Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (116g) lemons |
1 cup (244g) fresh lemon juice |
2 1/2 tablespoons (45g) coarse sea salt |
1/4 cup (4g) cilantro |
1/4 cup (23g) mint |
1/4 cup (54g) extra virgin olive oil |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) onions |
1/2 cup (119g) water |
1 tablespoon (0g) harissa |
3/4 cup (185g) hummus |
6 (258g) hot dog buns |
6 (270g) beef hot dogs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 1.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 2.0 | 4 | 1 |
| Ash (g) | 0.3 | 0.5 | 44.9 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | n/a | 3.1 | 5.2 | 8.5 | 66 | 11 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1.1 | 3.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 14.6 | 10.8 | 2.7 | 45.4 | 0.5 | 21.7 | 0.1 | 156.6 | 3.6 | n/a | 70.1 | 356.0 | 37.8 | 750 | 125 |
| Calories | 33.6 | 53.7 | 0.0 | 0.9 | 10.0 | 477.4 | 17.9 | 119.3 | 272.4 | 0.0 | n/a | 306.3 | 719.8 | 891.0 | 2,902 | 484 |
| Calories (kj) | 140.4 | 222.0 | 0.0 | 3.8 | 41.9 | 1,997.5 | 74.8 | 499.4 | 1,130.5 | 0.0 | n/a | 1,282.3 | 3,010.9 | 3,731.4 | 12,135 | 2,022 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.8 | 16.8 | 0.0 | 0.1 | 1.9 | 0.0 | 4.0 | 0.0 | 63.6 | 0.0 | n/a | 26.4 | 127.6 | 11.0 | 262 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 143.1 | 143 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.6 | 0.5 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.7 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 0.0 | 11.6 | 0.0 | n/a | 11.1 | 5.4 | 0.0 | 34 | 6 |
| Folate (mcg) | 12.8 | 48.8 | 0.0 | 2.5 | 23.9 | 0.0 | 0.4 | 0.0 | 129.4 | 0.0 | n/a | 153.1 | 286.4 | 13.5 | 671 | 112 |
| Folate, DFE (mcg) | 12.8 | 48.8 | 0.0 | 2.5 | 23.9 | 0.0 | 0.4 | 0.0 | 129.4 | 0.0 | n/a | 153.1 | 438.6 | 13.5 | 823 | 137 |
| Folate, food (mcg) | 12.8 | 48.8 | 0.0 | 2.5 | 23.9 | 0.0 | 0.4 | 0.0 | 129.4 | 0.0 | n/a | 153.1 | 69.7 | 13.5 | 454 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.7 | 0.0 | 217 | 36 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | 5.9 | 0.0 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | 6.8 | 7.6 | 30 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 7.3 | 4.9 | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 1.4 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.0 | 2 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 2.7 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 4.5 | 8.6 | 4.1 | 23 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 1.6 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.6 | 2.7 | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 2.8 | 4 | 1 |
| Magnesium (mg) | 9.3 | 14.6 | 0.5 | 1.0 | 14.4 | 0.0 | 3.0 | 0.0 | 68.1 | 1.2 | n/a | 131.0 | 54.2 | 37.8 | 335 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 1.6 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 1.4 | 0.7 | 0.2 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 9.8 | 0.1 | 0.0 | n/a | 7.5 | 2.9 | 38.6 | 98 | 16 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 10.7 | 6.4 | 20 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.9 | 0.7 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 1.3 | 3 | 0 |
| Phosphorus (mg) | 18.6 | 19.5 | 0.0 | 1.9 | 13.7 | 0.0 | 18.4 | 0.0 | 197.5 | 0.0 | n/a | 324.7 | 160.0 | 432.0 | 1,186 | 198 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | 2.3 | 119.3 | n/a | 29.8 | 102.1 | n/a | n/a | n/a | 0.0 | n/a | 254 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 6.7 | 5.1 | 3.2 | 22 | 4 |
| Potassium (mg) | 160.1 | 251.3 | 3.6 | 20.8 | 104.4 | 0.5 | 48.1 | 0.1 | 994.3 | 1.2 | n/a | 420.7 | 242.5 | 421.2 | 2,669 | 445 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 1.3 | 4 | 1 |
| Protein (g) | 1.3 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 7.5 | 0.0 | n/a | 14.6 | 24.5 | 30.3 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 2.7 | 2.8 | 31.6 | 47 | 8 |
| Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 3.4 | 0.0 | n/a | 4.8 | 50.3 | 22.1 | 83 | 14 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 1.2 | 3 | 0 |
| Sodium (mg) | 2.3 | 2.4 | 17,441.1 | 1.8 | 6.8 | 1.1 | 2.0 | 0.3 | 27.2 | 3.6 | n/a | 699.3 | 1,235.8 | 3,078.0 | 22,502 | 3,750 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 105.2 | 3.6 | 109 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 2.9 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28.9 | 0.0 | n/a | n/a | 16.1 | 9.2 | 63 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 7.7 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 54.0 | 0.1 | 13.5 | 0.7 | 0.0 | n/a | 17.7 | 11.2 | 79.8 | 178 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 25.5 | 14.6 | 0.0 | 269.9 | 924.1 | 0.0 | 1.1 | 0.0 | 13.6 | 0.0 | n/a | 55.4 | 0.0 | 0.0 | 1,304 | 217 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 13.5 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 61.5 | 94.4 | 0.0 | 1.1 | 3.0 | 0.0 | 3.7 | 0.0 | 50.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97.2 | 97 | 16 |
| Water (g) | 103.2 | 225.2 | 0.1 | 3.7 | 19.5 | 0.0 | 7.0 | 0.0 | 606.8 | 118.4 | n/a | 122.9 | 89.5 | 140.4 | 1,437 | 239 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 3.4 | 1.7 | 6.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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