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Nutritional Facts: Golden Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 pint (460g)
sour cream
10 ounces (284g)
sharp cheddar cheese
5 (75g)
green onions
3 tablespoons (46g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (36g)
breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.5 2.0 0.1 0.1 0.0 0.0 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 2.7 0.1 0.1 0.0 0.0 0.2 0.0 5 1
Ash (g) 13.8 3.9 11.2 0.6 0.3 6.0 0.1 1.0 0.6 37 9
Aspartic acid (g) 6.0 1.0 4.5 0.1 0.1 0.0 0.0 0.3 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 506.0 2,047.6 54.0 54.4 1.4 5.1 65.8 6.8 2,895 724
Calories 984.1 887.8 1,144.5 24.0 29.3 0.0 2.9 142.1 203.6 3,418 855
Calories (kj) 4,102.4 3,721.4 4,782.6 101.3 122.6 0.0 12.1 594.5 851.7 14,288 3,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 223.3 13.2 3.6 5.5 2.1 0.0 0.7 25.9 0.0 274 69
Cholesterol (mg) 0.0 239.2 298.2 0.0 6.4 0.0 0.0 0.0 61.1 605 151
Copper (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 28.1 0.0 0.0 2.0 0.0 0.0 0.3 1.6 0.0 32 8
Folate (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 38.5 0.9 378 94
Folate, DFE (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 59.0 0.9 398 100
Folate, food (mcg) 204.5 32.2 51.1 48.0 2.3 0.0 0.2 9.0 0.9 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 29 7
Fructose (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 5 1
Glutamic acid (g) 4.4 2.6 17.3 0.3 0.3 0.0 0.0 1.5 0.1 26 7
Glycine (g) 0.7 0.3 1.2 0.1 0.0 0.0 0.0 0.2 0.0 3 1
Histidine (g) 0.4 0.4 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.8 1.9 1.1 0.0 0.0 0.1 1.7 0.0 16 4
Isoleucine (g) 0.8 0.6 4.4 0.1 0.1 0.0 0.0 0.2 0.0 6 2
Lactose (g) 0.0 16.1 0.7 n/a n/a n/a 0.0 0.0 n/a 17 4
Leucine (g) 1.2 1.3 6.8 0.1 0.1 0.0 0.0 0.3 0.0 10 2
Lysine (g) 1.3 1.1 5.9 0.1 0.1 0.0 0.0 0.2 0.0 9 2
Magnesium (mg) 293.9 46.0 79.5 15.0 5.9 0.1 2.0 15.5 0.6 458 115
Maltose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3 1
Methionine (g) 0.4 0.3 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 23.3 26.7 0.0 0.5 0.0 0.0 0.4 6.0 57 14
Niacin (mg) 13.5 0.5 0.2 0.4 0.0 0.0 0.0 2.4 0.0 17 4
Pantothenic acid (mg) 3.8 1.5 1.2 0.1 0.1 0.0 0.0 0.2 0.0 7 2
Phenylalanine (g) 1.0 0.6 3.7 0.0 0.1 0.0 0.0 0.2 0.0 6 1
Phosphorus (mg) 728.5 529.0 1,454.1 27.8 42.5 0.0 1.8 59.3 6.8 2,850 712
Phytosterols (mg) 63.9 n/a n/a n/a 0.0 0.0 1.1 2.9 n/a 68 17
Polyunsaturated Fat (g) 0.5 3.9 2.7 0.1 0.1 0.0 0.0 0.7 0.9 9 2
Potassium (mg) 5,380.4 648.6 278.3 207.0 69.1 0.5 15.3 70.5 6.8 6,676 1,669
Proline (g) 0.8 1.2 8.0 0.1 0.1 0.0 0.0 0.5 0.0 11 3
Protein (g) 25.8 9.5 70.7 1.4 1.5 0.0 0.1 4.8 0.2 114 29
Retinol (mcg) 0.0 800.4 732.7 0.0 14.2 0.0 0.0 0.0 190.6 1,738 434
Riboflavin (mg) 0.4 0.8 1.1 0.1 0.1 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.3 52.9 59.9 0.0 1.0 0.0 0.0 0.4 14.6 129 32
Selenium (mcg) 3.8 12.0 39.5 0.5 0.9 0.0 0.1 9.1 0.3 66 17
Serine (g) 0.9 0.7 4.1 0.1 0.1 0.0 0.0 0.2 0.0 6 2
Sodium (mg) 76.7 368.0 1,763.6 12.0 22.4 2,325.5 0.2 263.3 202.8 5,034 1,259
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a 21.5 n/a 219 55
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 1
Sugar (g) 10.0 16.1 1.5 1.7 n/a 0.0 0.0 2.2 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.8 0.6 2.5 0.1 0.1 0.0 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.1 2.0 0.8 0.4 n/a 0.0 0.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.1 0.3 0.0 1 0
Total Fat (g) 1.2 90.8 94.1 0.1 1.7 0.0 0.0 1.9 23.0 213 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.6 3.4 0.0 0.1 0.0 0.0 0.1 0.0 5 1
Valine (g) 1.3 0.8 4.7 0.1 0.1 0.0 0.0 0.2 0.0 7 2
Vitamin A, IU (IU) 25.6 2,865.8 2,845.7 747.8 63.1 0.0 6.3 0.0 709.7 7,264 1,816
Vitamin A, RAE (mcg) 0.0 809.6 752.6 37.5 15.1 0.0 0.3 0.0 194.3 1,809 452
Vitamin B-12 (mcg) 0.0 1.3 2.4 0.0 0.2 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 4.1 0.0 14.1 0.7 0.0 0.0 0.0 0.0 271 68
Vitamin D (IU) 0.0 64.4 68.2 0.0 n/a 0.0 0.0 0.0 17.0 150 37
Water (g) 1,014.0 342.5 104.4 67.4 40.1 0.0 0.1 2.3 4.5 1,575 394
Zinc (mg) 3.7 1.7 8.8 0.3 0.2 0.0 0.0 0.5 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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