Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (45g) white vinegar |
3 tablespoons (48g) chunky peanut butter |
3 tablespoons (45g) coconut milk |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) sambal oelek |
1 1/2 teaspoons (6g) sugar |
1/4 teaspoon (1g) sesame oil |
1/8 teaspoon (1g) coconut extract |
12 ounces (340g) chicken breasts |
3 cups (216g) iceberg lettuce |
1 tablespoon (1g) cilantro leaves |
1 to taste (0g) toasted sesame seeds |
1 to taste (3g) fresh chives |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Ash (g) | 0.1 | 1.6 | 0.4 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 6.3 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.1 | 21.6 | 8.1 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 37.4 | 38.9 | 0.7 | n/a | n/a | n/a | 117 | 29 |
Calories | 9.4 | 282.7 | 88.7 | 21.6 | n/a | 24.4 | 9.9 | 1.2 | 585.2 | 30.2 | 0.2 | n/a | n/a | n/a | 1,054 | 263 |
Calories (kj) | 40.2 | 1,182.7 | 370.8 | 90.4 | n/a | 101.9 | 41.6 | 5.2 | 2,449.6 | 125.3 | 1.0 | n/a | n/a | n/a | 4,409 | 1,102 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 10.4 | 1.3 | 2.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | 27 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | n/a | n/a | n/a | 218 | 54 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Folate (mcg) | 0.0 | 44.2 | 6.3 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 62.6 | 0.6 | n/a | n/a | n/a | 134 | 33 |
Folate, DFE (mcg) | 0.0 | 44.2 | 6.3 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 62.6 | 0.6 | n/a | n/a | n/a | 134 | 33 |
Folate, food (mcg) | 0.0 | 44.2 | 6.3 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 62.6 | 0.6 | n/a | n/a | n/a | 134 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 2.4 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 10.5 | 0.4 | n/a | n/a | n/a | n/a | 14 | 4 |
Glycine (g) | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.1 | 0.9 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 5.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Magnesium (mg) | 2.2 | 76.8 | 20.7 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 85.1 | 15.1 | 0.3 | n/a | n/a | n/a | 215 | 54 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 11.8 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
Niacin (mg) | 0.0 | 6.6 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 33.7 | 0.3 | 0.0 | n/a | n/a | n/a | 42 | 11 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 3.6 | 153.1 | 43.2 | 46.8 | n/a | 0.0 | 0.0 | 0.1 | 592.0 | 43.2 | 0.5 | n/a | n/a | n/a | 882 | 221 |
Phytosterols (mg) | 0.0 | 49.0 | n/a | n/a | n/a | n/a | 9.7 | n/a | n/a | 21.6 | 0.1 | n/a | n/a | n/a | 80 | 20 |
Polyunsaturated Fat (g) | 0.0 | 7.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 6.7 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Potassium (mg) | 32.6 | 357.6 | 99.0 | 76.3 | n/a | 0.1 | 0.0 | 0.5 | 748.5 | 304.6 | 5.2 | n/a | n/a | n/a | 1,624 | 406 |
Proline (g) | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 11.5 | 0.9 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 70.9 | 1.9 | 0.0 | n/a | n/a | n/a | 89 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 20 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 3.9 | 8.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 5 |
Selenium (mcg) | 0.0 | 3.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 56.5 | 0.2 | 0.0 | n/a | n/a | n/a | 61 | 15 |
Serine (g) | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 2.2 | 233.3 | 5.9 | 2,011.0 | n/a | 0.1 | 0.0 | 0.0 | 214.3 | 21.6 | 0.5 | n/a | n/a | n/a | 2,489 | 622 |
Starch | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 2.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 0.2 | 4.0 | n/a | 0.6 | n/a | 6.3 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.0 | 24.0 | 9.6 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 31.5 | 0.3 | 0.0 | n/a | n/a | n/a | 67 | 17 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 282.4 | 1,084.3 | 67.5 | n/a | n/a | n/a | 1,434 | 359 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.7 | 54.0 | 3.4 | n/a | n/a | n/a | 139 | 35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 14 |
Water (g) | 41.9 | 0.5 | 32.8 | 23.8 | n/a | 0.0 | 0.0 | 0.3 | 236.3 | 206.6 | 0.9 | n/a | n/a | n/a | 543 | 136 |
Zinc (mg) | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.