Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 teaspoon (6g) salt |
1 (110g) onions |
1 (40g) celery ribs |
15 ounces (429g) whole berry cranberry sauce |
3 ounces (90g) orange juice |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (10g) lemon juice |
2 tablespoons (42g) honey |
2 tablespoons (28g) brown sugar |
3 tablespoons (51g) chili sauce |
1 (131g) oranges |
1 tablespoon (8g) cornstarch |
3 tablespoons (44g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.6 | 6.0 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.6 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.4 | 25.3 | 16.0 | 17.1 | 9.9 | 5.3 | 13.1 | 0.6 | 2.5 | 22.9 | 10.2 | 52.4 | 0.2 | 1.3 | 206 | 41 |
| Calories | 544.8 | 0.0 | 44.0 | 6.4 | 647.1 | 40.6 | 10.2 | 3.2 | 2.2 | 127.7 | 104.9 | 53.2 | 61.6 | 30.5 | 0.0 | 1,676 | 335 |
| Calories (kj) | 2,279.1 | 0.0 | 182.6 | 26.8 | 2,708.6 | 169.6 | 42.5 | 13.5 | 9.3 | 534.2 | 438.8 | 222.7 | 258.1 | 127.5 | 0.0 | 7,013 | 1,403 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.2 | 166.7 | 9.4 | 0.6 | 1.1 | 0.7 | 34.6 | 27.1 | 10.1 | 15.4 | 7.3 | 0.0 | 284 | 57 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 59 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 4.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 3.0 | 3.1 | 0.1 | 0.0 | 14 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 14.4 | 4.3 | 27.1 | 3.2 | 0.1 | 2.0 | 0.8 | 0.3 | 4.6 | 39.3 | 0.0 | 0.0 | 117 | 23 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 14.4 | 4.3 | 27.1 | 3.2 | 0.1 | 2.0 | 0.8 | 0.3 | 4.6 | 39.3 | 0.0 | 0.0 | 117 | 23 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 14.4 | 4.3 | 27.1 | 3.2 | 0.1 | 2.0 | 0.8 | 0.3 | 4.6 | 39.3 | 0.0 | 0.0 | 117 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 17.2 | 0.3 | n/a | n/a | n/a | n/a | 19 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 15.0 | 0.4 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 122.6 | 0.1 | 11.0 | 4.4 | 12.9 | 9.9 | 7.4 | 0.8 | 0.6 | 0.8 | 2.5 | 6.1 | 13.1 | 0.2 | 0.4 | 193 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 30.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 32 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 31.9 | 9.6 | 25.7 | 15.3 | 16.6 | 0.8 | 0.8 | 1.7 | 1.1 | 26.6 | 18.3 | 1.0 | 0.0 | 1,253 | 251 |
| Phytosterols | n/a | 0.0 | 16.5 | 2.4 | n/a | n/a | 2.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,784.2 | 0.5 | 160.6 | 104.0 | 111.4 | 180.4 | 14.8 | 5.6 | 10.5 | 21.8 | 36.7 | 189.4 | 237.1 | 0.2 | 0.4 | 2,858 | 572 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 93.8 | 0.0 | 1.2 | 0.3 | 0.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 100 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 137.6 | 0.0 | 0.6 | 0.2 | 1.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.7 | 0.2 | 0.0 | 146 | 29 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 236.1 | 2,325.5 | 4.4 | 32.0 | 124.3 | 0.9 | 0.3 | 0.1 | 0.1 | 1.7 | 7.7 | 685.0 | 0.0 | 0.7 | 1.3 | 3,420 | 684 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 26.1 | n/a | n/a | n/a | n/a | 28 | 6 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.7 | 162.4 | 7.6 | 0.1 | 0.0 | 0.3 | 34.5 | 26.8 | 5.4 | 12.2 | 0.0 | 0.0 | 255 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 18 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 2.2 | 179.6 | 180.0 | 180.4 | 0.6 | 3.9 | 0.6 | 0.0 | 0.0 | 348.1 | 294.8 | 0.0 | 0.0 | 1,199 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 8.6 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.4 | 14.4 | 0.0 | 0.0 | 58 | 12 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 8.6 | 45.1 | 0.1 | 0.0 | 3.9 | 0.2 | 0.0 | 8.2 | 69.7 | 0.0 | 0.0 | 145 | 29 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 9 |
| Water (g) | 340.4 | 0.0 | 98.0 | 38.2 | 259.9 | 79.7 | 0.1 | 0.1 | 9.4 | 7.2 | 0.4 | 34.8 | 113.6 | 0.7 | 44.4 | 1,027 | 205 |
| Zinc (mg) | 8.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
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