Nutritional Facts: Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (284g)
frozen deep dish pie shell
10 (500g)
eggs
10 3/4 ounces (0g)
Healthy Request cream of mushroom soup
6 ounces (187g)
fresh spinach
2 slices (28g)
white onions
3 cups (339g)
monterey jack and cheddar cheese blend
1 dash (0g)
salt
1 dash (0g)
pepper
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.3 3.7 n/a 0.3 0.0 2.3 0.0 0.0 0.0 7 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 4.1 n/a 0.3 0.0 3.1 0.0 0.0 0.0 8 1
Ash (g) 5.1 5.3 n/a 3.2 0.1 12.0 0.4 0.0 0.0 26 2
Aspartic acid (g) 0.5 6.6 n/a 0.4 0.0 5.3 0.0 0.0 0.0 13 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 280.0 n/a 185.6 6.4 2,528.9 0.1 0.4 0.6 3,053 191
Calories 1,297.9 715.0 n/a 43.1 11.2 1,264.5 0.0 0.3 2.6 3,334 208
Calories (kj) 5,430.1 2,995.0 n/a 181.8 46.5 5,295.2 0.0 1.1 10.7 13,960 873
Carbohydrates (g) 125.2 3.6 n/a 6.8 2.6 2.3 0.0 0.1 0.6 141 9
Cholesterol (mg) 0.0 1,860.0 n/a 0.0 0.0 301.7 0.0 0.0 0.0 2,162 135
Copper (mg) 0.2 0.4 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.4 n/a 0.1 0.0 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.6 0.0 n/a 4.1 0.5 0.0 0.0 0.0 0.1 7 0
Folate (mcg) 28.4 235.0 n/a 363.6 5.3 61.0 0.0 0.0 0.4 694 43
Folate, DFE (mcg) 28.4 235.0 n/a 363.6 5.3 61.0 0.0 0.0 0.4 694 43
Folate, food (mcg) 28.4 235.0 n/a 363.6 5.3 61.0 0.0 0.0 0.4 694 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a 0.2 0.6 n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 3.6 8.4 n/a 0.6 0.1 20.3 0.0 0.0 0.0 33 2
Glycine (g) 0.4 2.2 n/a 0.3 0.0 1.4 0.0 0.0 0.0 4 0
Histidine (g) 0.2 1.5 n/a 0.1 0.0 2.9 0.0 0.0 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.1 8.8 n/a 5.1 0.1 2.4 0.0 0.0 0.0 17 1
Isoleucine (g) 0.4 3.4 n/a 0.3 0.0 5.1 0.0 0.0 0.0 9 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 5.4 n/a 0.4 0.0 7.9 0.0 0.0 0.0 15 1
Lysine (g) 0.4 4.6 n/a 0.3 0.0 6.9 0.0 0.0 0.0 12 1
Magnesium (mg) 45.4 60.0 n/a 148.1 2.8 91.5 0.0 0.2 0.6 349 22
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 1.9 n/a 0.1 0.0 2.2 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 35.3 18.3 n/a 0.0 0.0 29.7 0.0 0.0 0.0 83 5
Niacin (mg) 1.6 0.4 n/a 1.4 0.0 0.3 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.7 7.7 n/a 0.1 0.0 0.7 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.5 3.4 n/a 0.2 0.0 4.4 0.0 0.0 0.0 9 1
Phosphorus (mg) 150.5 990.0 n/a 91.8 8.1 1,505.2 0.0 0.2 3.2 2,749 172
Phytosterols n/a n/a n/a 16.9 4.2 n/a 0.0 0.1 0.1 21 1
Polyunsaturated Fat (g) 31.2 9.6 n/a 0.3 0.0 3.0 0.0 0.0 0.0 44 3
Potassium (mg) 278.3 690.0 n/a 1,045.9 40.9 274.6 0.0 1.3 9.2 2,340 146
Proline (g) 1.2 2.6 n/a 0.2 0.0 9.4 0.0 0.0 0.0 13 1
Protein (g) 11.1 62.8 n/a 5.4 0.3 83.0 0.0 0.0 0.1 163 10
Retinol (mcg) 0.0 800.0 n/a 0.0 0.0 650.9 0.0 0.0 0.0 1,451 91
Riboflavin (mg) 0.0 2.3 n/a 0.4 0.0 1.3 0.0 0.0 0.0 4 0
Saturated Fat (g) 12.4 15.6 n/a 0.1 0.0 64.6 0.0 0.0 0.0 93 6
Selenium n/a 153.5 n/a 1.9 0.1 49.2 0.0 0.0 0.2 205 13
Serine (g) 0.6 4.9 n/a 0.2 0.0 4.9 0.0 0.0 0.0 10 1
Sodium (mg) 1,635.8 710.0 n/a 148.1 1.1 1,817.0 155.0 0.0 0.5 4,468 279
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 0 0
Sugar n/a 1.9 n/a 0.8 1.2 1.7 0.0 0.0 0.0 6 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 2.8 n/a 0.2 0.0 3.0 0.0 0.0 0.0 6 0
Tocopherol, alpha n/a 5.3 n/a 3.8 0.0 0.9 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 2.5 n/a 0.3 0.0 n/a n/a 0.0 0.0 3 0
Total Fat (g) 82.9 47.6 n/a 0.7 0.0 102.6 0.0 0.0 0.0 234 15
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.8 n/a 0.1 0.0 1.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 2.5 n/a 0.2 0.0 4.0 0.0 0.0 0.0 7 0
Valine (g) 0.5 4.3 n/a 0.3 0.0 5.5 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 2,700.0 n/a 17,576.2 0.6 2,606.9 0.0 0.5 0.0 22,884 1,430
Vitamin A, RAE (mcg) 0.0 800.0 n/a 879.1 0.0 671.2 0.0 0.0 0.0 2,350 147
Vitamin B-12 (mcg) 0.1 4.5 n/a 0.0 0.0 2.8 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.2 0.9 n/a 0.4 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 52.7 2.1 0.0 0.0 0.0 0.0 55 3
Vitamin D n/a 410.0 n/a 0.0 0.0 74.6 0.0 0.0 0.0 485 30
Water (g) 59.6 380.8 n/a 171.3 25.0 139.0 0.0 0.0 0.0 776 48
Zinc (mg) 0.9 6.5 n/a 1.0 0.0 10.2 0.0 0.0 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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