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    Nutritional Facts: Crab and Cheddar Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    hard alcoholic cider
    1 tablespoon (15g)
    fresh lemon juice
    1 pinch (0g)
    sugar
    1 lb (454g)
    sharp cheddar cheese
    2 tablespoons (16g)
    flour
    7 ounces (198g)
    fresh lump crabmeat
    1 teaspoon (2g)
    caraway seeds
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 to taste (16g)
    red pepper flakes
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine n/a n/a n/a 3.2 0.1 2.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 4.3 0.1 3.1 0.0 0.0 n/a n/a n/a 7 2
    Ash n/a 0.0 0.0 17.9 0.1 3.6 0.1 3.0 0.0 n/a n/a 25 6
    Aspartic acid n/a n/a n/a 7.3 0.1 3.7 0.0 0.0 n/a n/a n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.9 0.0 3,276.2 2.3 176.5 14.5 0.7 0.2 n/a n/a 3,471 868
    Calories n/a 3.2 0.0 1,831.2 56.9 172.5 7.0 0.0 0.4 n/a n/a 2,071 518
    Calories (kj) n/a 13.4 0.0 7,652.1 238.0 721.9 29.3 0.0 1.5 n/a n/a 8,656 2,164
    Carbohydrates n/a 1.0 0.0 5.8 11.9 0.1 1.0 0.0 0.1 n/a n/a 20 5
    Cholesterol n/a 0.0 0.0 477.1 0.0 154.7 0.0 0.0 0.0 n/a n/a 632 158
    Copper n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a n/a 2 0
    Cystine n/a n/a n/a 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Folate n/a 2.9 0.0 81.8 28.6 87.3 0.2 0.0 0.1 n/a n/a 201 50
    Folate, DFE n/a 2.9 0.0 81.8 45.5 87.3 0.2 0.0 0.1 n/a n/a 218 54
    Folate, food n/a 2.9 0.0 81.8 4.5 87.3 0.2 0.0 0.1 n/a n/a 177 44
    Folic acid n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Fructose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 27.7 0.5 6.1 0.1 0.0 n/a n/a n/a 34 9
    Glycine n/a n/a n/a 1.9 0.1 2.2 0.0 0.0 n/a n/a n/a 4 1
    Histidine n/a n/a n/a 4.0 0.0 0.7 0.0 0.0 n/a n/a n/a 5 1
    Iron n/a 0.0 0.0 3.1 0.7 1.5 0.3 0.0 0.0 n/a n/a 6 1
    Isoleucine n/a n/a n/a 7.0 0.1 1.7 0.0 0.0 n/a n/a n/a 9 2
    Lactose n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine n/a n/a n/a 10.8 0.1 2.8 0.0 0.0 n/a n/a n/a 14 3
    Lysine n/a n/a n/a 9.4 0.0 3.1 0.0 0.0 n/a n/a n/a 13 3
    Magnesium n/a 0.9 0.0 127.2 3.4 67.4 5.4 0.0 0.2 n/a n/a 205 51
    Maltose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Methionine n/a n/a n/a 3.0 0.0 1.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 42.7 0.0 0.4 0.1 0.0 0.0 n/a n/a 43 11
    Niacin n/a 0.0 0.0 0.4 0.9 5.4 0.1 0.0 0.0 n/a n/a 7 2
    Pantothenic acid n/a 0.0 0.0 1.9 0.1 0.7 n/a 0.0 n/a n/a n/a 3 1
    Phenylalanine n/a n/a n/a 6.0 0.1 1.5 0.0 0.0 n/a n/a n/a 8 2
    Phosphorus n/a 1.2 0.0 2,326.5 16.9 454.2 11.9 0.0 0.3 n/a n/a 2,811 703
    Phytosterols n/a n/a n/a n/a n/a n/a 1.6 0.0 0.1 n/a n/a 2 0
    Polyunsaturated Fat n/a 0.0 0.0 4.3 0.1 0.8 0.1 0.0 0.0 n/a n/a 5 1
    Potassium n/a 15.2 0.0 445.3 16.7 652.5 28.4 0.2 2.3 n/a n/a 1,161 290
    Proline n/a n/a n/a 12.8 0.2 1.2 0.0 0.0 n/a n/a n/a 14 4
    Protein n/a 0.1 0.0 113.1 1.6 35.8 0.4 0.0 0.0 n/a n/a 151 38
    Retinol n/a 0.0 0.0 1,172.4 0.0 4.0 0.0 0.0 0.0 n/a n/a 1,176 294
    Riboflavin n/a 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat n/a 0.0 0.0 95.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 96 24
    Selenium n/a 0.0 0.0 63.2 5.3 74.2 0.3 0.0 0.0 n/a n/a 143 36
    Serine n/a n/a n/a 6.6 0.1 1.4 0.0 0.0 n/a n/a n/a 8 2
    Sodium n/a 0.1 0.0 2,821.8 0.3 581.1 0.4 1,162.7 0.0 n/a n/a 4,567 1,142
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.4 0.0 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a n/a 4.0 0.0 1.4 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 150.6 0.2 2.1 0.3 0.0 0.0 n/a n/a 153 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 1.5 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine n/a n/a n/a 5.5 0.0 1.2 0.0 0.0 n/a n/a n/a 7 2
    Valine n/a n/a n/a 7.6 0.1 1.7 0.0 0.0 n/a n/a n/a 9 2
    Vitamin A, IU n/a 0.9 0.0 4,553.1 0.0 9.9 7.6 0.0 46.8 n/a n/a 4,618 1,155
    Vitamin A, RAE n/a 0.0 0.0 1,204.2 0.0 4.0 0.4 0.0 2.3 n/a n/a 1,211 303
    Vitamin B-12 n/a 0.0 0.0 3.8 0.0 17.8 0.0 0.0 0.0 n/a n/a 22 5
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 5.7 0.0 0.0 0.0 5.9 0.4 0.0 0.1 n/a n/a 12 3
    Vitamin D n/a 0.0 0.0 109.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 109 27
    Water n/a 13.6 0.0 167.0 1.9 156.7 0.2 0.0 0.0 n/a n/a 339 85
    Zinc n/a 0.0 0.0 14.1 0.1 7.0 0.1 0.0 0.0 n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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