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Nutritional Facts: Leftover Chili Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
tamales
2 cups (512g)
chili
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 3.6 1.4 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.3 1.8 n/a n/a n/a n/a 5 1
Ash (g) 11.7 7.1 n/a n/a n/a n/a 19 5
Aspartic acid (g) 4.7 3.4 n/a n/a n/a n/a 8 2
Caffeine n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 246.7 240.6 n/a n/a n/a n/a 487 122
Calories 1,301.4 573.4 n/a n/a n/a n/a 1,875 469
Calories (kj) 5,435.1 2,401.3 n/a n/a n/a n/a 7,836 1,959
Carbohydrates (g) 154.1 61.0 n/a n/a n/a n/a 215 54
Cholesterol (mg) 144.6 87.0 n/a n/a n/a n/a 232 58
Copper (mg) 0.5 0.6 n/a n/a n/a n/a 1 0
Cystine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 26.4 22.5 n/a n/a n/a n/a 49 12
Folate (mcg) 127.6 117.8 n/a n/a n/a n/a 245 61
Folate, DFE n/a 117.8 n/a n/a n/a n/a 118 29
Folate, food (mcg) 127.6 117.8 n/a n/a n/a n/a 245 61
Folic acid n/a 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.8 4.5 n/a n/a n/a n/a 13 3
Glycine (g) 3.3 1.3 n/a n/a n/a n/a 5 1
Histidine (g) 1.7 0.8 n/a n/a n/a n/a 3 1
Iron (mg) 10.4 17.6 n/a n/a n/a n/a 28 7
Isoleucine (g) 2.3 1.3 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.8 2.3 n/a n/a n/a n/a 7 2
Lysine (g) 3.6 2.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 187.1 230.4 n/a n/a n/a n/a 418 104
Maltose (g) 1.9 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.5 0.7 n/a n/a n/a n/a 2 1
Methionine (g) 1.3 0.5 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 23.3 11.9 n/a n/a n/a n/a 35 9
Niacin (mg) 13.5 1.8 n/a n/a n/a n/a 15 4
Pantothenic acid (mg) 1.7 7.3 n/a n/a n/a n/a 9 2
Phenylalanine (g) 2.3 1.5 n/a n/a n/a n/a 4 1
Phosphorus (mg) 842.1 788.5 n/a n/a n/a n/a 1,631 408
Polyunsaturated Fat (g) 5.9 1.9 n/a n/a n/a n/a 8 2
Potassium (mg) 1,114.2 1,868.8 n/a n/a n/a n/a 2,983 746
Proline (g) 3.2 1.3 n/a n/a n/a n/a 5 1
Protein (g) 53.4 29.2 n/a n/a n/a n/a 83 21
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 20.4 12.0 n/a n/a n/a n/a 32 8
Selenium (mcg) 51.0 6.7 n/a n/a n/a n/a 58 14
Serine (g) 2.3 1.5 n/a n/a n/a n/a 4 1
Sodium (mg) 3,631.9 2,672.6 n/a n/a n/a n/a 6,305 1,576
Starch (g) 104.4 n/a n/a n/a n/a n/a 104 26
Sucrose (g) 3.4 n/a n/a n/a n/a n/a 3 1
Sugar (g) 8.4 6.1 n/a n/a n/a n/a 15 4
Theobromine n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a n/a n/a n/a 1 0
Threonine (g) 2.0 1.2 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 2.7 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.1 28.1 n/a n/a n/a n/a 80 20
Tryptophan (g) 0.4 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.8 n/a n/a n/a n/a 3 1
Valine (g) 2.7 1.5 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,725.4 n/a n/a n/a n/a 1,725 431
Vitamin A, RAE (mcg) 0.0 87.0 n/a n/a n/a n/a 87 22
Vitamin B-12 (mcg) 4.6 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.2 0.7 n/a n/a n/a n/a 2 0
Vitamin C (mg) 14.5 8.7 n/a n/a n/a n/a 23 6
Vitamin D n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 579.2 386.6 n/a n/a n/a n/a 966 241
Zinc (mg) 12.6 10.2 n/a n/a n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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