Nutritional Facts: Spicy Thai Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
white vinegar
3 tablespoons (48g)
chunky peanut butter
3 tablespoons (45g)
coconut milk
2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
sambal oelek
1 1/2 teaspoons (6g)
sugar
1/4 teaspoon (1g)
sesame oil
1/8 teaspoon (1g)
coconut extract
12 ounces (340g)
chicken breasts
3 cups (216g)
iceberg lettuce
1 tablespoon (1g)
cilantro leaves
1 to taste (0g)
toasted sesame seeds
1 to taste (3g)
fresh chives
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 4.0 0.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.3 0.1 0.1 n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a n/a 6 2
Ash (g) 0.1 1.6 0.4 6.4 n/a 0.0 0.0 0.0 3.4 0.8 0.0 n/a n/a n/a 13 3
Aspartic acid (g) 0.0 1.4 0.1 0.3 n/a n/a 0.0 n/a 6.3 0.3 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.1 21.6 8.1 7.2 n/a 0.1 0.0 0.0 37.4 38.9 0.7 n/a n/a n/a 117 29
Calories 9.4 282.7 88.7 21.6 n/a 24.4 9.9 1.2 585.2 30.2 0.2 n/a n/a n/a 1,054 263
Calories (kj) 40.2 1,182.7 370.8 90.4 n/a 101.9 41.6 5.2 2,449.6 125.3 1.0 n/a n/a n/a 4,409 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.4 10.4 1.3 2.0 n/a 6.3 0.0 0.0 0.0 6.4 0.0 n/a n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.7 0.0 0.0 n/a n/a n/a 218 54
Copper (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 7 2
Folate (mcg) 0.0 44.2 6.3 6.5 n/a 0.0 0.0 0.0 13.6 62.6 0.6 n/a n/a n/a 134 33
Folate, DFE (mcg) 0.0 44.2 6.3 6.5 n/a 0.0 0.0 0.0 13.6 62.6 0.6 n/a n/a n/a 134 33
Folate, food (mcg) 0.0 44.2 6.3 6.5 n/a 0.0 0.0 0.0 13.6 62.6 0.6 n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 2.4 0.2 0.9 n/a n/a 0.0 n/a 10.5 0.4 n/a n/a n/a n/a 14 4
Glycine (g) 0.0 0.7 0.0 0.2 n/a n/a 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.1 0.9 1.5 0.9 n/a 0.0 0.0 0.0 2.5 0.9 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.0 0.3 0.0 0.2 n/a n/a 0.0 n/a 3.6 0.0 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.1 0.3 n/a n/a 0.0 n/a 5.2 0.1 n/a n/a n/a n/a 6 2
Lysine (g) 0.0 0.3 0.0 0.3 n/a n/a 0.0 n/a 5.9 0.1 n/a n/a n/a n/a 7 2
Magnesium (mg) 2.2 76.8 20.7 14.4 n/a 0.0 0.0 0.0 85.1 15.1 0.3 n/a n/a n/a 215 54
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.3 0.2 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 11.8 0.4 0.0 n/a 0.0 0.4 n/a 13.0 0.0 0.0 n/a n/a n/a 26 6
Niacin (mg) 0.0 6.6 0.3 1.4 n/a 0.0 0.0 0.0 33.7 0.3 0.0 n/a n/a n/a 42 11
Pantothenic acid (mg) 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.6 0.0 0.2 n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 3.6 153.1 43.2 46.8 n/a 0.0 0.0 0.1 592.0 43.2 0.5 n/a n/a n/a 882 221
Phytosterols (mg) 0.0 49.0 n/a n/a n/a n/a 9.7 n/a n/a 21.6 0.1 n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 7.1 0.1 0.0 n/a 0.0 0.5 n/a 6.7 0.2 0.0 n/a n/a n/a 15 4
Potassium (mg) 32.6 357.6 99.0 76.3 n/a 0.1 0.0 0.5 748.5 304.6 5.2 n/a n/a n/a 1,624 406
Proline (g) 0.0 0.7 0.0 0.3 n/a n/a 0.0 n/a 3.2 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 11.5 0.9 3.8 n/a 0.0 0.0 0.0 70.9 1.9 0.0 n/a n/a n/a 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.7 0.0 0.0 n/a n/a n/a 82 20
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 3.9 8.5 0.0 n/a 0.0 0.2 n/a 9.0 0.0 0.0 n/a n/a n/a 22 5
Selenium (mcg) 0.0 3.9 n/a 0.3 n/a 0.0 0.0 n/a 56.5 0.2 0.0 n/a n/a n/a 61 15
Serine (g) 0.0 0.7 0.0 0.2 n/a n/a 0.0 n/a 2.5 0.1 n/a n/a n/a n/a 3 1
Sodium (mg) 2.2 233.3 5.9 2,011.0 n/a 0.1 0.0 0.0 214.3 21.6 0.5 n/a n/a n/a 2,489 622
Starch n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 2.0 n/a n/a n/a 6.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 2
Sugar (g) 0.2 4.0 n/a 0.6 n/a 6.3 0.0 n/a 0.0 4.3 0.0 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.0 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 3.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 24.0 9.6 0.0 n/a 0.0 1.1 0.0 31.5 0.3 0.0 n/a n/a n/a 67 17
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a 3.5 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 282.4 1,084.3 67.5 n/a n/a n/a 1,434 359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.7 54.0 3.4 n/a n/a n/a 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.8 0.1 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 6.0 0.3 n/a n/a n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.4 0.0 0.0 n/a n/a n/a 54 14
Water (g) 41.9 0.5 32.8 23.8 n/a 0.0 0.0 0.3 236.3 206.6 0.9 n/a n/a n/a 543 136
Zinc (mg) 0.0 1.3 0.3 0.2 n/a 0.0 0.0 0.0 2.7 0.3 0.0 n/a n/a n/a 5 1

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