Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) ground round |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
2 (100g) eggs |
3 slices (75g) white bread |
3/4 cup (183g) milk |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (2g) sugar |
1 medium (110g) onions |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 5.0 | 2.2 | 2.6 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 2.4 | 2.6 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 3.8 | 2.0 | 2.4 | 1.1 | 1.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 9.0 | 22 | 2 |
| Aspartic acid (g) | 7.0 | 3.6 | 3.8 | 1.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 31.8 | 34.1 | 56.0 | 113.3 | 217.8 | 5.1 | 6.6 | 0.0 | 25.3 | 2.2 | 574 | 57 |
| Calories | 1,151.5 | 597.5 | 327.2 | 143.0 | 199.5 | 117.1 | 2.9 | 2.6 | 8.1 | 44.0 | 0.0 | 2,593 | 259 |
| Calories (kj) | 4,814.4 | 2,499.2 | 1,367.7 | 599.0 | 834.8 | 490.4 | 12.1 | 11.0 | 34.0 | 182.6 | 0.0 | 10,845 | 1,085 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 38.0 | 8.5 | 0.7 | 0.7 | 2.1 | 10.3 | 0.0 | 61 | 6 |
| Cholesterol (mg) | 321.9 | 163.6 | 186.3 | 372.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 107 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Folate (mcg) | 31.7 | 11.4 | 29.5 | 47.0 | 83.3 | 9.2 | 0.2 | 0.4 | 0.0 | 20.9 | 0.0 | 233 | 23 |
| Folate, DFE (mcg) | 31.7 | 11.4 | 29.5 | 47.0 | 128.3 | 9.2 | 0.2 | 0.4 | 0.0 | 20.9 | 0.0 | 278 | 28 |
| Folate, food (mcg) | 31.7 | 11.4 | 29.5 | 47.0 | 18.8 | 9.2 | 0.2 | 0.4 | 0.0 | 20.9 | 0.0 | 169 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 11.6 | 6.0 | 7.0 | 1.7 | 1.9 | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 30 | 3 |
| Glycine (g) | 5.6 | 1.8 | 2.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.5 | 1.5 | 1.6 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 2.0 | 1.9 | 1.8 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Isoleucine (g) | 3.5 | 1.8 | 2.2 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 3.1 | 3.5 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Lysine (g) | 6.4 | 3.4 | 3.6 | 0.9 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 77.1 | 43.2 | 54.5 | 12.0 | 17.3 | 23.8 | 2.0 | 1.4 | 0.0 | 11.0 | 0.1 | 242 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | 1.0 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 39.7 | 21.4 | 5.8 | 3.7 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 7 |
| Niacin (mg) | 19.2 | 9.9 | 17.0 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 5 |
| Pantothenic acid (mg) | 2.3 | 1.5 | 3.0 | 1.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.1 | 1.5 | 1.8 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 716.3 | 397.6 | 461.2 | 198.0 | 74.3 | 170.2 | 1.8 | 1.1 | 0.0 | 31.9 | 0.0 | 2,052 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 16.5 | 0.0 | 18 | 2 |
| Polyunsaturated Fat (g) | 2.4 | 4.3 | 1.1 | 1.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,224.0 | 652.1 | 715.7 | 138.0 | 75.0 | 276.3 | 15.3 | 10.5 | 0.0 | 160.6 | 0.7 | 3,268 | 327 |
| Proline (g) | 4.1 | 1.5 | 1.8 | 0.5 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 77.8 | 38.4 | 44.0 | 12.6 | 5.7 | 6.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 186 | 19 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | 160.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 22 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 34.8 | 17.9 | 6.3 | 3.1 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Selenium (mcg) | 68.0 | 55.9 | 18.4 | 30.7 | 13.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 190 | 19 |
| Serine (g) | 3.2 | 1.6 | 1.6 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 303.7 | 127.2 | 186.3 | 142.0 | 383.3 | 89.7 | 0.2 | 0.8 | 0.0 | 4.4 | 3,488.2 | 4,726 | 473 |
| Starch | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 3.2 | n/a | 0.0 | n/a | 2.1 | 4.7 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.0 | 1.8 | 1.9 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.6 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 48.1 | 15.4 | 9.5 | 2.5 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 173 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.4 | 1.3 | 1.4 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.8 | 2.1 | 2.4 | 0.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 540.0 | 0.0 | 252.5 | 6.3 | 5.4 | 0.0 | 2.2 | 0.0 | 822 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 160.0 | 0.0 | 60.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 226 | 23 |
| Vitamin B-12 (mcg) | 9.7 | 1.6 | 3.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 8.1 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 10 |
| Water (g) | 280.8 | 138.7 | 165.5 | 76.2 | 27.3 | 160.5 | 0.1 | 0.1 | 0.0 | 98.0 | 0.0 | 947 | 95 |
| Zinc (mg) | 18.9 | 5.0 | 7.0 | 1.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 3 |
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