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Nutritional Facts: 1-2-3-4 Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
3 cups (375g)
flour
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
almond extract
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
21 ounces (0g)
pie filling
1 cup (120g)
confectioners' sugar
1 tablespoon (14g)
butter
1 1/2 tablespoons (23g)
milk
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 1.2 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Arginine (g) 0.1 n/a 1.6 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 4.8 0.0 1.8 2.1 0.0 0.0 3.3 6.0 n/a 0.0 0.3 0.2 0.0 19 1
Aspartic acid (g) 0.1 n/a 1.6 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 4.0 56.3 112.0 0.5 0.5 338.7 1.4 n/a 1.2 3.4 27.2 0.1 600 24
Calories 1,627.6 1,548.0 1,365.0 286.0 12.1 12.1 2.3 0.0 n/a 466.8 101.8 14.6 3.0 5,439 218
Calories (kj) 6,807.7 6,472.0 5,711.3 1,198.0 50.6 50.6 9.8 0.0 n/a 1,952.4 425.9 61.3 12.7 22,752 910
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 286.2 1.4 0.5 0.5 1.1 0.0 n/a 119.7 0.0 1.1 0.1 811 32
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 3.2 0.0 1,266 51
Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 0
Folate (mcg) 6.8 0.0 686.3 94.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.1 0.0 789 32
Folate, DFE (mcg) 6.8 0.0 1,091.3 94.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.1 0.0 1,194 48
Folate, food (mcg) 6.8 0.0 108.8 94.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.1 0.0 211 8
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 578 23
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 13.0 3.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 17 1
Glycine (g) 0.0 n/a 1.4 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.9 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.0 0.2 17.4 3.5 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 22 1
Isoleucine (g) 0.1 n/a 1.3 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.7 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 5 0
Lysine (g) 0.2 n/a 0.9 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
Magnesium (mg) 4.5 0.0 82.5 24.0 0.5 0.5 1.8 0.1 n/a 0.0 0.3 3.0 0.1 117 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 0.3 7.3 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.2 0.0 59 2
Niacin (mg) 0.1 0.0 22.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 0.2 0.0 1.6 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 0
Phenylalanine (g) 0.1 n/a 2.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 54.5 0.0 405.0 396.0 0.3 0.3 456.2 0.0 n/a 0.0 3.4 21.3 0.1 1,337 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.5 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 13 1
Potassium (mg) 54.5 8.0 401.3 276.0 6.2 6.2 0.2 0.5 n/a 2.4 3.4 34.5 1.6 795 32
Proline (g) 0.2 n/a 4.5 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 6 0
Protein (g) 1.9 0.0 38.7 25.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 67 3
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 7.1 0.0 1,946 78
Riboflavin (mg) 0.1 0.1 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 0.6 6.3 0.0 0.0 0.0 0.0 n/a 0.0 7.3 0.5 0.0 131 5
Selenium (mcg) 2.3 2.4 127.1 61.4 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.5 0.0 195 8
Serine (g) 0.1 n/a 1.9 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
Sodium (mg) 1,620.8 4.0 7.5 284.0 0.4 0.4 363.1 2,325.5 n/a 2.4 101.4 11.2 0.1 4,721 189
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 16
Sugar (g) 0.1 399.2 1.0 0.7 0.5 0.5 0.0 0.0 n/a 117.4 0.0 n/a 0.1 520 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 1.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 184.1 0.0 3.7 19.0 0.0 0.0 0.0 0.0 n/a 0.0 11.5 0.8 0.0 219 9
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.2 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 1.6 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a 0.0 354.9 31.6 0.0 7,139 286
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 0.0 97.1 7.5 0.0 1,977 79
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 0.0 309 12
Water (g) 36.0 0.1 44.7 152.3 2.2 2.2 0.2 0.0 n/a 0.3 2.3 20.1 0.6 261 10
Zinc (mg) 0.2 0.0 2.6 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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