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    Nutritional Facts: Leftover Chili Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    tamales
    2 cups (512g)
    chili
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    1 to taste (0g)
    corn chips
    Total 1 serving
    Alanine (g) 3.6 1.4 n/a n/a n/a n/a 5 1
    Alcohol n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.3 1.8 n/a n/a n/a n/a 5 1
    Ash (g) 11.7 7.1 n/a n/a n/a n/a 19 5
    Aspartic acid (g) 4.7 3.4 n/a n/a n/a n/a 8 2
    Caffeine n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 246.7 240.6 n/a n/a n/a n/a 487 122
    Calories 1,301.4 573.4 n/a n/a n/a n/a 1,875 469
    Calories (kj) 5,435.1 2,401.3 n/a n/a n/a n/a 7,836 1,959
    Carbohydrates (g) 154.1 61.0 n/a n/a n/a n/a 215 54
    Cholesterol (mg) 144.6 87.0 n/a n/a n/a n/a 232 58
    Copper (mg) 0.5 0.6 n/a n/a n/a n/a 1 0
    Cystine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 26.4 22.5 n/a n/a n/a n/a 49 12
    Folate (mcg) 127.6 117.8 n/a n/a n/a n/a 245 61
    Folate, DFE n/a 117.8 n/a n/a n/a n/a 118 29
    Folate, food (mcg) 127.6 117.8 n/a n/a n/a n/a 245 61
    Folic acid n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 8.8 4.5 n/a n/a n/a n/a 13 3
    Glycine (g) 3.3 1.3 n/a n/a n/a n/a 5 1
    Histidine (g) 1.7 0.8 n/a n/a n/a n/a 3 1
    Iron (mg) 10.4 17.6 n/a n/a n/a n/a 28 7
    Isoleucine (g) 2.3 1.3 n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.8 2.3 n/a n/a n/a n/a 7 2
    Lysine (g) 3.6 2.1 n/a n/a n/a n/a 6 1
    Magnesium (mg) 187.1 230.4 n/a n/a n/a n/a 418 104
    Maltose (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 1.5 0.7 n/a n/a n/a n/a 2 1
    Methionine (g) 1.3 0.5 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 23.3 11.9 n/a n/a n/a n/a 35 9
    Niacin (mg) 13.5 1.8 n/a n/a n/a n/a 15 4
    Pantothenic acid (mg) 1.7 7.3 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 2.3 1.5 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 842.1 788.5 n/a n/a n/a n/a 1,631 408
    Polyunsaturated Fat (g) 5.9 1.9 n/a n/a n/a n/a 8 2
    Potassium (mg) 1,114.2 1,868.8 n/a n/a n/a n/a 2,983 746
    Proline (g) 3.2 1.3 n/a n/a n/a n/a 5 1
    Protein (g) 53.4 29.2 n/a n/a n/a n/a 83 21
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.5 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 20.4 12.0 n/a n/a n/a n/a 32 8
    Selenium (mcg) 51.0 6.7 n/a n/a n/a n/a 58 14
    Serine (g) 2.3 1.5 n/a n/a n/a n/a 4 1
    Sodium (mg) 3,631.9 2,672.6 n/a n/a n/a n/a 6,305 1,576
    Starch (g) 104.4 n/a n/a n/a n/a n/a 104 26
    Sucrose (g) 3.4 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 8.4 6.1 n/a n/a n/a n/a 15 4
    Theobromine n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a n/a n/a n/a 1 0
    Threonine (g) 2.0 1.2 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 2.7 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 52.1 28.1 n/a n/a n/a n/a 80 20
    Tryptophan (g) 0.4 0.4 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.7 0.8 n/a n/a n/a n/a 3 1
    Valine (g) 2.7 1.5 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1,725.4 n/a n/a n/a n/a 1,725 431
    Vitamin A, RAE (mcg) 0.0 87.0 n/a n/a n/a n/a 87 22
    Vitamin B-12 (mcg) 4.6 0.0 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 1.2 0.7 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 14.5 8.7 n/a n/a n/a n/a 23 6
    Vitamin D n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 579.2 386.6 n/a n/a n/a n/a 966 241
    Zinc (mg) 12.6 10.2 n/a n/a n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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