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Nutritional Facts: Quick & Easy Pork Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
ground sage
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (0g)
lemon pepper
1/4 teaspoon (1g)
onion salt
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
fresh rosemary
2 tablespoons (28g)
canola oil
2 tablespoons (30g)
cold water
1/8 teaspoon (0g)
cayenne pepper
1 1/2 tablespoons (30g)
pure maple syrup
1 1/2 tablespoons (22g)
cold water
1 tablespoon (14g)
butter
1 dash (0g)
ground cloves
1 dash (0g)
ground ginger
1 dash (0g)
ground nutmeg
2 tablespoons (5g)
fresh basil leaves
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
red wine
1 teaspoon (3g)
fresh onions
1 (60g)
garlic
1 dash (0g)
cayenne pepper
1 dash (0g)
ground nutmeg
2 tablespoons (5g)
fresh basil leaves
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
ground nutmeg
2 tablespoons (29g)
red wine
1 tablespoon (7g)
paprika
1 teaspoon (3g)
fresh garlic
1 teaspoon (3g)
fresh onions
1 dash (0g)
cayenne pepper
1 teaspoon (2g)
green onions
1 (60g)
garlic
1/2 teaspoon (1g)
fresh ginger
1/4 teaspoon (1g)
sesame oil
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (0g)
chili paste with garlic
1/8 teaspoon (0g)
Chinese five spice powder
Total 1 serving
Alanine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Arginine (g) 4.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 6 2
Ash (g) 4.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.9 0.0 0.0 0.1 0.8 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 9 2
Aspartic acid (g) 7.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.6 23.9 11.6 2.4 5.1 3.2 n/a 2.3 3.3 0.6 0.0 0.9 0.3 30.6 0.7 3.4 0.7 0.1 0.3 9.4 110.9 1.2 0.8 108.6 0.2 0.3 9.4 110.9 0.5 2.3 15.6 5.4 0.8 0.2 1.4 108.6 0.2 0.0 1.6 n/a n/a 641 160
Calories 1,195.1 6.9 2.2 10.3 2.9 3.6 n/a 2.0 1.3 0.2 247.5 0.0 0.7 78.0 0.0 101.8 0.4 0.4 0.7 1.2 43.1 12.3 1.3 89.4 0.4 0.7 1.2 43.1 1.4 24.5 19.2 4.5 1.3 0.4 0.6 89.4 0.8 9.9 1.8 n/a n/a 2,000 500
Calories (kj) 4,998.3 28.9 9.2 43.0 12.1 14.9 n/a 8.6 5.5 1.0 1,035.7 0.0 3.0 326.4 0.0 425.9 1.5 1.6 3.0 5.0 180.5 51.3 5.5 373.8 1.5 3.0 5.0 180.5 6.0 102.6 80.3 18.7 5.5 1.5 2.7 373.8 3.3 41.6 7.4 n/a n/a 8,368 2,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 1.0 0.4 2.3 0.7 0.8 n/a 0.5 0.4 0.0 0.0 0.0 0.1 20.1 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.4 0.3 19.8 0.1 0.1 0.1 0.4 0.1 0.8 3.7 1.0 0.3 0.1 0.1 19.8 0.2 0.0 0.4 n/a n/a 75 19
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 375 94
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.3 0.3 0.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.1 0.0 2.4 0.1 0.1 0.0 0.1 1.3 0.0 0.0 0.2 n/a n/a 8 2
Folate (mcg) 22.7 n/a 1.9 1.5 0.2 0.1 n/a 0.4 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 3.6 1.0 0.1 0.6 1.8 0.1 0.1 3.6 1.0 0.2 0.3 3.3 0.1 0.6 0.1 1.3 1.8 0.1 0.0 0.1 n/a n/a 48 12
Folate, DFE (mcg) 22.7 n/a 1.9 1.5 0.2 0.1 n/a 0.4 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 3.6 1.0 0.1 0.6 1.8 0.1 0.1 3.6 1.0 0.2 0.3 3.3 0.1 0.6 0.1 1.3 1.8 0.1 0.0 0.1 n/a n/a 48 12
Folate, food (mcg) 22.7 n/a 1.9 1.5 0.2 0.1 n/a 0.4 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 3.6 1.0 0.1 0.6 1.8 0.1 0.1 3.6 1.0 0.2 0.3 3.3 0.1 0.6 0.1 1.3 1.8 0.1 0.0 0.1 n/a n/a 48 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.5 n/a n/a 0.0 0.9 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 15 4
Glycine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.4 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.1 1.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 10 2
Isoleucine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 6.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 86.3 7.7 3.0 2.4 2.0 1.1 n/a 0.7 0.7 0.2 0.0 0.3 0.3 6.3 0.2 0.3 0.3 0.2 0.3 3.4 3.8 1.7 0.3 15.0 0.2 0.3 3.4 3.8 0.5 3.5 12.1 0.8 0.3 0.2 0.4 15.0 0.4 0.0 0.5 n/a n/a 178 44
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 4 1
Methionine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 42.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 66 17
Niacin (mg) 19.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 22 5
Pantothenic acid (mg) 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 795.2 9.7 0.6 12.8 1.8 2.1 n/a 1.9 0.6 0.1 0.0 0.0 0.7 0.6 0.0 3.4 0.1 0.2 0.3 3.0 72.9 3.3 1.0 91.8 0.3 0.3 3.0 72.9 0.6 6.6 21.4 4.6 1.0 0.3 0.7 91.8 0.3 0.0 1.1 n/a n/a 1,207 302
Phytosterols n/a 1.3 1.7 0.2 1.1 0.7 n/a 0.5 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a n/a 0.2 n/a 11.9 n/a 0.5 0.1 n/a n/a 0.2 9.7 0.3 n/a n/a 30 8
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 19 5
Potassium (mg) 1,304.1 33.9 7.5 37.0 15.3 0.9 n/a 5.9 5.2 1.2 0.0 0.3 4.5 63.6 0.2 3.4 1.2 1.5 0.5 15.6 12.5 18.3 4.8 240.6 2.3 0.5 15.6 12.5 1.0 36.6 155.0 12.0 4.8 2.3 5.5 240.6 4.2 0.0 0.4 n/a n/a 2,271 568
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 76.7 0.3 0.1 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.8 0.0 0.0 3.8 0.0 0.0 0.2 3.8 0.0 0.0 1.0 0.2 0.0 0.0 0.0 3.8 0.0 0.0 0.1 n/a n/a 95 24
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 149 37
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 49 12
Selenium (mcg) 111.8 n/a 0.0 0.7 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 8.5 0.0 0.0 0.0 1.8 0.0 0.1 0.4 0.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 135 34
Serine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 254.5 1.8 0.1 1.9 0.2 0.1 n/a 0.4 0.4 0.0 0.0 0.9 0.1 3.6 0.7 101.4 0.3 0.0 0.0 0.2 152.9 0.6 0.1 10.2 0.0 0.0 0.2 152.9 0.0 1.2 4.6 0.5 0.1 0.0 0.3 10.2 0.1 0.0 0.0 n/a n/a 701 175
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 17.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 4
Sugar n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.1 0.2 0.7 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 21 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 7.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 96.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.3 0.0 0.0 0.0 2.9 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 n/a n/a 145 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 31.8 2.7 41.3 0.0 6.3 0.0 n/a 0.0 2.7 5.1 0.0 0.0 93.6 0.0 0.0 354.9 0.6 0.0 0.1 279.6 86.5 0.3 0.1 5.4 46.8 0.1 279.6 86.5 0.3 0.6 3,349.3 0.3 0.1 46.8 19.7 5.4 0.0 0.0 0.0 n/a n/a 4,746 1,187
Vitamin A, RAE (mcg) 9.1 0.1 2.1 0.0 0.3 0.0 n/a 0.0 0.1 0.3 0.0 0.0 4.7 0.0 0.0 97.1 0.0 0.0 0.0 14.0 22.9 0.0 0.0 0.0 2.3 0.0 14.0 22.9 0.0 0.0 167.5 0.0 0.0 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 361 90
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 3.2 0.4 0.2 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.2 18.7 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.9 0.2 0.1 0.4 18.7 0.1 0.0 0.1 n/a n/a 46 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Water (g) 277.5 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 29.6 0.0 9.7 22.2 2.3 0.0 0.0 0.0 4.9 2.1 12.5 2.9 35.1 0.0 0.0 4.9 2.1 0.0 24.9 0.8 1.8 2.9 0.0 1.8 35.1 0.8 0.0 0.1 n/a n/a 475 119
Zinc (mg) 10.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 13 3

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