Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (312g) plain flour |
125 g (125g) suet |
750 g (1,054g) apples |
250 g (250g) demerara sugar |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) mixed spice |
1/2 cup (119g) water |
1 teaspoon (6g) salt |
1 (50g) eggs |
2 tablespoons (25g) demerara sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 0.5 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 2.5 | 63.3 | 2.5 | 1.1 | 6.5 | n/a | 3.6 | 1.4 | 28.0 | 0.3 | 156 | 20 |
| Calories | 1,137.5 | 1,069.4 | 548.2 | 967.5 | 3.1 | 1.6 | n/a | 0.0 | 0.0 | 71.5 | 97.5 | 3,896 | 487 |
| Calories (kj) | 4,759.4 | 4,474.1 | 2,298.3 | 4,045.0 | 12.9 | 6.8 | n/a | 0.0 | 0.0 | 299.5 | 407.7 | 16,304 | 2,038 |
| Carbohydrates (g) | 238.5 | 0.0 | 145.6 | 250.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 25.2 | 660 | 83 |
| Cholesterol (mg) | 0.0 | 85.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 271 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 25.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 571.9 | 1.3 | 31.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 629 | 79 |
| Folate, DFE (mcg) | 909.4 | 1.3 | 31.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 966 | 121 |
| Folate, food (mcg) | 90.6 | 1.3 | 31.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 147 | 18 |
| Folic acid (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | 62.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 62 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 25.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 26 | 3 |
| Glutamic acid (g) | 10.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 12 | 2 |
| Glycine (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 68.7 | 1.3 | 52.7 | 0.0 | 1.1 | 0.4 | n/a | 1.2 | 0.1 | 6.0 | 0.0 | 131 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 39.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 42 | 5 |
| Niacin (mg) | 18.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 18.8 | 116.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 99.0 | 0.0 | 573 | 72 |
| Phytosterols | n/a | 0.0 | 126.5 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 1.3 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 334.4 | 20.0 | 1,128.0 | 5.0 | 2.1 | 2.8 | n/a | 1.2 | 0.5 | 69.0 | 0.5 | 1,563 | 195 |
| Proline (g) | 3.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Protein (g) | 32.3 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 65.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 68 | 8 |
| Selenium (mcg) | 105.9 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 0.2 | 123 | 15 |
| Serine (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 6.2 | 8.8 | 10.5 | 2.5 | 0.1 | 0.1 | n/a | 3.6 | 2,325.5 | 71.0 | 0.3 | 2,429 | 304 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 21.8 | 249.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 296 | 37 |
| Sugar (g) | 0.8 | 0.0 | 109.5 | 249.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 25.1 | 385 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 117.7 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 128 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 569.3 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 842 | 105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 31.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 112 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 5 |
| Water (g) | 37.2 | 5.0 | 902.0 | 0.1 | 0.0 | 0.1 | n/a | 118.4 | 0.0 | 38.1 | 0.0 | 1,101 | 138 |
| Zinc (mg) | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.