Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) long-grain rice |
1 1/2 lbs (682g) medium shrimp |
1/2 cup (114g) butter |
1 (119g) green bell peppers |
1 (110g) onions |
3 (120g) celery ribs |
2 (6g) garlic cloves |
4 (60g) green onions |
21 1/2 ounces (339g) cream of shrimp soup |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 cup (113g) cheddar cheese |
1/4 cup (27g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 12 | 2 |
| Ash (g) | 1.8 | 12.7 | 2.4 | 0.5 | 0.4 | 0.9 | 0.1 | 0.5 | 7.7 | 1.5 | 0.0 | 4.4 | 0.8 | 34 | 4 |
| Aspartic acid (g) | 1.9 | 10.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 368.3 | 27.2 | 11.9 | 25.3 | 48.0 | 10.9 | 43.2 | 47.4 | 0.4 | 2.5 | 814.7 | 49.4 | 1,527 | 191 |
| Calories | 1,012.9 | 484.3 | 813.8 | 23.8 | 44.0 | 19.2 | 8.9 | 19.2 | 243.8 | 0.0 | 1.4 | 455.4 | 106.7 | 3,233 | 404 |
| Calories (kj) | 4,237.4 | 2,025.9 | 3,403.9 | 100.0 | 182.6 | 80.4 | 37.4 | 81.0 | 1,019.3 | 0.0 | 6.0 | 1,902.9 | 446.3 | 13,523 | 1,690 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 221.9 | 6.2 | 0.1 | 5.5 | 10.3 | 3.6 | 2.0 | 4.4 | 22.1 | 0.0 | 0.4 | 1.4 | 19.4 | 297 | 37 |
| Cholesterol (mg) | 0.0 | 859.5 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 118.7 | 0.0 | 1,266 | 158 |
| Copper (mg) | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 2.0 | 1.9 | 1.9 | 0.1 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 1.2 | 13 | 2 |
| Folate (mcg) | 641.0 | 129.6 | 3.4 | 11.9 | 20.9 | 43.2 | 0.2 | 38.4 | 10.2 | 0.0 | 0.1 | 20.3 | 28.9 | 948 | 119 |
| Folate, DFE (mcg) | 1,073.9 | 129.6 | 3.4 | 11.9 | 20.9 | 43.2 | 0.2 | 38.4 | 10.2 | 0.0 | 0.1 | 20.3 | 44.3 | 1,396 | 175 |
| Folate, food (mcg) | 22.2 | 129.6 | 3.4 | 11.9 | 20.9 | 43.2 | 0.2 | 38.4 | 10.2 | 0.0 | 0.1 | 20.3 | 6.8 | 307 | 38 |
| Folic acid (mcg) | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 641 | 80 |
| Fructose (g) | 0.1 | 0.0 | n/a | 1.3 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 1.4 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Glutamic acid (g) | 3.9 | 16.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.9 | 1.1 | 29 | 4 |
| Glycine (g) | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Histidine (g) | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 0.8 | 1.3 | 19 | 2 |
| Isoleucine (g) | 0.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 13 | 2 |
| Lysine (g) | 0.7 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 12 | 2 |
| Magnesium (mg) | 69.4 | 150.1 | 2.3 | 11.9 | 11.0 | 13.2 | 1.5 | 12.0 | 23.7 | 0.0 | 1.0 | 31.6 | 11.6 | 339 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Manganese (mg) | 3.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 10.6 | 0.3 | 40 | 5 |
| Niacin (mg) | 11.6 | 12.1 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 1.8 | 28 | 4 |
| Pantothenic acid (mg) | 2.8 | 2.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 319.1 | 1,664.4 | 27.2 | 23.8 | 31.9 | 28.8 | 9.2 | 22.2 | 88.0 | 0.0 | 0.9 | 578.6 | 44.6 | 2,839 | 355 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 16.5 | 7.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.2 | 37 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.6 | 7 | 1 |
| Potassium (mg) | 319.1 | 770.8 | 27.2 | 208.3 | 160.6 | 312.0 | 24.1 | 165.6 | 159.2 | 0.1 | 7.6 | 110.7 | 52.9 | 2,318 | 290 |
| Proline (g) | 0.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.4 | 9 | 1 |
| Protein (g) | 19.8 | 92.8 | 1.0 | 1.0 | 1.2 | 0.8 | 0.4 | 1.1 | 7.5 | 0.0 | 0.1 | 28.1 | 3.6 | 157 | 20 |
| Retinol (mcg) | 0.0 | 368.3 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.6 | 0.0 | 0.0 | 291.5 | 0.0 | 1,523 | 190 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.8 | 58.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 23.8 | 0.3 | 93 | 12 |
| Selenium (mcg) | 41.9 | 201.9 | 1.1 | 0.0 | 0.6 | 0.5 | 0.9 | 0.4 | 15.2 | 0.0 | 0.0 | 15.7 | 6.8 | 285 | 36 |
| Serine (g) | 1.0 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 7 | 1 |
| Sodium (mg) | 13.9 | 3,860.8 | 810.4 | 3.6 | 4.4 | 96.0 | 1.0 | 9.6 | 2,319.6 | 581.4 | 0.1 | 701.7 | 197.6 | 8,600 | 1,075 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 2.9 | 4.7 | 2.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 9.0 | 2.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 1.8 | 6.9 | 92.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 14.0 | 0.0 | 0.0 | 37.4 | 1.4 | 154 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 6 | 1 |
| Valine (g) | 1.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,227.8 | 2,836.4 | 440.3 | 2.2 | 538.8 | 0.5 | 598.2 | 426.7 | 0.0 | 3.1 | 1,132.3 | 0.0 | 7,206 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | 368.3 | 776.3 | 21.4 | 0.0 | 26.4 | 0.0 | 30.0 | 108.4 | 0.0 | 0.2 | 299.5 | 0.0 | 1,630 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.1 | 10 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 95.7 | 8.1 | 3.7 | 1.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Vitamin D (IU) | 0.0 | 13.6 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 109 | 14 |
| Water (g) | 32.2 | 566.2 | 18.0 | 111.7 | 98.0 | 114.5 | 3.5 | 53.9 | 287.3 | 0.0 | 0.1 | 41.5 | 1.8 | 1,329 | 166 |
| Zinc (mg) | 3.0 | 6.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 3.5 | 0.4 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.