Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
6 cups (1,422g) water |
1 (0g) bay leaves |
2 tablespoons (31g) beef base |
32 ounces (907g) beef stock |
15 ounces (429g) tomato sauce |
1/3 cup (86g) salsa |
1 (0g) bay leaves |
2 teaspoons (7g) onions |
3 teaspoons (0g) Nature's Seasons |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 (40g) celery ribs |
6 (60g) baby carrots |
1 cup (135g) frozen green beans |
1 cup (134g) frozen peas |
1 cup (165g) frozen corn |
12 ounces (340g) kidney beans |
1 cup (93g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.8 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1.0 | 0.4 | 9 | 1 |
| Ash (g) | 4.1 | 1.4 | 0.0 | 0.7 | 9.5 | 8.6 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 1.0 | 0.8 | 5.6 | 0.8 | 36 | 4 |
| Aspartic acid (g) | 8.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 2.2 | 0.6 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 42.7 | 0.5 | 2.2 | 54.4 | 55.7 | 23.3 | 0.5 | 1.5 | n/a | 18.2 | 2.7 | 0.8 | 16.0 | 19.2 | 56.7 | 29.5 | 6.6 | 115.7 | 19.5 | 540 | 68 |
| Calories | 865.9 | 0.0 | 0.2 | 4.0 | 63.5 | 102.9 | 23.3 | 0.2 | 2.6 | n/a | 4.7 | 0.4 | 0.1 | 6.4 | 21.0 | 37.8 | 103.2 | 145.2 | 285.8 | 345.0 | 2,012 | 252 |
| Calories (kj) | 3,629.2 | 0.0 | 0.8 | 17.4 | 263.1 | 428.6 | 99.2 | 0.8 | 11.0 | n/a | 19.5 | 1.9 | 0.4 | 26.8 | 87.0 | 158.0 | 431.5 | 608.9 | 1,201.0 | 1,444.3 | 8,429 | 1,054 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 23.1 | 5.4 | 0.0 | 0.6 | n/a | 0.8 | 0.1 | 0.0 | 1.2 | 4.9 | 8.7 | 18.3 | 34.3 | 49.3 | 69.4 | 217 | 27 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 38 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.4 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 1.7 | 4.1 | 6.0 | 4.0 | 18.0 | 3.0 | 46 | 6 |
| Folate (mcg) | 33.8 | 0.0 | 0.1 | 1.6 | 18.1 | 47.1 | 3.4 | 0.1 | 1.3 | n/a | 2.9 | 0.4 | 0.3 | 14.4 | 16.2 | 31.1 | 71.0 | 59.4 | 122.5 | 220.4 | 644 | 81 |
| Folate, DFE (mcg) | 33.8 | 0.0 | 0.1 | 1.6 | 18.1 | 47.1 | 3.4 | 0.1 | 1.3 | n/a | 2.9 | 0.4 | 0.3 | 14.4 | 16.2 | 31.1 | 71.0 | 59.4 | 122.5 | 363.6 | 787 | 98 |
| Folate, food (mcg) | 33.8 | 0.0 | 0.1 | 1.6 | 18.1 | 47.1 | 3.4 | 0.1 | 1.3 | n/a | 2.9 | 0.4 | 0.3 | 14.4 | 16.2 | 31.1 | 71.0 | 59.4 | 122.5 | 16.7 | 440 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 204 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Glutamic acid (g) | 14.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 1.0 | 2.9 | 4.3 | 26 | 3 |
| Glycine (g) | 6.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.4 | 8 | 1 |
| Histidine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.0 | 0.1 | 1.5 | 4.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 2.1 | 0.7 | 4.0 | 3.1 | 28 | 4 |
| Isoleucine (g) | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.5 | 0.9 | 11 | 1 |
| Lysine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 0.3 | 10 | 1 |
| Magnesium (mg) | 84.6 | 14.2 | 0.1 | 1.2 | 18.1 | 68.6 | 12.9 | 0.1 | 0.7 | n/a | 6.4 | 0.5 | 0.3 | 4.4 | 6.0 | 25.7 | 34.8 | 29.7 | 91.9 | 49.3 | 449 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.8 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.6 | 0.9 | 3 | 0 |
| Methionine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 25 | 3 |
| Niacin (mg) | 21.4 | 0.0 | 0.0 | 0.2 | 7.1 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2.3 | 2.8 | 1.4 | 6.7 | 47 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.5 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 805.0 | 0.0 | 0.1 | 8.1 | 117.9 | 111.4 | 26.7 | 0.1 | 1.9 | n/a | 7.0 | 0.2 | 0.2 | 9.6 | 16.8 | 39.2 | 109.9 | 113.9 | 306.2 | 175.8 | 1,850 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.9 | 0.5 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 14.2 | 0.3 | 38.8 | 489.9 | 1,418.6 | 256.2 | 0.3 | 9.6 | n/a | 42.9 | 2.1 | 1.3 | 104.0 | 142.2 | 214.7 | 205.0 | 346.5 | 806.3 | 207.4 | 5,677 | 710 |
| Proline (g) | 4.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.0 | 1.5 | 8 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.0 | 0.8 | 10.3 | 5.7 | 1.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 2.0 | 7.0 | 5.0 | 17.8 | 12.1 | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 22 | 3 |
| Selenium (mcg) | 73.1 | 0.0 | 0.0 | 0.4 | 6.4 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 2.5 | 1.2 | 3.1 | 58.8 | 149 | 19 |
| Serine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.6 | 6 | 1 |
| Sodium (mg) | 301.0 | 42.7 | 0.0 | 202.4 | 3,374.8 | 2,245.7 | 517.5 | 0.0 | 0.3 | n/a | 7.2 | 0.0 | 0.0 | 32.0 | 46.8 | 1.4 | 144.7 | 5.0 | 1,007.1 | 5.6 | 7,934 | 992 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | 30.3 | 58.1 | 95 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6.2 | n/a | 6.3 | 0.4 | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 2.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.9 | 1.7 | 6.7 | n/a | 6.3 | 2.5 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 2 | 0 |
| Threonine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.7 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 2.3 | 0.8 | 5 | 1 |
| Total Fat (g) | 51.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 1.3 | 2.0 | 1.4 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 4 | 1 |
| Valine (g) | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.0 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1,855.7 | 251.8 | 3.7 | 0.1 | n/a | 31.0 | 2.8 | 23.4 | 179.6 | 8,274.0 | 752.0 | 2,757.7 | 0.0 | 0.0 | 0.0 | 14,136 | 1,767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94.3 | 12.9 | 0.2 | 0.0 | n/a | 1.6 | 0.1 | 1.2 | 8.8 | 414.0 | 37.8 | 138.0 | 0.0 | 0.0 | 0.0 | 709 | 89 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.0 | 1.6 | 0.0 | 0.5 | n/a | 2.0 | 0.0 | 0.1 | 1.2 | 1.6 | 5.5 | 24.1 | 10.6 | 4.1 | 0.0 | 82 | 10 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Water (g) | 189.1 | 1,420.6 | 0.0 | 29.4 | 885.0 | 390.5 | 77.5 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.4 | 38.2 | 54.2 | 123.4 | 107.2 | 123.6 | 265.5 | 9.2 | 3,720 | 465 |
| Zinc (mg) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.6 | 1.6 | 1.3 | 29 | 4 |
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