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Nutritional Facts: To Die for Barbequed Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
6 (120g)
shallots
1 (110g)
onions
4 (12g)
garlic cloves
1 (45g)
scotch bonnet peppers
3 1/2 cups (700g)
sugar
1/2 cup (119g)
water
1 1/2 cups (432g)
fish sauce
3 stalks (0g)
lemongrass
1/4 cup (56g)
hot chili sauce
1 cup (242g)
lime juice
1/4 cup (0g)
lime zest
1 cup (236g)
sherry wine
1 tablespoon (7g)
black pepper
6 lbs (2,722g)
pork back ribs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 29.0 29 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24.5 0.0 0.0 25 4
Arginine (g) 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 32.6 33 6
Ash (g) 0.0 1.0 0.4 0.2 0.4 0.1 0.1 87.4 n/a 4.2 0.8 n/a 0.6 0.3 28.0 123 21
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 47.3 48 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 44.4 25.3 21.7 6.3 7.0 3.6 185.8 n/a 4.5 33.9 n/a 18.9 30.6 843.7 1,226 204
Calories 240.4 86.4 44.0 17.9 18.0 2,709.0 0.0 151.2 n/a 6.2 60.5 n/a 195.9 17.3 6,096.3 9,643 1,607
Calories (kj) 1,006.1 362.4 182.6 74.8 74.7 11,326.0 0.0 630.7 n/a 25.9 251.7 n/a 818.9 72.5 25,473.7 40,300 6,717
Carbohydrates (g) 0.0 20.2 10.3 4.0 4.0 699.9 0.0 15.7 n/a 1.0 20.4 n/a 6.4 4.4 0.0 786 131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,877.9 1,878 313
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 2.5 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.7 6 1
Dietary Fiber (g) 0.0 n/a 1.9 0.3 0.7 0.0 0.0 0.0 n/a 0.2 1.0 n/a 0.0 1.7 0.0 6 1
Folate (mcg) 0.0 40.8 20.9 0.4 10.4 0.0 0.0 220.3 n/a 3.4 24.2 n/a 2.4 1.2 0.0 324 54
Folate, DFE (mcg) 0.0 40.8 20.9 0.4 10.4 0.0 0.0 220.3 n/a 3.4 24.2 n/a 2.4 1.2 0.0 324 54
Folate, food (mcg) 0.0 40.8 20.9 0.4 10.4 0.0 0.0 220.3 n/a 3.4 24.2 n/a 2.4 1.2 0.0 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 0.6 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 77.3 79 13
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 22.9 23 4
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 20.6 21 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 2 0
Iron (mg) 0.0 1.4 0.2 0.2 0.5 0.4 0.0 3.4 n/a 0.3 0.2 n/a 0.9 0.7 20.7 29 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 23.9 24 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 41.6 42 7
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 45.0 45 8
Magnesium (mg) 0.0 25.2 11.0 3.0 10.4 0.0 1.2 756.0 n/a 2.8 19.4 n/a 26.0 11.8 435.4 1,302 217
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.1 0.2 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.3 0.9 0.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 13.9 14 2
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 186.7 194 32
Niacin (mg) 0.0 0.2 0.1 0.1 0.6 0.0 0.0 10.0 n/a 0.1 0.3 n/a 0.4 0.1 184.4 196 33
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.5 n/a 0.1 0.3 n/a 0.1 0.1 22.3 24 4
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 21.0 21 4
Phosphorus (mg) 0.0 72.0 31.9 18.4 19.4 0.0 0.0 30.2 n/a 6.2 33.9 n/a 47.2 10.9 4,191.2 4,461 744
Phytosterols (mg) 263.3 6.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 292 49
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 72.8 88 15
Potassium (mg) 0.0 400.8 160.6 48.1 144.9 14.0 1.2 1,244.2 n/a 81.2 283.1 n/a 233.6 91.7 6,722.2 9,426 1,571
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 20.5 21 3
Protein (g) 0.0 3.0 1.2 0.8 0.8 0.0 0.0 21.9 n/a 0.3 1.0 n/a 0.2 0.7 519.0 549 91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 0.0 0.0 n/a 0.0 0.0 190.5 208 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 8.3 9 1
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 157.4 161 27
Selenium (mcg) 0.0 1.4 0.6 1.7 0.2 4.2 0.0 39.3 n/a 0.0 0.2 n/a 0.5 0.3 835.5 884 147
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 21.1 21 4
Sodium (mg) 0.0 14.4 4.4 2.0 4.1 7.0 3.6 33,916.3 n/a 1,490.7 4.8 n/a 11.8 1.4 2,367.7 37,828 6,305
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 698.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 701 117
Sugar (g) 0.0 n/a 4.7 0.1 2.4 698.6 0.0 15.7 n/a 0.7 4.1 n/a 1.9 0.0 0.0 728 121
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 12.4 13 2
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 22.3 22 4
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.1 6.5 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Total Fat (g) 27.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.2 444.4 473 79
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.8 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6.0 6 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 20.1 20 3
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 25.6 26 4
Vitamin A, IU (IU) 0.0 1,428.0 2.2 1.1 428.4 0.0 0.0 51.8 n/a 91.4 121.0 n/a 0.0 37.7 598.7 2,760 460
Vitamin A, RAE (mcg) 0.0 72.0 0.0 0.0 21.6 0.0 0.0 17.3 n/a 4.5 4.8 n/a 0.0 1.9 190.5 313 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 15.2 17 3
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.2 0.0 0.0 1.7 n/a 0.1 0.1 n/a 0.1 0.0 11.5 14 2
Vitamin C (mg) 0.0 9.6 8.1 3.7 64.7 0.0 0.0 2.2 n/a 42.2 72.6 n/a 0.0 0.0 0.0 203 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1,143.0 1,143 191
Water (g) 0.0 95.8 98.0 7.0 39.6 0.1 118.4 307.0 n/a 50.7 219.7 n/a 204.3 0.9 1,727.4 2,869 478
Zinc (mg) 0.0 0.5 0.2 0.1 0.1 0.1 0.0 0.9 n/a 0.1 0.2 n/a 0.3 0.1 69.1 72 12

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