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    Nutritional Facts: Golden Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 pint (460g)
    sour cream
    10 ounces (284g)
    sharp cheddar cheese
    5 (75g)
    green onions
    3 tablespoons (46g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/3 cup (36g)
    breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.5 2.0 0.1 0.1 0.0 0.0 0.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.5 2.7 0.1 0.1 0.0 0.0 0.2 0.0 5 1
    Ash (g) 13.8 3.9 11.2 0.6 0.3 6.0 0.1 1.0 0.6 37 9
    Aspartic acid (g) 6.0 1.0 4.5 0.1 0.1 0.0 0.0 0.3 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 506.0 2,047.6 54.0 54.4 1.4 5.1 65.8 6.8 2,895 724
    Calories 984.1 887.8 1,144.5 24.0 29.3 0.0 2.9 142.1 203.6 3,418 855
    Calories (kj) 4,102.4 3,721.4 4,782.6 101.3 122.6 0.0 12.1 594.5 851.7 14,288 3,572
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 223.3 13.2 3.6 5.5 2.1 0.0 0.7 25.9 0.0 274 69
    Cholesterol (mg) 0.0 239.2 298.2 0.0 6.4 0.0 0.0 0.0 61.1 605 151
    Copper (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 28.1 0.0 0.0 2.0 0.0 0.0 0.3 1.6 0.0 32 8
    Folate (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 38.5 0.9 378 94
    Folate, DFE (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 59.0 0.9 398 100
    Folate, food (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 9.0 0.9 348 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 29 7
    Fructose (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 5 1
    Glutamic acid (g) 4.4 2.6 17.3 0.3 0.3 0.0 0.0 1.5 0.1 26 7
    Glycine (g) 0.7 0.3 1.2 0.1 0.0 0.0 0.0 0.2 0.0 3 1
    Histidine (g) 0.4 0.4 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.0 0.8 1.9 1.1 0.0 0.0 0.1 1.7 0.0 16 4
    Isoleucine (g) 0.8 0.6 4.4 0.1 0.1 0.0 0.0 0.2 0.0 6 2
    Lactose (g) 0.0 16.1 0.7 n/a n/a n/a 0.0 0.0 n/a 17 4
    Leucine (g) 1.2 1.3 6.8 0.1 0.1 0.0 0.0 0.3 0.0 10 2
    Lysine (g) 1.3 1.1 5.9 0.1 0.1 0.0 0.0 0.2 0.0 9 2
    Magnesium (mg) 293.9 46.0 79.5 15.0 5.9 0.1 2.0 15.5 0.6 458 115
    Maltose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.7 n/a 1 0
    Manganese (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3 1
    Methionine (g) 0.4 0.3 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 23.3 26.7 0.0 0.5 0.0 0.0 0.4 6.0 57 14
    Niacin (mg) 13.5 0.5 0.2 0.4 0.0 0.0 0.0 2.4 0.0 17 4
    Pantothenic acid (mg) 3.8 1.5 1.2 0.1 0.1 0.0 0.0 0.2 0.0 7 2
    Phenylalanine (g) 1.0 0.6 3.7 0.0 0.1 0.0 0.0 0.2 0.0 6 1
    Phosphorus (mg) 728.5 529.0 1,454.1 27.8 42.5 0.0 1.8 59.3 6.8 2,850 712
    Phytosterols (mg) 63.9 n/a n/a n/a 0.0 0.0 1.1 2.9 n/a 68 17
    Polyunsaturated Fat (g) 0.5 3.9 2.7 0.1 0.1 0.0 0.0 0.7 0.9 9 2
    Potassium (mg) 5,380.4 648.6 278.3 207.0 69.1 0.5 15.3 70.5 6.8 6,676 1,669
    Proline (g) 0.8 1.2 8.0 0.1 0.1 0.0 0.0 0.5 0.0 11 3
    Protein (g) 25.8 9.5 70.7 1.4 1.5 0.0 0.1 4.8 0.2 114 29
    Retinol (mcg) 0.0 800.4 732.7 0.0 14.2 0.0 0.0 0.0 190.6 1,738 434
    Riboflavin (mg) 0.4 0.8 1.1 0.1 0.1 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 0.3 52.9 59.9 0.0 1.0 0.0 0.0 0.4 14.6 129 32
    Selenium (mcg) 3.8 12.0 39.5 0.5 0.9 0.0 0.1 9.1 0.3 66 17
    Serine (g) 0.9 0.7 4.1 0.1 0.1 0.0 0.0 0.2 0.0 6 2
    Sodium (mg) 76.7 368.0 1,763.6 12.0 22.4 2,325.5 0.2 263.3 202.8 5,034 1,259
    Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a 21.5 n/a 219 55
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.2 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 1
    Sugar (g) 10.0 16.1 1.5 1.7 n/a 0.0 0.0 2.2 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine (g) 0.8 0.6 2.5 0.1 0.1 0.0 0.0 0.2 0.0 4 1
    Tocopherol, alpha (mg) 0.1 2.0 0.8 0.4 n/a 0.0 0.0 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.1 0.3 0.0 1 0
    Total Fat (g) 1.2 90.8 94.1 0.1 1.7 0.0 0.0 1.9 23.0 213 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.6 0.6 3.4 0.0 0.1 0.0 0.0 0.1 0.0 5 1
    Valine (g) 1.3 0.8 4.7 0.1 0.1 0.0 0.0 0.2 0.0 7 2
    Vitamin A, IU (IU) 25.6 2,865.8 2,845.7 747.8 63.1 0.0 6.3 0.0 709.7 7,264 1,816
    Vitamin A, RAE (mcg) 0.0 809.6 752.6 37.5 15.1 0.0 0.3 0.0 194.3 1,809 452
    Vitamin B-12 (mcg) 0.0 1.3 2.4 0.0 0.2 0.0 0.0 0.1 0.0 4 1
    Vitamin B-6 (mg) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 251.8 4.1 0.0 14.1 0.7 0.0 0.0 0.0 0.0 271 68
    Vitamin D (IU) 0.0 64.4 68.2 0.0 n/a 0.0 0.0 0.0 17.0 150 37
    Water (g) 1,014.0 342.5 104.4 67.4 40.1 0.0 0.1 2.3 4.5 1,575 394
    Zinc (mg) 3.7 1.7 8.8 0.3 0.2 0.0 0.0 0.5 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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