Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,029g) white cake mix |
6 ounces (170g) instant vanilla pudding |
2 cups (474g) water |
1 cup (218g) Crisco cooking oil |
8 (400g) eggs |
2 teaspoons (8g) vanilla |
1 teaspoon (4g) almond flavoring |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
4 tablespoons (32g) cornstarch |
1/2 teaspoon (3g) salt |
1 1/2 cups (356g) water |
4 (61g) egg yolks |
3/4 cup (219g) lemonade concentrate |
12 ounces (341g) cream cheese |
1 1/2 cups (300g) sugar |
16 ounces (454g) Cool Whip |
12 ounces (343g) angel flake coconut |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | 0.2 | 0.6 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 0.2 | 1.8 | 9 | 1 |
| Ash (g) | 27.8 | 6.6 | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.0 | 0.4 | 1.0 | 0.3 | 4.5 | 0.0 | 0.8 | 5.4 | 56 | 4 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.8 | n/a | 0.4 | 1.2 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,974.9 | 20.4 | 14.2 | 0.0 | 224.0 | 0.9 | 0.0 | 13.6 | 1.0 | 0.6 | 0.7 | 10.7 | 78.9 | 15.3 | 334.0 | 3.0 | 27.2 | 37.8 | 2,757 | 197 |
| Calories | 4,381.7 | 640.5 | 0.0 | 1,927.1 | 572.0 | 24.2 | 10.0 | 407.3 | 387.0 | 121.9 | 0.0 | 0.0 | 197.1 | 429.2 | 1,165.5 | 1,161.0 | 1,442.5 | 1,566.2 | 14,433 | 1,031 |
| Calories (kj) | 18,329.3 | 2,679.1 | 0.0 | 8,063.8 | 2,396.0 | 101.2 | 41.7 | 1,703.4 | 1,618.0 | 510.1 | 0.0 | 0.0 | 823.8 | 1,798.0 | 4,876.8 | 4,854.0 | 6,042.4 | 6,553.2 | 60,391 | 4,314 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 802.3 | 157.8 | 0.0 | 0.0 | 2.9 | 1.1 | 0.1 | 0.0 | 100.0 | 29.2 | 0.0 | 0.0 | 2.2 | 109.3 | 13.9 | 299.9 | 104.6 | 178.1 | 1,801 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 374.9 | 0.0 | 0.0 | 0.0 | 2,649 | 189 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 34.0 | 44 | 3 |
| Folate (mcg) | 936.0 | 0.0 | 0.0 | 0.0 | 188.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 15.3 | 37.5 | 0.0 | 0.0 | 10.3 | 1,278 | 91 |
| Folate, DFE (mcg) | 1,512.0 | 0.0 | 0.0 | 0.0 | 188.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 15.3 | 37.5 | 0.0 | 0.0 | 10.3 | 1,854 | 132 |
| Folate, food (mcg) | 113.1 | 0.0 | 0.0 | 0.0 | 188.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 15.3 | 37.5 | 0.0 | 0.0 | 10.3 | 455 | 33 |
| Folic acid (mcg) | 822.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 823 | 59 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 39 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 35.7 | 0.0 | 0.0 | n/a | 1.8 | 39 | 3 |
| Glutamic acid (g) | 14.4 | n/a | n/a | 0.0 | 6.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 4.4 | n/a | 1.3 | 2.7 | 31 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.5 | 5 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 1.3 | 0.2 | 0.5 | 5.2 | 31 | 2 |
| Isoleucine (g) | 1.9 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | 0.3 | 0.2 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 11 | 1 |
| Leucine (g) | 3.4 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2.2 | n/a | 0.6 | 0.6 | 12 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.9 | n/a | 0.5 | 0.5 | 9 | 1 |
| Magnesium (mg) | 113.1 | 1.7 | 4.7 | 0.0 | 48.0 | 1.0 | 0.2 | 1.1 | 0.0 | 1.0 | 0.0 | 3.6 | 3.1 | 15.3 | 30.7 | 0.0 | 9.1 | 175.2 | 408 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 6 | 0 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 47.2 | 0.2 | 0.0 | 60.1 | 14.6 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 29.4 | 0.0 | 7.3 | 4.7 | 183 | 13 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.4 | 15 | 1 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.9 | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.3 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 3,466.3 | 1,197.7 | 0.0 | 0.0 | 792.0 | 0.5 | 0.9 | 13.6 | 0.0 | 4.2 | 0.0 | 0.0 | 238.7 | 15.3 | 361.2 | 0.0 | 36.3 | 343.5 | 6,470 | 462 |
| Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.3 | n/a | 2,215 | 158 |
| Polyunsaturated Fat (g) | 42.2 | 0.0 | 0.0 | 119.2 | 7.6 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 4.9 | 0.0 | 2.4 | 0.8 | 182 | 13 |
| Potassium (mg) | 1,203.4 | 20.4 | 4.7 | 0.0 | 552.0 | 12.4 | 4.1 | 13.6 | 2.0 | 1.0 | 0.2 | 3.6 | 66.7 | 157.7 | 470.3 | 6.0 | 81.7 | 1,239.9 | 3,840 | 274 |
| Proline (g) | 5.1 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.3 | n/a | 0.6 | 0.6 | 11 | 1 |
| Protein (g) | 46.3 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.5 | 20.2 | 0.0 | 5.7 | 10.8 | 144 | 10 |
| Retinol (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 1,223.5 | 0.0 | 0.0 | 0.0 | 2,473 | 177 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 16.9 | 0.7 | 0.0 | 28.2 | 12.5 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 65.7 | 0.0 | 98.8 | 90.7 | 349 | 25 |
| Selenium (mcg) | 88.5 | 1.2 | 0.0 | 0.0 | 122.8 | 0.0 | n/a | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 34.3 | 0.9 | 8.2 | 1.8 | 9.5 | 55.3 | 324 | 23 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.3 | n/a | 0.3 | 0.7 | 9 | 1 |
| Sodium (mg) | 6,829.8 | 2,448.0 | 14.2 | 0.0 | 568.0 | 0.8 | 0.2 | 405.6 | 1.0 | 2.9 | 1,162.7 | 10.7 | 29.4 | 15.3 | 1,094.0 | 3.0 | 113.4 | 978.9 | 13,678 | 977 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 21.2 | 0.0 | 299.4 | n/a | 124.4 | 545 | 39 |
| Sugar (g) | 560.7 | 157.8 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.3 | 97.4 | 10.9 | 299.4 | 104.6 | 126.2 | 1,460 | 104 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 0.2 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 8.9 | 0.0 | 0.0 | 31.2 | 4.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.0 | 0.0 | 4.4 | 0.0 | 53 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 112.1 | 1.0 | 0.0 | 218.0 | 38.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 1.5 | 116.7 | 0.0 | 114.8 | 96.1 | 761 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.3 | 0.2 | 6 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.3 | n/a | 0.4 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 20.6 | 3.4 | 0.0 | 0.0 | 2,160.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 882.5 | 0.0 | 4,576.9 | 0.0 | 648.7 | 0.0 | 9,712 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 1,247.3 | 0.0 | 31.8 | 0.0 | 2,542 | 182 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 581 | 41 |
| Water (g) | 41.1 | 4.4 | 473.5 | 0.0 | 304.6 | 4.4 | 2.7 | 9.0 | 0.0 | 2.7 | 0.0 | 355.1 | 32.0 | 107.4 | 185.5 | 0.1 | 227.8 | 53.1 | 1,804 | 129 |
| Zinc (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.7 | 0.0 | 0.1 | 2.4 | 16 | 1 |
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