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Nutritional Facts: Simply Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 1 0
Ash (g) 4.5 0.0 6.0 0.1 11 3
Aspartic acid (g) 1.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.3 1.4 10.2 141 35
Calories 147.0 238.7 0.0 5.8 391 98
Calories (kj) 611.5 998.7 0.0 24.2 1,634 409
Carbohydrates (g) 29.2 0.0 0.0 1.5 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.6 12 3
Folate (mcg) 335.2 0.0 0.0 0.4 336 84
Folate, DFE (mcg) 335.2 0.0 0.0 0.4 336 84
Folate, food (mcg) 335.2 0.0 0.0 0.4 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.0 6 1
Glutamic acid (g) 1.5 0.0 0.0 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.2 0.0 0.2 3 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 0.0 1 0
Magnesium (mg) 88.2 0.0 0.1 3.9 92 23
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 20 5
Niacin (mg) 3.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0 0
Phosphorus (mg) 258.7 0.0 0.0 3.6 262 66
Phytosterols (mg) 105.8 59.7 0.0 2.1 168 42
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 3 1
Potassium (mg) 1,758.1 0.3 0.5 30.6 1,789 447
Proline (g) 0.4 0.0 0.0 0.0 0 0
Protein (g) 11.3 0.0 0.0 0.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 4 1
Selenium (mcg) 3.5 0.0 0.0 0.1 4 1
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 176.4 0.5 2,325.5 0.5 2,503 626
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 11.2 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.2 n/a 0.2 2 0
Total Fat (g) 1.6 27.0 0.0 0.1 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 283 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 541.4 0.0 0.0 0.3 542 135
Zinc (mg) 1.6 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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