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Nutritional Facts: Gourmet Harissa-Onion Hot Dogs With Preserved Lemon Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
1 cup (244g)
fresh lemon juice
2 1/2 tablespoons (45g)
coarse sea salt
1/4 cup (4g)
cilantro
1/4 cup (23g)
mint
1/4 cup (54g)
extra virgin olive oil
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
onions
1/2 cup (119g)
water
1 tablespoon (0g)
harissa
3/4 cup (185g)
hummus
6 (258g)
hot dog buns
6 (270g)
beef hot dogs
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.8 2.0 4 1
Ash (g) 0.3 0.5 44.9 0.1 0.5 0.0 0.2 0.0 2.4 0.1 n/a 3.1 5.2 8.5 66 11
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a 1.1 3.0 5 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 30.2 14.6 10.8 2.7 45.4 0.5 21.7 0.1 156.6 3.6 n/a 70.1 356.0 37.8 750 125
Calories 33.6 53.7 0.0 0.9 10.0 477.4 17.9 119.3 272.4 0.0 n/a 306.3 719.8 891.0 2,902 484
Calories (kj) 140.4 222.0 0.0 3.8 41.9 1,997.5 74.8 499.4 1,130.5 0.0 n/a 1,282.3 3,010.9 3,731.4 12,135 2,022
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.8 16.8 0.0 0.1 1.9 0.0 4.0 0.0 63.6 0.0 n/a 26.4 127.6 11.0 262 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 143.1 143 24
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.0 0.6 0.5 3 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 1 0
Dietary Fiber (g) 3.2 0.7 0.0 0.1 1.6 0.0 0.3 0.0 11.6 0.0 n/a 11.1 5.4 0.0 34 6
Folate (mcg) 12.8 48.8 0.0 2.5 23.9 0.0 0.4 0.0 129.4 0.0 n/a 153.1 286.4 13.5 671 112
Folate, DFE (mcg) 12.8 48.8 0.0 2.5 23.9 0.0 0.4 0.0 129.4 0.0 n/a 153.1 438.6 13.5 823 137
Folate, food (mcg) 12.8 48.8 0.0 2.5 23.9 0.0 0.4 0.0 129.4 0.0 n/a 153.1 69.7 13.5 454 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.7 0.0 217 36
Fructose n/a 2.7 n/a n/a n/a n/a n/a n/a 8.8 n/a n/a n/a 5.9 0.0 17 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a n/a 13.4 n/a n/a n/a 6.8 7.6 30 5
Glutamic acid n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 1.8 n/a n/a n/a 7.3 4.9 14 2
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.8 1.4 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 1.0 2 0
Iron (mg) 0.7 0.2 0.1 0.1 2.7 0.3 0.2 0.1 1.4 0.0 n/a 4.5 8.6 4.1 23 4
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 1.6 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 1 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1.6 2.7 5 1
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 2.8 4 1
Magnesium (mg) 9.3 14.6 0.5 1.0 14.4 0.0 3.0 0.0 68.1 1.2 n/a 131.0 54.2 37.8 335 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.9 1.6 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.9 0.0 n/a 1.4 0.7 0.2 4 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 0.0 9.8 0.1 0.0 n/a 7.5 2.9 38.6 98 16
Niacin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.0 n/a 1.1 10.7 6.4 20 3
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.8 0.0 n/a 0.2 0.9 0.7 3 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1.1 1.3 3 0
Phosphorus (mg) 18.6 19.5 0.0 1.9 13.7 0.0 18.4 0.0 197.5 0.0 n/a 324.7 160.0 432.0 1,186 198
Phytosterols n/a n/a 0.0 0.2 2.3 119.3 n/a 29.8 102.1 n/a n/a n/a 0.0 n/a 254 42
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 5.7 0.0 1.4 0.1 0.0 n/a 6.7 5.1 3.2 22 4
Potassium (mg) 160.1 251.3 3.6 20.8 104.4 0.5 48.1 0.1 994.3 1.2 n/a 420.7 242.5 421.2 2,669 445
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.4 1.3 4 1
Protein (g) 1.3 0.9 0.0 0.1 0.7 0.0 0.8 0.0 7.5 0.0 n/a 14.6 24.5 30.3 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.4 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 7.5 0.0 1.9 0.3 0.0 n/a 2.7 2.8 31.6 47 8
Selenium (mcg) 0.5 0.2 0.0 0.0 n/a 0.0 1.7 0.0 3.4 0.0 n/a 4.8 50.3 22.1 83 14
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 1.2 3 0
Sodium (mg) 2.3 2.4 17,441.1 1.8 6.8 1.1 2.0 0.3 27.2 3.6 n/a 699.3 1,235.8 3,078.0 22,502 3,750
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 105.2 3.6 109 18
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 0.0 0.0 8 1
Sugar (g) 2.9 6.1 0.0 0.0 n/a 0.0 0.1 0.0 28.9 0.0 n/a n/a 16.1 9.2 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.0 0.1 2 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 1.4 2 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.1 n/a 7.7 0.0 1.9 0.1 0.0 n/a n/a 0.2 0.5 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.6 0.0 0.0 0.2 54.0 0.1 13.5 0.7 0.0 n/a 17.7 11.2 79.8 178 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 1.1 2 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 1.6 3 0
Vitamin A, IU (IU) 25.5 14.6 0.0 269.9 924.1 0.0 1.1 0.0 13.6 0.0 n/a 55.4 0.0 0.0 1,304 217
Vitamin A, RAE (mcg) 1.2 0.0 0.0 13.5 46.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4.6 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.4 0.2 0.2 2 0
Vitamin C (mg) 61.5 94.4 0.0 1.1 3.0 0.0 3.7 0.0 50.4 0.0 n/a 0.0 0.0 0.0 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 97.2 97 16
Water (g) 103.2 225.2 0.1 3.7 19.5 0.0 7.0 0.0 606.8 118.4 n/a 122.9 89.5 140.4 1,437 239
Zinc (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.0 n/a 3.4 1.7 6.6 14 2

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