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Nutritional Facts: Crab and Cheddar Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
hard alcoholic cider
1 tablespoon (15g)
fresh lemon juice
1 pinch (0g)
sugar
1 lb (454g)
sharp cheddar cheese
2 tablespoons (16g)
flour
7 ounces (198g)
fresh lump crabmeat
1 teaspoon (2g)
caraway seeds
1/2 teaspoon (3g)
salt
1 pinch (0g)
cayenne pepper
1 to taste (16g)
red pepper flakes
1 to taste (32g)
crusty bread
Total 1 serving
Alanine n/a n/a n/a 3.2 0.1 2.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 4.3 0.1 3.1 0.0 0.0 n/a n/a n/a 7 2
Ash n/a 0.0 0.0 17.9 0.1 3.6 0.1 3.0 0.0 n/a n/a 25 6
Aspartic acid n/a n/a n/a 7.3 0.1 3.7 0.0 0.0 n/a n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.9 0.0 3,276.2 2.3 176.5 14.5 0.7 0.2 n/a n/a 3,471 868
Calories n/a 3.2 0.0 1,831.2 56.9 172.5 7.0 0.0 0.4 n/a n/a 2,071 518
Calories (kj) n/a 13.4 0.0 7,652.1 238.0 721.9 29.3 0.0 1.5 n/a n/a 8,656 2,164
Carbohydrates n/a 1.0 0.0 5.8 11.9 0.1 1.0 0.0 0.1 n/a n/a 20 5
Cholesterol n/a 0.0 0.0 477.1 0.0 154.7 0.0 0.0 0.0 n/a n/a 632 158
Copper n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a n/a n/a 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 n/a n/a 1 0
Folate n/a 2.9 0.0 81.8 28.6 87.3 0.2 0.0 0.1 n/a n/a 201 50
Folate, DFE n/a 2.9 0.0 81.8 45.5 87.3 0.2 0.0 0.1 n/a n/a 218 54
Folate, food n/a 2.9 0.0 81.8 4.5 87.3 0.2 0.0 0.1 n/a n/a 177 44
Folic acid n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 6
Fructose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 27.7 0.5 6.1 0.1 0.0 n/a n/a n/a 34 9
Glycine n/a n/a n/a 1.9 0.1 2.2 0.0 0.0 n/a n/a n/a 4 1
Histidine n/a n/a n/a 4.0 0.0 0.7 0.0 0.0 n/a n/a n/a 5 1
Iron n/a 0.0 0.0 3.1 0.7 1.5 0.3 0.0 0.0 n/a n/a 6 1
Isoleucine n/a n/a n/a 7.0 0.1 1.7 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine n/a n/a n/a 10.8 0.1 2.8 0.0 0.0 n/a n/a n/a 14 3
Lysine n/a n/a n/a 9.4 0.0 3.1 0.0 0.0 n/a n/a n/a 13 3
Magnesium n/a 0.9 0.0 127.2 3.4 67.4 5.4 0.0 0.2 n/a n/a 205 51
Maltose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a n/a n/a 3.0 0.0 1.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 42.7 0.0 0.4 0.1 0.0 0.0 n/a n/a 43 11
Niacin n/a 0.0 0.0 0.4 0.9 5.4 0.1 0.0 0.0 n/a n/a 7 2
Pantothenic acid n/a 0.0 0.0 1.9 0.1 0.7 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine n/a n/a n/a 6.0 0.1 1.5 0.0 0.0 n/a n/a n/a 8 2
Phosphorus n/a 1.2 0.0 2,326.5 16.9 454.2 11.9 0.0 0.3 n/a n/a 2,811 703
Phytosterols n/a n/a n/a n/a n/a n/a 1.6 0.0 0.1 n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 0.0 4.3 0.1 0.8 0.1 0.0 0.0 n/a n/a 5 1
Potassium n/a 15.2 0.0 445.3 16.7 652.5 28.4 0.2 2.3 n/a n/a 1,161 290
Proline n/a n/a n/a 12.8 0.2 1.2 0.0 0.0 n/a n/a n/a 14 4
Protein n/a 0.1 0.0 113.1 1.6 35.8 0.4 0.0 0.0 n/a n/a 151 38
Retinol n/a 0.0 0.0 1,172.4 0.0 4.0 0.0 0.0 0.0 n/a n/a 1,176 294
Riboflavin n/a 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a 0.0 0.0 95.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 96 24
Selenium n/a 0.0 0.0 63.2 5.3 74.2 0.3 0.0 0.0 n/a n/a 143 36
Serine n/a n/a n/a 6.6 0.1 1.4 0.0 0.0 n/a n/a n/a 8 2
Sodium n/a 0.1 0.0 2,821.8 0.3 581.1 0.4 1,162.7 0.0 n/a n/a 4,567 1,142
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.4 0.0 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 4.0 0.0 1.4 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 150.6 0.2 2.1 0.3 0.0 0.0 n/a n/a 153 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 1.5 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Tyrosine n/a n/a n/a 5.5 0.0 1.2 0.0 0.0 n/a n/a n/a 7 2
Valine n/a n/a n/a 7.6 0.1 1.7 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU n/a 0.9 0.0 4,553.1 0.0 9.9 7.6 0.0 46.8 n/a n/a 4,618 1,155
Vitamin A, RAE n/a 0.0 0.0 1,204.2 0.0 4.0 0.4 0.0 2.3 n/a n/a 1,211 303
Vitamin B-12 n/a 0.0 0.0 3.8 0.0 17.8 0.0 0.0 0.0 n/a n/a 22 5
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 5.7 0.0 0.0 0.0 5.9 0.4 0.0 0.1 n/a n/a 12 3
Vitamin D n/a 0.0 0.0 109.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 109 27
Water n/a 13.6 0.0 167.0 1.9 156.7 0.2 0.0 0.0 n/a n/a 339 85
Zinc n/a 0.0 0.0 14.1 0.1 7.0 0.1 0.0 0.0 n/a n/a 21 5

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