions |
3 (9g) garlic cloves |
29 ounces (829g) tomatoes |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
6 cups (840g) butternut squash |
1/2 teaspoon (0g) thyme |
1 lb (455g) kale |
9 (0g) whole wheat lasagna noodles |
15 ounces (452g) part-skim ricotta cheese |
1/8 teaspoon (0g) nutmeg |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 2.3 | n/a | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 2.9 | n/a | 1.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.1 | 0.0 | 6.0 | 0.1 | 6.7 | 0.0 | 7.0 | n/a | 5.2 | 0.0 | 7.3 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.3 | n/a | 4.5 | n/a | 3.7 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 16.3 | 82.9 | 5.3 | 1.4 | 10.2 | 403.2 | 0.8 | 614.2 | n/a | 1,228.2 | 0.5 | 1,131.2 | 3,520 | 440 |
| Calories | 477.4 | 44.0 | 13.4 | 149.1 | 0.9 | 0.0 | 5.8 | 378.0 | 0.2 | 227.5 | n/a | 623.2 | 1.5 | 672.0 | 2,593 | 324 |
| Calories (kj) | 1,997.5 | 182.6 | 56.1 | 613.1 | 3.7 | 0.0 | 24.2 | 1,579.2 | 0.8 | 946.3 | n/a | 2,610.0 | 6.4 | 2,809.0 | 10,829 | 1,354 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 32.2 | 0.2 | 0.0 | 1.5 | 98.2 | 0.0 | 45.5 | n/a | 23.2 | 0.1 | 4.9 | 219 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140.0 | 0.0 | 177.0 | 317 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 9.9 | 0.1 | 0.0 | 0.6 | 16.8 | 0.0 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 39 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 124.3 | 0.8 | 0.0 | 0.4 | 226.8 | 0.1 | 131.9 | n/a | 58.7 | 0.2 | 15.7 | 580 | 73 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 124.3 | 0.8 | 0.0 | 0.4 | 226.8 | 0.1 | 131.9 | n/a | 58.7 | 0.2 | 15.7 | 580 | 73 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 124.3 | 0.8 | 0.0 | 0.4 | 226.8 | 0.1 | 131.9 | n/a | 58.7 | 0.2 | 15.7 | 580 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 11.4 | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 10.4 | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | 22 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.7 | n/a | 11.2 | n/a | 10.0 | 28 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 1.3 | n/a | 1.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2.1 | n/a | 1.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 2.2 | 0.1 | 0.0 | 0.2 | 5.9 | 0.0 | 7.7 | n/a | 2.0 | 0.0 | 1.0 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 2.7 | n/a | 2.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 5.6 | n/a | 4.1 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 6.1 | n/a | 2.2 | 10 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 91.1 | 0.9 | 0.1 | 3.9 | 285.6 | 0.3 | 154.7 | n/a | 67.7 | 0.5 | 44.8 | 663 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.3 | n/a | 1.2 | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 10.4 | 0.0 | 14.7 | 65 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 4.5 | n/a | 0.4 | 0.0 | 0.2 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 2.5 | n/a | 2.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 198.9 | 0.5 | 0.0 | 3.6 | 277.2 | 0.2 | 254.8 | n/a | 826.4 | 0.6 | 793.0 | 2,401 | 300 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | 58.0 | 0.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 197 | 25 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 1.2 | 0.0 | 1.7 | 11 | 1 |
| Potassium (mg) | 0.5 | 160.6 | 36.1 | 1,963.7 | 4.2 | 0.5 | 30.6 | 2,956.8 | 1.2 | 2,033.5 | n/a | 564.4 | 1.0 | 170.2 | 7,923 | 990 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 4.9 | n/a | 5.3 | 12 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 7.3 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 15.0 | n/a | 51.4 | 0.0 | 49.7 | 134 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 474.1 | 0.0 | 389.8 | 864 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 22.2 | 0.1 | 29.5 | 60 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 4.1 | n/a | 75.4 | 0.0 | 38.1 | 124 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 2.6 | n/a | 1.6 | 6 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 1.5 | 41.4 | 0.1 | 2,325.5 | 0.5 | 33.6 | 0.0 | 195.6 | n/a | 564.4 | 0.0 | 1,404.5 | 4,573 | 572 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 21.8 | 0.0 | 0.0 | 0.0 | 18.5 | n/a | n/a | n/a | 1.4 | 0.1 | 2.3 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 2.4 | n/a | 2.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 12.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 25 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3.2 | n/a | 35.7 | 0.1 | 50.1 | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 2.7 | n/a | 2.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 3.2 | n/a | 3.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 6,902.0 | 5.7 | 0.0 | 12.6 | 89,292.0 | 9.5 | 69,950.0 | n/a | 1,734.0 | 0.3 | 1,514.2 | 169,423 | 21,178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 348.0 | 0.3 | 0.0 | 0.6 | 4,468.8 | 0.5 | 3,498.4 | n/a | 483.2 | 0.0 | 401.0 | 9,201 | 1,150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 5.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 113.5 | 0.0 | 0.0 | 0.0 | 176.4 | 0.3 | 545.9 | n/a | 0.0 | 0.0 | 0.0 | 847 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 35.8 | 63 | 8 |
| Water (g) | 0.0 | 98.0 | 5.3 | 783.2 | 0.0 | 0.0 | 0.3 | 725.8 | 0.1 | 384.2 | n/a | 336.0 | 0.0 | 112.0 | 2,445 | 306 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | n/a | 6.1 | 0.0 | 6.5 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.